Wed 5th Jan 2022 at 6:09am by Jon_P
Swim > Pool
-
Time
57:12
-
Miles
1.37
-
per 100m
2:36
-
Cals
320
-
Cadence
63
-
Surface
Road
Notes & Comments
WU - 200m pb easy, 4x's (25m kick/25m pb), 4x's (25m hard/25m easy), 50m pb, 50m bck - (700m)
MS - 2x's
6x's 50m pb Hard, w/25 secs rest
2x's 150m pb above race pace, w/15 secs rest
50m bck, 50m pb super easy between sets - (1300m)
WD - 200m easy choice - (200m)
4:08 18 5:07 27 3:57 22 2:02 55 53 26 53 26 53 26 55 26 54 26 54 46 2:55 27 2:58 58 2:06 1:50 51 27 49 26 52 52 51 30 52 20 53 1:31 2:50 29 2:51 50 4:03 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:37 |
2:37 |
42:10 |
58 56-60 |
0.12 |
9:25 |
6:48 |
1:49:21 |
58 54-64 |
0.19 |
12:05 |
2:40 |
42:49 |
61 60-64 |
0.25 |
14:07 |
2:03 |
32:53 |
64 62-64 |
0.31 |
16:10 |
2:02 |
32:51 |
54 52-58 |
0.37 |
18:04 |
1:54 |
30:43 |
64 52-72 |
0.43 |
19:47 |
1:43 |
27:43 |
69 68-72 |
0.50 |
21:34 |
1:47 |
28:42 |
71 66-74 |
0.56 |
23:22 |
1:48 |
28:51 |
70 64-72 |
0.62 |
25:05 |
1:43 |
27:34 |
69 56-74 |
0.68 |
26:56 |
1:51 |
29:47 |
66 64-68 |
0.75 |
28:53 |
1:58 |
31:33 |
62 60-62 |
0.81 |
30:51 |
1:57 |
31:24 |
61 56-66 |
0.87 |
32:50 |
2:00 |
32:08 |
61 60-62 |
0.93 |
34:56 |
2:06 |
33:49 |
51 48-54 |
0.99 |
36:50 |
1:53 |
30:26 |
60 50-70 |
1.06 |
38:30 |
1:40 |
26:54 |
72 64-76 |
1.12 |
40:12 |
1:42 |
27:17 |
71 66-74 |
1.18 |
41:52 |
1:40 |
26:53 |
72 68-74 |
1.24 |
43:30 |
1:38 |
26:19 |
72 64-74 |
1.30 |
45:16 |
1:46 |
28:19 |
67 64-68 |
1.37 |
47:06 |
1:50 |
29:38 |
64 62-66 |
1.43 |
49:00 |
1:53 |
30:25 |
65 64-66 |
1.49 |
50:52 |
1:53 |
30:13 |
63 60-68 |
1.55 |
52:46 |
1:53 |
30:21 |
60 60-60 |
1.62 |
54:45 |
1:59 |
32:02 |
59 58-60 |
1.68 |
56:47 |
2:02 |
32:50 |
58 56-58 |
1.69 |
57:12 |
24 |
32:05 |
58 58-58 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
6:38 |
26:43 |
More |
800m |
14:03 |
28:16 |
More |
1km |
17:50 |
28:42 |
More |
Mile |
29:07 |
29:07 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:22 |
37:41 |
750m |
18:14 |
39:07 |
1km |
24:44 |
39:48 |
1500m |
38:02 |
40:48 |
1 mile |
40:58 |
40:58 |
1.9km |
48:51 |
41:23 |
3km |
1:19:17 |
42:32 |
3.8km |
1:41:51 |
43:08 |
5km |
2:16:15 |
43:51 |
10km |
4:44:04 |
45:43 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry