Wed 5th Jan 2022 at 6:04am by PilgrimsPlace

Run > General

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Time
49:00
Miles
5.14
Min/mi
9:32
Pacing
61%
WAVA
53.49
Stride(cm)
107
Cals
685
Cadence
158
BPM
149
%MHR
87
B/mi
1418
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 140/176bpm [1382b/mi] 137cal
2) 1m - 10:12(10:12/m) 154/171bpm [1570b/mi] 142cal
3) 1m - 8:41(8:41/m) 154/179bpm [1338b/mi] 130cal
4) 1m - 8:44(8:44/m) 143/160bpm [1249b/mi] 127cal
5) 1m - 9:19(9:19/m) 158/178bpm [1472b/mi] 135cal
6) 0.14m - 2:12(15:44/m) 124/134bpm [1951b/mi] 14cal

9:52 10:12 8:41 8:44 9:19 2:12

Pace

19%

33%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:11	118 94-132	1320	161 116-166	16/1
0.50	5:12	2:25	9:39	139 129-149	1341	165 164-168	7/8
0.75	7:33	2:20	9:21	149 142-161	1394	165 164-170	3/12
1.00	9:52	2:19	9:17	159 143-176	1476	165 164-168	4/10
1.25	12:09	2:17	9:07	162 157-170	1476	165 164-166	5/7
1.50	14:48	2:39	10:36	162 151-169	1716	153 124-166	7/5
1.75	17:24	2:36	10:25	146 134-153	1521	144 114-170	9/7
2.00	20:04	2:40	10:40	147 132-156	1568	145 124-170	5/5
2.25	24:02	3:58 +1:35	15:53	150 118-167	2383	151 126-170	7/7
2.50	26:48	2:46	11:04	149 136-163	1648	145 126-170	6/6
2.75	28:33	1:45	6:58	153 134-158	1067	172 152-176	10/11
3.00	30:19	1:47	7:06	169 157-179	1200	172 170-174	6/5
3.25	32:08	1:48	7:14	150 141-160	1084	172 168-174	5/6
3.50	33:52	1:44	6:57	154 148-160	1071	174 172-178	5/6
3.75	36:46	2:54	11:35	136 116-157	1575	145 110-176	3/10
4.00	39:04	2:18	9:12	140 125-152	1287	164 162-166	8/2
4.25	41:17	2:13	8:53	152 143-156	1350	165 164-166	9/2
4.50	43:29	2:12	8:48	158 143-178	1390	166 164-168	11/2
4.75	45:41	2:12	8:48	165 157-175	1453	166 164-168	4/4
5.00	48:23	2:43	10:50	156 134-171	1690	151 126-168	1/11
5.14	50:34	2:11	15:42	124 111-134	1946	128 124-130	1/3

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 26m, Flat prediction 49:23

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	8:54
16 3.7%	10:53
See your biggest climbs

Cadence

158 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.7	166	4.4	37:17	8:31
Walk	26.2	129	0.8	13:15	17:29
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	50.59%	More
800m	3:29	7:00	59.48%	More
1km	4:24	7:04	61.40%	More
Mile	7:03	7:03	65.00%	More
5k	29:05	9:22	53.65%	More
5 miles	48:22	9:40	52.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	53.05
5km	28:44	9:15	54.30
5M	47:35	9:31	53.55
10km	59:55	9:39	53.18
10M	1:39:13	9:55	53.17
Half	2:12:06	10:05	52.47
20M	3:26:51	10:21	53.10
Mara	4:35:24	10:31	53.18

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