Wed 5th Jan 2022 at 6:15am by nearly there

Run > General

  • Time
    1:03:55
  • Miles
    6.02
  • Min/mi
    10:37
  • Pacing
    84%
  • WAVA
    46.58
  • Stride(cm)
    99
  • Cals
    758
  • Cadence
    154
  • BPM
    132
  • %MHR
    77.5
  • B/mi
    1407
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:50(11:50/m) 115/142bpm [1361b/mi] 117cal 71/80rpm 5.07/6.26mph
2) 1m - 9:54(9:54/m) 135/146bpm [1337b/mi] 129cal 80/82rpm 6.06/9.24mph
3) 1m - 10:37(10:37/m) 136/153bpm [1445b/mi] 135cal 78/81rpm 5.65/6.24mph
4) 1m - 10:06(10:06/m) 144/151bpm [1455b/mi] 134cal 80/83rpm 5.94/6.29mph
5) 1m - 9:38(9:38/m) 135/144bpm [1300b/mi] 127cal 80/81rpm 6.23/6.71mph
6) 1m - 11:31(11:31/m) 130/155bpm [1498b/mi] 112cal 74/81rpm 5.21/6.15mph
7) 0.02m - 20(17:51/m) 107/108bpm [1910b/mi] 4cal 59/60rpm 3.37/4.09mph
11:50 9:54 10:37 10:06 9:38 11:31 20

Pace

39% 54% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:57 3:57 15:48 91 82-99 1438 121 106-128 45/5
0.50 6:54 2:57 11:48 116 82-163 1368 143 122-156 5/4
0.75 9:21 2:27 9:49 140 97-163 1375 158 158-160 1/3
1.00 11:49 2:27 9:50 144 84-163 1416 159 156-160 2/2
1.25 14:16 2:27 9:47 143 102-163 1399 161 160-162 8/1
1.50 16:36 2:20 9:21 137 129-163 1280 159 154-164 2/5
1.75 19:10 2:35 10:19 134 129-139 1382 159 156-160 2/6
2.00 21:43 2:33 10:10 133 127-141 1352 159 154-162 4/2
2.25 24:12 2:29 9:56 135 131-137 1341 160 156-162 8/4
2.50 26:46 2:34 10:15 138 134-142 1415 160 156-162 2/5
2.75 29:47 3:01 12:03 133 119-153 1603 146 110-162 7/3
3.00 32:20 2:34 10:15 139 124-163 1425 161 156-162 2/7
3.25 34:54 2:34 10:14 146 142-151 1494 162 162-166 10/0
3.50 37:32 2:38 10:33 146 142-151 1541 162 158-162 10/0
3.75 40:01 2:29 9:57 141 135-148 1402 159 156-162 4/3
4.00 42:26 2:25 9:41 141 130-151 1364 159 158-162 8/3
4.25 44:46 2:19 9:18 133 126-143 1237 159 158-162 3/14
4.50 47:13 2:27 9:48 135 123-143 1323 159 154-162 1/8
4.75 49:37 2:24 9:38 134 126-138 1291 159 154-160 0/6
5.00 52:05 2:27 9:48 138 131-142 1353 160 156-162 1/3
5.25 54:40 2:35 10:20 138 132-141 1427 161 158-162 7/3
5.50 57:12 2:32 10:09 142 131-155 1440 159 156-160 4/7
5.75 59:50 2:38 10:32 137 127-148 1444 158 156-160 4/1
6.00 1:03:35 3:46 15:02 109 102-133 1639 123 86-158 2/4
6.02 1:03:55 20 17:30 106 102-108 1854 118 116-120 0/0

Heart

132/163max
  • Show Beats/Mile

Elevation

Asc 25m, Range 70m, Flat prediction 1:04:06
Elevation Graph
Biggest Climbs (m) Min/mi
21 2.2% 10:21
See your biggest climbs

Cadence

154 (166 max) Stride Length: 99cm Run: 84.6% Walk: 15.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:16 9:08 37.31% More
800m 4:41 9:26 42.76% More
1km 5:54 9:30 44.26% More
Mile 9:32 9:32 46.51% More
5k 31:12 10:03 48.36% More
5 miles 50:16 10:03 48.96% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 46.49
5km 31:42 10:12 47.60
5M 52:30 10:30 46.87
10km 1:06:06 10:38 46.52
10M 1:49:27 10:57 46.47
Half 2:25:44 11:07 45.84
20M 3:48:13 11:25 46.39
Mara 5:03:50 11:36 46.46
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