Wed 5th Jan 2022 at 7:16am by NobleMule
Run > General
-
Time
35:01
-
Miles
4.13
-
Min/mi
8:29
-
Pacing
59%
-
WAVA
49.93
-
Stride(cm)
113
-
Cals
423
-
Cadence
167
-
BPM
139
-
%MHR
81.5
-
B/mi
1182
-
Asc(m)
26
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 2:00(1:17:59/m) 85/102bpm [6629b/mi] 6cal 0.77/3.28mph
2) 0.63m - 5:00(7:56/m) 138/147bpm [1096b/mi] 59cal 7.56/8.52mph
3) 1m - 7:31(7:31/m) 146/151bpm [1097b/mi] 99cal 7.99/8.2mph
4) 1m - 7:39(7:39/m) 150/157bpm [1147b/mi] 103cal 7.84/8.22mph
5) 1m - 7:36(7:36/m) 154/158bpm [1170b/mi] 103cal 7.9/8.37mph
6) 0.43m - 3:14(7:37/m) 153/157bpm [1166b/mi] 43cal 7.87/8.25mph
7) 0.05m - 2:00(44:24/m) 118/154bpm [5239b/mi] 10cal 1.35/6.93mph
8) 0m - 1(21:43/m) 92/92bpm [1998b/mi] 2.76/0mph
2:00 5:00 7:31 7:39 7:36 3:14 2:00 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:49 |
92 67-136 |
2007 |
167 114-176 |
1/1 |
0.25 |
3:42 |
58 |
7:46 |
142 137-144 |
1103 |
168 166-170 |
0/1 |
0.38 |
4:44 |
1:02 |
8:16 |
139 135-141 |
1149 |
165 164-166 |
2/1 |
0.50 |
5:44 |
1:00 |
8:00 |
139 136-140 |
1112 |
165 164-166 |
3/2 |
0.63 |
6:44 |
1:00 |
7:58 |
142 140-145 |
1131 |
165 164-168 |
2/4 |
0.75 |
7:40 |
56 |
7:29 |
147 144-149 |
1100 |
167 166-168 |
1/4 |
0.88 |
8:33 |
53 |
7:06 |
148 146-151 |
1050 |
167 166-168 |
2/2 |
1.00 |
9:30 |
57 |
7:33 |
148 146-149 |
1118 |
167 166-168 |
2/1 |
1.13 |
10:29 |
59 |
7:55 |
146 144-147 |
1155 |
167 166-172 |
1/2 |
1.25 |
11:23 |
54 |
7:11 |
144 142-146 |
1033 |
167 166-168 |
1/4 |
1.38 |
12:23 |
1:00 |
8:00 |
146 144-147 |
1167 |
167 166-168 |
0/5 |
1.50 |
13:17 |
54 |
7:11 |
143 141-145 |
1028 |
166 164-166 |
1/2 |
1.63 |
14:16 |
59 |
7:55 |
143 140-146 |
1132 |
167 166-168 |
0/5 |
1.75 |
15:10 |
54 |
7:12 |
146 145-147 |
1051 |
166 166-168 |
0/4 |
1.88 |
16:06 |
56 |
7:31 |
147 145-148 |
1105 |
167 166-168 |
1/3 |
2.00 |
17:02 |
56 |
7:29 |
144 143-146 |
1077 |
166 166-168 |
0/3 |
2.13 |
18:09 |
1:07 |
8:55 |
146 142-150 |
1302 |
169 166-190 |
0/3 |
2.25 |
19:08 |
59 |
7:52 |
150 149-151 |
1181 |
169 168-170 |
3/0 |
2.38 |
20:04 |
56 |
7:28 |
153 151-155 |
1141 |
169 168-170 |
3/0 |
2.50 |
21:01 |
56 |
7:30 |
155 153-157 |
1163 |
169 168-170 |
4/1 |
2.63 |
21:56 |
56 |
7:27 |
155 153-156 |
1156 |
169 168-170 |
3/0 |
2.75 |
22:52 |
55 |
7:23 |
156 153-157 |
1152 |
169 168-170 |
5/0 |
2.88 |
23:49 |
57 |
7:35 |
156 154-158 |
1182 |
168 166-168 |
4/1 |
3.00 |
24:44 |
55 |
7:23 |
155 153-157 |
1144 |
168 168-170 |
5/1 |
3.13 |
25:43 |
58 |
7:48 |
153 151-154 |
1193 |
168 166-170 |
3/1 |
3.25 |
26:39 |
57 |
7:34 |
155 153-156 |
1174 |
170 168-172 |
2/1 |
3.38 |
27:38 |
59 |
7:52 |
154 152-156 |
1211 |
169 168-170 |
1/1 |
3.50 |
28:35 |
57 |
7:32 |
152 151-153 |
1145 |
169 168-170 |
1/1 |
3.63 |
29:31 |
56 |
7:29 |
152 150-153 |
1139 |
168 168-170 |
3/1 |
3.75 |
30:27 |
56 |
7:25 |
152 150-156 |
1127 |
169 168-170 |
3/1 |
3.88 |
31:25 |
59 |
7:50 |
153 150-155 |
1198 |
169 168-170 |
2/1 |
4.00 |
32:22 |
57 |
7:34 |
154 152-156 |
1165 |
169 168-172 |
0/1 |
4.13 |
34:59 |
2:37 |
20:58 |
124 92-155 |
2600 |
162 110-170 |
0/1 |
4.13 |
35:01 |
2 |
22:26 |
92 92-92 |
2064 |
- |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.72% |
More |
800m |
3:37 |
7:16 |
46.82% |
More |
1km |
4:35 |
7:22 |
48.46% |
More |
Mile |
7:29 |
7:29 |
51.45% |
More |
5k |
23:29 |
7:34 |
55.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:47 |
7:47 |
49.44 |
5km |
25:54 |
8:20 |
50.42 |
5M |
42:53 |
8:35 |
49.65 |
10km |
53:59 |
8:41 |
49.35 |
10M |
1:29:24 |
8:56 |
49.27 |
Half |
1:59:02 |
9:05 |
48.60 |
20M |
3:06:24 |
9:19 |
49.18 |
Mara |
4:08:11 |
9:28 |
49.25 |
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