Wed 5th Jan 2022 at 7:06am by DTs

Run > General
  • Time
    35:16
  • Miles
    4.57
  • Min/mi
    7:43
  • Pacing
    93%
  • WAVA
    61.03
  • Stride(cm)
    116
  • Cals
    493
  • Cadence
    179
  • BPM
    135
  • %MHR
    73.4
  • B/mi
    1043
  • Asc(m)
    205
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:38(7:28/m) 126/139bpm [940b/mi] 60cal 8.04/8.6mph
2) 0.62m - 4:48(7:44/m) 140/142bpm [1082b/mi] 73cal 7.76/7.99mph
3) 0.62m - 4:49(7:45/m) 137/142bpm [1061b/mi] 70cal 7.75/8.01mph
4) 0.62m - 4:42(7:34/m) 136/140bpm [1030b/mi] 66cal 7.93/8.58mph
5) 0.62m - 4:51(7:48/m) 136/139bpm [1060b/mi] 67cal 7.7/8.25mph
6) 0.62m - 4:50(7:46/m) 136/140bpm [1057b/mi] 65cal 7.72/7.91mph
7) 0.62m - 4:53(7:52/m) 138/141bpm [1085b/mi] 68cal 7.63/7.87mph
8) 0.22m - 1:45(8:03/m) 138/142bpm [1111b/mi] 24cal 7.45/7.76mph
4:38 4:48 4:49 4:42 4:51 4:50 4:53 1:45
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 12% 16% 52% 12% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 99 75-121 757 180 128-190 11/1
0.25 1:49 52 6:56 127 121-131 881 183 182-186 1/3
0.38 2:45 55 7:22 134 132-137 988 183 180-184 10/3
0.50 3:41 57 7:34 136 135-137 1028 182 180-184 2/5
0.63 4:40 58 7:46 137 135-139 1064 180 178-184 4/15
0.75 5:41 1:01 8:07 140 137-142 1137 179 178-182 22/3
0.88 6:41 1:01 8:06 140 139-142 1134 179 178-180 7/5
1.00 7:38 56 7:31 141 140-142 1060 180 178-182 6/17
1.13 8:32 55 7:16 140 139-142 1018 179 178-182 6/4
1.25 9:30 58 7:45 141 138-142 1093 178 178-180 1/10
1.38 10:29 59 7:50 139 138-140 1088 178 178-180 3/4
1.50 11:28 59 7:52 140 138-142 1100 178 178-180 17/2
1.63 12:25 57 7:38 139 138-140 1060 178 178-178 0/9
1.75 13:23 58 7:46 136 134-139 1056 178 178-180 4/6
1.88 14:21 57 7:38 131 126-134 1001 178 178-178 5/1
2.00 15:13 53 7:02 132 125-136 929 179 178-182 11/5
2.13 16:11 57 7:39 136 135-139 1041 178 176-180 1/11
2.25 17:06 55 7:24 137 135-140 1013 178 178-180 2/7
2.38 18:08 1:01 8:11 138 136-139 1130 178 176-184 4/3
2.50 19:04 56 7:28 138 137-140 1031 178 176-180 1/6
2.63 20:04 1:00 8:03 136 134-139 1095 179 178-182 0/11
2.75 21:02 57 7:40 137 135-138 1050 178 178-180 15/2
2.88 21:57 55 7:21 135 134-137 991 179 178-180 10/3
3.00 22:58 1:01 8:08 135 134-136 1099 179 178-180 2/1
3.13 23:57 59 7:54 135 131-137 1066 179 178-180 3/6
3.25 24:56 59 7:55 134 129-136 1060 179 178-180 16/3
3.38 25:56 1:00 8:00 135 133-138 1080 179 178-182 1/14
3.50 26:53 57 7:33 138 137-140 1042 178 178-180 2/12
3.63 27:49 56 7:30 136 136-137 1020 179 178-180 3/6
3.75 28:48 58 7:47 136 134-136 1058 179 178-180 12/7
3.88 29:46 59 7:49 139 136-140 1085 178 178-180 2/7
4.00 30:45 59 7:49 138 137-140 1080 178 178-180 3/2
4.13 31:47 1:02 8:14 135 133-139 1112 178 176-182 5/15
4.25 32:44 58 7:42 138 137-139 1062 179 178-180 3/4
4.38 33:44 59 7:56 138 137-140 1095 179 178-180 4/6
4.50 34:43 59 7:53 138 135-141 1088 180 178-182 4/1
4.57 35:17 34 8:30 136 135-137 1157 179 178-180 0/4

Heart

135/142max
  • Show Beats/Mile

Elevation

Asc 205m, Range 48m, Flat prediction 35:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 10.1% 7:59
18 6.4% 7:05
17 9.4% 7:49
15 10.1% 7:41
15 9.8% 7:35
13 7.8% 7:53
See your biggest climbs

Cadence

179 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 179 4.6 35:17 7:44
Walk 0.0 128 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:09 46.12% More
800m 3:38 7:19 52.82% More
1km 4:37 7:26 54.27% More
Mile 7:35 7:35 56.22% More
5k 23:47 7:39 60.96% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 60.42
5km 23:26 7:33 61.85
5M 38:48 7:46 60.81
10km 48:51 7:52 60.31
10M 1:20:53 8:05 60.20
Half 1:47:41 8:13 59.36
20M 2:48:38 8:26 60.07
Mara 3:44:31 8:34 60.16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,268 Fetchies!
Already a Fetchie? Sign in here