Wed 5th Jan 2022 at 7:16am by NobleMule

Run > General

  • Time
    35:01
  • Miles
    4.13
  • Min/mi
    8:29
  • Pacing
    59%
  • WAVA
    49.93
  • Stride(cm)
    113
  • Cals
    423
  • Cadence
    167
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1182
  • Asc(m)
    26
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.03m - 2:00(1:17:59/m) 85/102bpm [6629b/mi] 6cal 0.77/3.28mph
2) 0.63m - 5:00(7:56/m) 138/147bpm [1096b/mi] 59cal 7.56/8.52mph
3) 1m - 7:31(7:31/m) 146/151bpm [1097b/mi] 99cal 7.99/8.2mph
4) 1m - 7:39(7:39/m) 150/157bpm [1147b/mi] 103cal 7.84/8.22mph
5) 1m - 7:36(7:36/m) 154/158bpm [1170b/mi] 103cal 7.9/8.37mph
6) 0.43m - 3:14(7:37/m) 153/157bpm [1166b/mi] 43cal 7.87/8.25mph
7) 0.05m - 2:00(44:24/m) 118/154bpm [5239b/mi] 10cal 1.35/6.93mph
8) 0m - 1(21:43/m) 92/92bpm [1998b/mi] 2.76/0mph
2:00 5:00 7:31 7:39 7:36 3:14 2:00 1

Pace

5% 2% 17% 63% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:44 2:44 21:49 92 67-136 2007 167 114-176 1/1
0.25 3:42 58 7:46 142 137-144 1103 168 166-170 0/1
0.38 4:44 1:02 8:16 139 135-141 1149 165 164-166 2/1
0.50 5:44 1:00 8:00 139 136-140 1112 165 164-166 3/2
0.63 6:44 1:00 7:58 142 140-145 1131 165 164-168 2/4
0.75 7:40 56 7:29 147 144-149 1100 167 166-168 1/4
0.88 8:33 53 7:06 148 146-151 1050 167 166-168 2/2
1.00 9:30 57 7:33 148 146-149 1118 167 166-168 2/1
1.13 10:29 59 7:55 146 144-147 1155 167 166-172 1/2
1.25 11:23 54 7:11 144 142-146 1033 167 166-168 1/4
1.38 12:23 1:00 8:00 146 144-147 1167 167 166-168 0/5
1.50 13:17 54 7:11 143 141-145 1028 166 164-166 1/2
1.63 14:16 59 7:55 143 140-146 1132 167 166-168 0/5
1.75 15:10 54 7:12 146 145-147 1051 166 166-168 0/4
1.88 16:06 56 7:31 147 145-148 1105 167 166-168 1/3
2.00 17:02 56 7:29 144 143-146 1077 166 166-168 0/3
2.13 18:09 1:07 8:55 146 142-150 1302 169 166-190 0/3
2.25 19:08 59 7:52 150 149-151 1181 169 168-170 3/0
2.38 20:04 56 7:28 153 151-155 1141 169 168-170 3/0
2.50 21:01 56 7:30 155 153-157 1163 169 168-170 4/1
2.63 21:56 56 7:27 155 153-156 1156 169 168-170 3/0
2.75 22:52 55 7:23 156 153-157 1152 169 168-170 5/0
2.88 23:49 57 7:35 156 154-158 1182 168 166-168 4/1
3.00 24:44 55 7:23 155 153-157 1144 168 168-170 5/1
3.13 25:43 58 7:48 153 151-154 1193 168 166-170 3/1
3.25 26:39 57 7:34 155 153-156 1174 170 168-172 2/1
3.38 27:38 59 7:52 154 152-156 1211 169 168-170 1/1
3.50 28:35 57 7:32 152 151-153 1145 169 168-170 1/1
3.63 29:31 56 7:29 152 150-153 1139 168 168-170 3/1
3.75 30:27 56 7:25 152 150-156 1127 169 168-170 3/1
3.88 31:25 59 7:50 153 150-155 1198 169 168-170 2/1
4.00 32:22 57 7:34 154 152-156 1165 169 168-172 0/1
4.13 34:59 2:37 20:58 124 92-155 2600 162 110-170 0/1
4.13 35:01 2 22:26 92 92-92 2064 - 0/0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 26m, Range 34m, Flat prediction 38:06
Elevation Graph
Biggest Climbs (m) Min/mi
33 1.0% 7:42
See your biggest climbs

Cadence

167 (190 max) Stride Length: 113cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 42.72% More
800m 3:37 7:16 46.82% More
1km 4:35 7:22 48.46% More
Mile 7:29 7:29 51.45% More
5k 23:29 7:34 55.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:47 7:47 49.44
5km 25:54 8:20 50.42
5M 42:53 8:35 49.65
10km 53:59 8:41 49.35
10M 1:29:24 8:56 49.27
Half 1:59:02 9:05 48.60
20M 3:06:24 9:19 49.18
Mara 4:08:11 9:28 49.25
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