Wed 5th Jan 2022 at 6:52am by Lyds

Run > Treadmill

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Time
12:20
Miles
1.00
Min/mi
12:20
Pacing
91%
WAVA
34.79
Stride(cm)
83
Cals
119
Cadence
158
BPM
147
%MHR
86.3
B/mi
1819
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:19(12:19/m) 149/172bpm [1835b/mi] 119cal
2) 0m - 1(10:21/m) 162/162bpm [1678b/mi]

12:19 1

Pace

13%

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:01	1:01	16:14	107 92-127	1737	154 120-158
0.13	1:51	50	13:23	134 129-139	1794	157 156-160
0.19	2:38	47	12:31	142 139-144	1778	157 156-158
0.25	3:24	46	12:18	144 141-147	1771	159 158-160
0.31	4:09	45	12:03	149 148-150	1795	159 158-160
0.38	4:54	45	11:53	151 150-152	1794	159 156-162
0.44	5:39	45	11:58	152 151-155	1820	159 158-160
0.50	6:23	44	11:43	155 153-156	1817	158 158-160
0.56	7:07	44	11:42	156 155-157	1826	159 158-160
0.63	7:51	45	11:55	161 159-163	1918	159 158-160
0.69	8:36	44	11:51	162 160-165	1920	160 158-162
0.75	9:20	44	11:49	160 157-163	1891	161 158-162
0.81	10:05	45	11:57	160 158-162	1913	159 158-160
0.88	10:50	46	12:09	159 157-160	1931	161 160-164
0.94	11:33	43	11:25	168 163-172	1919	160 158-162
1.00	12:19	45	12:07	160 156-165	1940	156 154-158
1.00	12:20	1	13:06	162 162-162	2121	154 154-154

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (164 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	158	1	12:09	12:10
Walk	1.5	120	0	11	1:14:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:55	11:45	29.29%	More
800m	5:52	11:48	32.51%	More
1km	7:20	11:48	33.96%	More
Mile	12:18	12:18	34.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:20	12:20	34.78
5km	43:52	14:07	34.16
5M	1:14:44	14:57	32.67
10km	1:35:18	15:20	32.05
10M	2:42:21	16:14	30.91
Half	3:39:38	16:46	29.80
20M	5:52:41	17:38	29.12
Mara	7:57:10	18:13	28.47

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