Wed 5th Jan 2022 at 6:00am by EdJ
Run > General
-
Time
44:12
-
Miles
3.59
-
Min/mi
12:19
-
Pacing
69%
-
WAVA
38.71
-
Cals
403
-
BPM
121
-
%MHR
63.6
-
B/mi
1487
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.59m - 44:12(12:18/m) 403cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
92 65-132 |
1063 |
0/1 |
0.25 |
2:32 |
1:06 |
8:46 |
138 131-149 |
1209 |
0/0 |
0.38 |
3:49 |
1:16 |
10:11 |
140 135-143 |
1425 |
0/2 |
0.50 |
5:19 |
1:31 |
12:06 |
117 102-134 |
1415 |
4/0 |
0.63 |
6:31 |
1:12 |
9:32 |
133 110-140 |
1268 |
0/2 |
0.75 |
7:55 |
1:24 |
11:10 |
132 124-147 |
1474 |
0/1 |
0.88 |
9:18 |
1:23 |
11:05 |
127 103-148 |
1408 |
0/0 |
1.00 |
10:25 |
1:07 |
8:53 |
128 116-140 |
1138 |
1/1 |
1.13 |
11:48 |
1:23 |
11:04 |
125 105-142 |
1383 |
1/0 |
1.25 |
14:22 |
2:34 |
20:31 |
111 100-128 |
2278 |
1/1 |
1.38 |
15:40 |
1:18 |
10:27 |
127 103-141 |
1327 |
1/1 |
1.50 |
17:20 |
1:40 |
13:20 |
133 110-145 |
1773 |
1/0 |
1.63 |
18:44 |
1:25 |
11:16 |
130 114-139 |
1466 |
2/2 |
1.75 |
19:59 |
1:15 |
9:57 |
128 118-137 |
1273 |
1/1 |
1.88 |
21:30 |
1:31 |
12:12 |
113 102-129 |
1378 |
0/1 |
2.00 |
22:57 |
1:27 |
11:36 |
144 128-150 |
1671 |
1/1 |
2.13 |
25:03 |
2:05 |
16:43 |
121 105-145 |
2022 |
0/1 |
2.25 |
27:09 |
2:06 |
16:49 |
102 95-107 |
1715 |
1/0 |
2.38 |
28:30 |
1:21 |
10:47 |
119 98-139 |
1283 |
1/0 |
2.50 |
30:00 |
1:30 |
12:00 |
121 110-138 |
1451 |
1/1 |
2.63 |
31:19 |
1:19 |
10:34 |
137 128-140 |
1447 |
0/0 |
2.75 |
33:33 |
2:15 |
17:57 |
107 86-131 |
1920 |
3/0 |
2.88 |
35:15 |
1:41 |
13:31 |
91 67-138 |
1229 |
0/1 |
3.00 |
36:10 |
56 |
7:25 |
139 135-143 |
1031 |
0/0 |
3.13 |
37:10 |
59 |
7:54 |
137 132-140 |
1083 |
0/1 |
3.25 |
39:14 |
2:05 |
16:36 |
117 99-135 |
1943 |
0/0 |
3.38 |
41:27 |
2:12 |
17:40 |
112 103-118 |
1978 |
3/0 |
3.50 |
42:59 |
1:32 |
12:19 |
123 109-144 |
1514 |
1/1 |
3.62 |
44:14 |
1:15 |
10:13 |
122 98-141 |
1247 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
43.67% |
More |
800m |
4:54 |
9:52 |
39.86% |
More |
1km |
6:15 |
10:03 |
40.80% |
More |
Mile |
10:03 |
10:03 |
43.05% |
More |
5k |
36:43 |
11:49 |
40.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:20 |
11:20 |
38.18 |
5km |
37:54 |
12:12 |
38.86 |
5M |
1:02:54 |
12:35 |
38.14 |
10km |
1:19:16 |
12:45 |
37.80 |
10M |
2:11:33 |
13:09 |
37.66 |
Half |
2:55:21 |
13:23 |
37.09 |
20M |
4:35:08 |
13:45 |
37.46 |
Mara |
6:06:47 |
14:00 |
37.47 |
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