Wed 5th Jan 2022 at 7:36am by pnjnj

Bike > General

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Time
19:15
Miles
3.01
Mph
9.4
Cals
155
BPM
117
%MHR
68.4
B/mi
748
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 111/134bpm [663b/mi] 46cal 10.05/18.35mph
2) 1m - 5:24(5:24/m) 126/152bpm [680b/mi] 54cal 11.12/19.87mph
3) 1m - 7:20(7:20/m) 112/142bpm [822b/mi] 50cal 8.18/15.61mph
4) 0.01m - 32(1:03:06/m) 133/138bpm [8393b/mi] 5cal 0.95/6.74mph

5:58 5:24 7:20 32

Pace

11%

25%

45%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:49	1:49	4.12	96 73-116	1396	3/3
0.25	2:36	47	9.59	113 107-116	707	2/1
0.38	3:12	36	12.57	118 112-128	563	6/1
0.50	3:47	35	12.73	126 119-134	594	2/2
0.63	4:20	32	13.91	127 124-133	548	2/1
0.75	4:51	32	14.25	118 111-122	497	2/2
0.88	5:26	35	12.73	118 112-122	556	4/0
1.00	5:58	31	14.34	113 104-123	473	6/3
1.13	6:32	34	13.08	110 103-118	504	1/4
1.25	7:06	34	13.27	123 118-131	556	3/2
1.38	7:40	34	13.43	123 117-128	550	0/9
1.50	8:13	34	13.38	113 107-120	507	3/1
1.63	8:42	29	15.69	132 120-138	505	3/3
1.75	9:11	29	15.28	129 122-138	507	1/3
1.88	10:48	1:36	4.67	139 123-152	1787	2/1
2.00	11:21	34	13.37	123 121-124	552	1/2
2.13	11:54	32	13.90	129 121-132	557	1/1
2.25	12:31	37	12.10	132 124-142	654	5/1
2.38	13:05	34	13.23	127 124-130	576	2/0
2.50	13:49	44	10.31	123 116-127	716	3/1
2.63	15:03	1:15	6.02	108 91-126	1077	0/3
2.75	16:08	1:05	6.93	96 88-105	831	0/5
2.88	16:49	40	11.18	107 104-110	574	2/4
3.00	18:41	1:53	3.99	108 91-129	1624	1/2
3.01	19:15	34	0.92	133 129-138	8688	0/0

Heart

117/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	57	3:50	More
800m	2:03	4:07	More
1km	2:35	4:09	More
Mile	4:20	4:20	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:44	6:52
20km	1:26:32	6:58
15 miles	1:45:38	7:03
20 miles	2:23:18	7:10
40km	3:00:25	7:16
25 miles	3:01:32	7:16
42km	3:10:00	7:17
50 miles	6:18:30	7:34
56 miles	7:06:48	7:37
100 miles	13:09:08	7:53
112 miles	14:49:52	7:57

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