Wed 5th Jan 2022 at 5:20pm by PhatButFit

Walk > General

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Time
14:24
Miles
0.62
Min/mi
23:14
Stride(cm)
61
Cals
71
Cadence
114
BPM
93
%MHR
48.7
B/mi
2162
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:18(14:18/km) 93/106bpm [1330b/km] 71cal 41/63rpm 4.19/5.37kmph
2) 0.01km - 6(16:23/km) 84/85bpm [1376b/km] 3.66/3.43kmph

14:18 6

Pace

20%

10%

20%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:11	96 90-101	2034	116 110-124	1/3
0.13	2:41	1:22	21:47	94 87-99	2048	114 108-120	0/2
0.19	3:58	1:17	20:31	88 83-91	1805	114 110-116	0/1
0.25	5:15	1:17	20:26	92 88-96	1880	112 108-116	1/1
0.31	6:32	1:18	20:43	95 92-99	1969	115 110-118	1/0
0.38	7:46	1:14	19:42	97 95-100	1912	116 112-120	0/2
0.44	8:59	1:12	19:16	94 88-98	1811	116 112-118	1/1
0.50	10:27	1:29	23:36	92 88-95	2172	113 106-118	1/0
0.56	12:37	2:10	34:36	94 87-104	3252	102 94-110	2/1
0.62	14:24	1:47	28:37	87 81-97	2490	-	2/1

Heart

93/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (124 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:58	20:00	More
800m	10:23	20:53	More
1km	14:18	23:01	More

Predictions

Dist	Time	Per Mile

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