Wed 5th Jan 2022 at 6:42am by The Duckinator

Walk > General

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Time
26:50
Miles
0.80
Min/mi
33:33
Stride(cm)
45
Cals
175
Cadence
107
BPM
100
%MHR
51.8
B/mi
3356
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 26:50(33:21/m) 99/144bpm [3302b/mi] 175cal 26/74rpm 1.8/3.76mph

26:50

Pin Map

0mi in 0

Pace

39%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:16	3:16	52:08	97 84-104	5057	101 90-112	9/7
0.13	6:14	2:59	47:42	89 74-110	4246	96 90-102	5/9
0.19	8:40	2:25	38:42	95 77-121	3677	98 90-102	4/3
0.25	11:56	3:16	52:21	84 75-100	4398	105 90-148	2/7
0.31	13:49	1:54	30:16	88 63-125	2664	105 90-110	2/5
0.38	15:39	1:50	29:20	116 100-128	3403	103 94-106	2/2
0.44	18:09	2:30	39:53	96 78-114	3828	100 88-108	6/3
0.50	20:09	2:00	32:03	128 76-144	4103	103 94-116	7/4
0.56	21:34	1:24	22:31	136 132-143	3063	104 80-116	9/4
0.63	23:24	1:51	29:31	115 87-138	3394	117 102-134	12/5
0.69	24:41	1:17	20:34	90 86-94	1850	118 104-126	5/4
0.75	25:55	1:14	19:38	89 86-94	1747	112 94-120	0/8
0.80	26:50	55	16:50	86 81-94	1448	123 118-136	2/10

Heart

100/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.6%	21:38
See your biggest climbs

Cadence

107 (148 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:31	22:12	More
800m	13:05	26:20	More
1km	18:28	29:43	More

Predictions

Dist	Time	Per Mile

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