Wed 5th Jan 2022 at 5:12am by lennoxr

Walk > General

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Time
1:31:40
Miles
6.23
Min/mi
14:43
Stride(cm)
84
Cals
616
Cadence
131
BPM
92
%MHR
48.5
B/mi
1357
Asc(m)
27
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:18(15:18/m) 102/114bpm [1560b/mi] 106cal 66/71rpm 3.92/4.34mph
2) 1m - 14:41(14:41/m) 101/119bpm [1482b/mi] 100cal 65/68rpm 4.09/4.53mph
3) 1m - 14:36(14:36/m) 92/105bpm [1343b/mi] 96cal 65/67rpm 4.11/4.36mph
4) 1m - 14:30(14:30/m) 91/99bpm [1320b/mi] 97cal 64/67rpm 4.14/4.47mph
5) 1m - 14:32(14:32/m) 90/103bpm [1308b/mi] 100cal 65/70rpm 4.13/4.66mph
6) 1m - 14:32(14:32/m) 83/101bpm [1207b/mi] 95cal 65/67rpm 4.13/4.3mph
7) 0.23m - 3:31(15:13/m) 66/72bpm [1004b/mi] 22cal 64/66rpm 3.94/4.19mph

15:18 14:41 14:36 14:30 14:32 14:32 3:31

Pin Map

0mi in 0

Pace

78%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:57	3:57	15:49	101 90-110	1598	132 124-142	5/6
0.50	7:45	3:47	15:09	103 95-114	1560	132 128-136	5/5
0.75	11:34	3:50	15:19	102 95-109	1563	132 126-134	8/4
1.00	15:17	3:43	14:50	105 98-113	1558	133 124-136	7/12
1.25	18:53	3:36	14:23	103 94-111	1482	131 124-136	5/7
1.50	22:30	3:37	14:30	102 92-111	1479	132 130-136	4/5
1.75	27:09	4:39 +56	18:36	103 91-119	1916	131 126-134	6/5
2.00	30:53	3:44	14:56	96 85-102	1433	131 126-134	3/4
2.25	34:33	3:40	14:41	89 79-96	1307	131 128-134	4/4
2.50	38:13	3:39	14:37	96 90-101	1403	131 128-134	4/4
2.75	41:51	3:39	14:34	96 87-105	1399	130 124-132	4/4
3.00	45:29	3:37	14:30	85 77-94	1232	130 124-134	4/4
3.25	49:05	3:37	14:26	89 82-96	1285	130 126-132	6/6
3.50	52:43	3:38	14:32	92 87-98	1337	130 126-132	4/3
3.75	57:04	4:21 +44	17:23	91 85-99	1582	131 126-134	6/8
4.00	1:00:43	3:39	14:36	92 79-98	1342	131 124-134	8/7
4.25	1:04:19	3:36	14:25	89 83-95	1282	131 128-134	6/6
4.50	1:07:54	3:35	14:20	87 81-95	1246	131 128-134	8/9
4.75	1:11:40	3:46	15:03	89 83-98	1339	129 120-140	12/2
5.00	1:15:15	3:36	14:23	96 88-103	1381	130 124-138	6/6
5.25	1:18:55	3:40	14:38	93 88-101	1362	130 124-132	6/6
5.50	1:22:32	3:37	14:29	88 80-96	1275	131 126-132	7/7
5.75	1:26:07	3:35	14:20	84 65-95	1204	131 126-134	5/11
6.00	1:29:48	3:40	14:42	65 62-67	955	130 126-132	4/6
6.23	1:33:20	3:32	15:17	66 60-72	1009	129 124-132	6/7

Heart

92/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.7%	15:04
See your biggest climbs

Cadence

131 (142 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:04	More
800m	7:06	14:16	More
1km	8:54	14:19	More
Mile	14:24	14:24	More
5k	45:46	14:44	More
5 miles	1:14:28	14:54	More
10k	1:33:02	14:58	More

Predictions

Dist	Time	Per Mile

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