-
Time
1:03:55
-
Miles
6.02
-
Min/mi
10:37
-
Pacing
84%
-
WAVA
46.58
-
Stride(cm)
99
-
Cals
758
-
Cadence
154
-
BPM
132
-
%MHR
77.5
-
B/mi
1407
-
Asc(m)
25
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:50(11:50/m) 115/142bpm [1361b/mi] 117cal 71/80rpm 5.07/6.26mph
2) 1m - 9:54(9:54/m) 135/146bpm [1337b/mi] 129cal 80/82rpm 6.06/9.24mph
3) 1m - 10:37(10:37/m) 136/153bpm [1445b/mi] 135cal 78/81rpm 5.65/6.24mph
4) 1m - 10:06(10:06/m) 144/151bpm [1455b/mi] 134cal 80/83rpm 5.94/6.29mph
5) 1m - 9:38(9:38/m) 135/144bpm [1300b/mi] 127cal 80/81rpm 6.23/6.71mph
6) 1m - 11:31(11:31/m) 130/155bpm [1498b/mi] 112cal 74/81rpm 5.21/6.15mph
7) 0.02m - 20(17:51/m) 107/108bpm [1910b/mi] 4cal 59/60rpm 3.37/4.09mph
11:50 9:54 10:37 10:06 9:38 11:31 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:57 |
3:57 |
15:48 |
91 82-99 |
1438 |
121 106-128 |
45/5 |
0.50 |
6:54 |
2:57 |
11:48 |
116 82-163 |
1368 |
143 122-156 |
5/4 |
0.75 |
9:21 |
2:27 |
9:49 |
140 97-163 |
1375 |
158 158-160 |
1/3 |
1.00 |
11:49 |
2:27 |
9:50 |
144 84-163 |
1416 |
159 156-160 |
2/2 |
1.25 |
14:16 |
2:27 |
9:47 |
143 102-163 |
1399 |
161 160-162 |
8/1 |
1.50 |
16:36 |
2:20 |
9:21 |
137 129-163 |
1280 |
159 154-164 |
2/5 |
1.75 |
19:10 |
2:35 |
10:19 |
134 129-139 |
1382 |
159 156-160 |
2/6 |
2.00 |
21:43 |
2:33 |
10:10 |
133 127-141 |
1352 |
159 154-162 |
4/2 |
2.25 |
24:12 |
2:29 |
9:56 |
135 131-137 |
1341 |
160 156-162 |
8/4 |
2.50 |
26:46 |
2:34 |
10:15 |
138 134-142 |
1415 |
160 156-162 |
2/5 |
2.75 |
29:47 |
3:01 |
12:03 |
133 119-153 |
1603 |
146 110-162 |
7/3 |
3.00 |
32:20 |
2:34 |
10:15 |
139 124-163 |
1425 |
161 156-162 |
2/7 |
3.25 |
34:54 |
2:34 |
10:14 |
146 142-151 |
1494 |
162 162-166 |
10/0 |
3.50 |
37:32 |
2:38 |
10:33 |
146 142-151 |
1541 |
162 158-162 |
10/0 |
3.75 |
40:01 |
2:29 |
9:57 |
141 135-148 |
1402 |
159 156-162 |
4/3 |
4.00 |
42:26 |
2:25 |
9:41 |
141 130-151 |
1364 |
159 158-162 |
8/3 |
4.25 |
44:46 |
2:19 |
9:18 |
133 126-143 |
1237 |
159 158-162 |
3/14 |
4.50 |
47:13 |
2:27 |
9:48 |
135 123-143 |
1323 |
159 154-162 |
1/8 |
4.75 |
49:37 |
2:24 |
9:38 |
134 126-138 |
1291 |
159 154-160 |
0/6 |
5.00 |
52:05 |
2:27 |
9:48 |
138 131-142 |
1353 |
160 156-162 |
1/3 |
5.25 |
54:40 |
2:35 |
10:20 |
138 132-141 |
1427 |
161 158-162 |
7/3 |
5.50 |
57:12 |
2:32 |
10:09 |
142 131-155 |
1440 |
159 156-160 |
4/7 |
5.75 |
59:50 |
2:38 |
10:32 |
137 127-148 |
1444 |
158 156-160 |
4/1 |
6.00 |
1:03:35 |
3:46 |
15:02 |
109 102-133 |
1639 |
123 86-158 |
2/4 |
6.02 |
1:03:55 |
20 |
17:30 |
106 102-108 |
1854 |
118 116-120 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:08 |
37.31% |
More |
800m |
4:41 |
9:26 |
42.76% |
More |
1km |
5:54 |
9:30 |
44.26% |
More |
Mile |
9:32 |
9:32 |
46.51% |
More |
5k |
31:12 |
10:03 |
48.36% |
More |
5 miles |
50:16 |
10:03 |
48.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
46.49 |
5km |
31:42 |
10:12 |
47.60 |
5M |
52:30 |
10:30 |
46.87 |
10km |
1:06:06 |
10:38 |
46.52 |
10M |
1:49:27 |
10:57 |
46.47 |
Half |
2:25:44 |
11:07 |
45.84 |
20M |
3:48:13 |
11:25 |
46.39 |
Mara |
5:03:50 |
11:36 |
46.46 |
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