Wed 5th Jan 2022 at 6:00am by EdJ

Run > General

  • Time
    44:12
  • Miles
    3.59
  • Min/mi
    12:19
  • Pacing
    69%
  • WAVA
    38.71
  • Cals
    403
  • BPM
    121
  • %MHR
    63.6
  • B/mi
    1487
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.59m - 44:12(12:18/m) 403cal
44:12
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

63% 9% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 11:33 92 65-132 1063 0/1
0.25 2:32 1:06 8:46 138 131-149 1209 0/0
0.38 3:49 1:16 10:11 140 135-143 1425 0/2
0.50 5:19 1:31 12:06 117 102-134 1415 4/0
0.63 6:31 1:12 9:32 133 110-140 1268 0/2
0.75 7:55 1:24 11:10 132 124-147 1474 0/1
0.88 9:18 1:23 11:05 127 103-148 1408 0/0
1.00 10:25 1:07 8:53 128 116-140 1138 1/1
1.13 11:48 1:23 11:04 125 105-142 1383 1/0
1.25 14:22 2:34 20:31 111 100-128 2278 1/1
1.38 15:40 1:18 10:27 127 103-141 1327 1/1
1.50 17:20 1:40 13:20 133 110-145 1773 1/0
1.63 18:44 1:25 11:16 130 114-139 1466 2/2
1.75 19:59 1:15 9:57 128 118-137 1273 1/1
1.88 21:30 1:31 12:12 113 102-129 1378 0/1
2.00 22:57 1:27 11:36 144 128-150 1671 1/1
2.13 25:03 2:05 16:43 121 105-145 2022 0/1
2.25 27:09 2:06 16:49 102 95-107 1715 1/0
2.38 28:30 1:21 10:47 119 98-139 1283 1/0
2.50 30:00 1:30 12:00 121 110-138 1451 1/1
2.63 31:19 1:19 10:34 137 128-140 1447 0/0
2.75 33:33 2:15 17:57 107 86-131 1920 3/0
2.88 35:15 1:41 13:31 91 67-138 1229 0/1
3.00 36:10 56 7:25 139 135-143 1031 0/0
3.13 37:10 59 7:54 137 132-140 1083 0/1
3.25 39:14 2:05 16:36 117 99-135 1943 0/0
3.38 41:27 2:12 17:40 112 103-118 1978 3/0
3.50 42:59 1:32 12:19 123 109-144 1514 1/1
3.62 44:14 1:15 10:13 122 98-141 1247 0/2

Heart

121/150max
  • Show Beats/Mile

Elevation

Asc 24m, Range 7m, Flat prediction 44:12
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 43.67% More
800m 4:54 9:52 39.86% More
1km 6:15 10:03 40.80% More
Mile 10:03 10:03 43.05% More
5k 36:43 11:49 40.10% More

Predictions

Dist Time Per Mile WAVA
1M 11:20 11:20 38.18
5km 37:54 12:12 38.86
5M 1:02:54 12:35 38.14
10km 1:19:16 12:45 37.80
10M 2:11:33 13:09 37.66
Half 2:55:21 13:23 37.09
20M 4:35:08 13:45 37.46
Mara 6:06:47 14:00 37.47
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