Wed 5th Jan 2022 at 6:56am by kstuart

Walk > General

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Time
24:29
Miles
1.49
Min/mi
16:26
Stride(cm)
75
Cals
164
Cadence
131
BPM
91
%MHR
50.6
B/mi
1496
Asc(m)
94
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:17(16:17/m) 88/114bpm [1433b/mi] 108cal 58/71rpm
2) 0.49m - 8:12(16:40/m) 98/110bpm [1633b/mi] 56cal 59/69rpm

16:17 8:12

Pin Map

0mi in 0

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:46	81 74-87	1601	125 118-130	0/1
0.13	2:19	1:05	17:25	80 75-86	1393	128 118-136	8/0
0.19	3:18	58	15:32	82 79-86	1273	133 128-136	4/8
0.25	4:17	59	15:49	80 74-84	1265	133 128-136	1/9
0.31	5:20	1:03	16:54	79 76-84	1335	133 130-134	2/7
0.38	6:20	59	15:52	85 79-88	1348	134 132-136	2/4
0.44	7:15	55	14:40	85 79-90	1246	133 126-138	6/2
0.50	8:14	59	15:47	85 79-89	1342	133 130-134	4/3
0.56	9:13	59	15:51	88 82-95	1395	134 132-138	3/9
0.63	10:10	57	15:12	85 80-94	1292	134 132-136	10/4
0.69	11:11	1:00	16:04	86 80-89	1382	132 130-136	1/7
0.75	12:16	1:05	17:25	97 85-112	1689	130 126-134	3/3
0.81	13:16	1:00	15:58	102 98-109	1628	134 132-138	2/7
0.88	14:16	1:00	16:04	96 90-105	1543	129 126-132	8/0
0.94	15:18	1:02	16:27	100 96-105	1645	130 128-134	8/0
1.00	16:17	59	15:45	100 94-106	1575	133 130-136	1/8
1.06	17:15	58	15:35	95 91-97	1480	131 124-136	4/5
1.13	18:18	1:03	16:42	91 86-94	1520	129 124-132	10/3
1.19	19:16	58	15:26	97 92-102	1497	132 130-138	1/7
1.25	20:14	59	15:37	104 98-109	1624	135 132-136	2/3
1.31	21:16	1:02	16:32	103 98-108	1703	129 126-134	2/5
1.38	22:18	1:02	16:26	98 89-109	1611	129 126-132	5/1
1.44	23:26	1:08	18:03	94 88-101	1697	126 120-130	3/1
1.49	24:29	1:03	19:40	100 95-103	1966	124 116-128	7/4

Heart

91/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.1%	15:57
13 8.3%	17:54
See your biggest climbs

Cadence

131 (138 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	7:47	15:39	More
1km	9:48	15:47	More
Mile	15:55	15:55	More

Predictions

Dist	Time	Per Mile

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