Wed 5th Jan 2022 at 6:21am by PJG1

Run > General

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Time
44:12
Miles
5.01
Min/mi
8:49
Pacing
87%
WAVA
53.04
Stride(cm)
109
Cals
544
Cadence
167
BPM
125
%MHR
66.2
B/mi
1103
Asc(m)
81
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 115/126bpm [983b/mi] 100cal
2) 1m - 8:32(8:32/m) 130/141bpm [1109b/mi] 115cal
3) 1m - 9:03(9:03/m) 124/136bpm [1122b/mi] 105cal
4) 1m - 9:01(9:01/m) 129/139bpm [1164b/mi] 112cal
5) 1m - 8:58(8:58/m) 130/137bpm [1165b/mi] 111cal
6) 0.01m - 5(8:19/m) 128/129bpm [1065b/mi] 1cal

8:33 8:32 9:03 9:01 8:58 5

Pace

45%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	105 73-120	950	163 152-172	2/5
0.50	4:24	2:08	8:32	111 108-119	948	167 164-174	0/14
0.75	6:27	2:03	8:14	123 120-126	1012	169 166-174	2/5
1.00	8:33	2:06	8:23	122 113-125	1022	169 166-172	3/3
1.25	10:39	2:06	8:23	129 125-133	1081	169 164-172	6/3
1.50	12:45	2:06	8:25	123 119-128	1036	168 164-172	2/8
1.75	14:52	2:07	8:28	130 126-134	1101	168 166-170	13/0
2.00	17:05	2:13	8:52	137 126-140	1215	168 166-172	6/4
2.25	19:15	2:10	8:38	122 118-127	1054	167 156-170	0/10
2.50	21:42	2:27	9:50	121 116-127	1189	165 158-170	6/4
2.75	24:05	2:23 +10	9:33	122 115-131	1164	165 154-170	1/7
3.00	26:18	2:12	8:50	130 120-137	1148	168 166-170	7/1
3.25	28:29	2:11	8:44	138 132-139	1205	168 164-170	8/4
3.50	31:08	2:39 +27	10:36	120 101-131	1272	167 164-168	1/5
3.75	33:27	2:19	9:17	130 120-137	1207	166 160-168	13/3
4.00	35:47	2:20	9:19	128 119-138	1194	166 160-168	7/7
4.25	38:05	2:18	9:14	132 126-137	1218	165 156-168	9/3
4.50	40:16	2:11	8:44	122 115-132	1066	166 156-172	3/11
4.75	42:28	2:12	8:47	134 130-137	1176	168 164-170	9/0
5.00	44:47	2:19 +3	9:17	131 128-136	1216	164 150-168	5/3
5.01	44:52	5	9:21	127 127-127	1188	162 162-162	0/0

Heart

125/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 24m, Flat prediction 44:14

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	8:39
14 1.9%	8:46
13 4.5%	9:14
12 1.9%	8:45
11 3.9%	9:05
See your biggest climbs

Cadence

167 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	5	44:12	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.76%	More
800m	4:04	8:10	46.92%	More
1km	5:06	8:13	48.63%	More
Mile	8:15	8:15	51.27%	More
5k	27:06	8:43	53.07%	More
5 miles	44:47	8:57	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	52.72
5km	26:38	8:34	53.99
5M	44:06	8:49	53.07
10km	55:32	8:56	52.61
10M	1:31:58	9:12	52.50
Half	2:02:26	9:21	51.76
20M	3:11:44	9:35	52.38
Mara	4:15:17	9:45	52.45

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