Wed 5th Jan 2022 at 6:01am by chidge
Run > General
-
Time
27:14
-
Miles
2.79
-
Min/mi
9:46
-
Pacing
88%
-
WAVA
48.71
-
Stride(cm)
90
-
Cals
299
-
Cadence
183
-
BPM
141
-
%MHR
82.7
-
B/mi
1380
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:08/km) 137/161bpm [841b/km] 68cal 93/106rpm 9.77/9.77kmph
2) 1km - 5:59(5:58/km) 138/161bpm [824b/km] 64cal 93/106rpm 10.04/10.04kmph
3) 1km - 6:27(6:27/km) 138/161bpm [890b/km] 67cal 92/106rpm 9.3/9.3kmph
4) 1km - 5:57(5:55/km) 139/161bpm [823b/km] 68cal 92/106rpm 10.13/10.13kmph
5) 0.48km - 2:39(5:35/km) 140/161bpm [782b/km] 32cal 91/106rpm 10.75/10.75kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
161 161-161 |
1651 |
189 180-212 |
2/1 |
0.25 |
2:32 |
1:15 |
10:03 |
161 161-161 |
1618 |
187 182-194 |
4/3 |
0.38 |
3:38 |
1:06 |
8:50 |
141 133-161 |
1245 |
186 182-188 |
0/2 |
0.50 |
4:51 |
1:13 |
9:42 |
138 136-139 |
1339 |
187 182-188 |
1/1 |
0.63 |
6:15 |
1:24 |
11:09 |
137 135-139 |
1528 |
184 176-188 |
1/1 |
0.75 |
7:32 |
1:17 |
10:14 |
135 132-137 |
1381 |
182 176-188 |
1/1 |
0.88 |
8:48 |
1:16 |
10:08 |
139 137-140 |
1409 |
185 182-188 |
2/0 |
1.00 |
9:55 |
1:08 |
9:02 |
140 139-141 |
1265 |
185 182-188 |
2/0 |
1.13 |
11:05 |
1:10 |
9:18 |
141 140-142 |
1310 |
184 182-188 |
0/5 |
1.25 |
12:14 |
1:09 |
9:13 |
141 140-142 |
1299 |
183 182-188 |
0/2 |
1.38 |
13:23 |
1:09 |
9:10 |
141 141-142 |
1292 |
184 182-188 |
0/1 |
1.50 |
14:32 |
1:09 |
9:16 |
142 141-143 |
1315 |
184 182-188 |
1/1 |
1.63 |
16:02 |
1:30 |
11:59 |
139 133-142 |
1665 |
168 118-188 |
1/1 |
1.75 |
17:29 |
1:27 |
11:33 |
133 132-135 |
1536 |
178 174-186 |
1/1 |
1.88 |
18:44 |
1:15 |
10:00 |
136 134-137 |
1360 |
184 182-188 |
0/1 |
2.00 |
19:51 |
1:07 |
8:58 |
137 136-138 |
1229 |
180 158-188 |
2/1 |
2.13 |
21:10 |
1:19 |
10:29 |
140 137-143 |
1467 |
182 176-188 |
3/0 |
2.25 |
22:23 |
1:13 |
9:43 |
143 142-144 |
1390 |
182 176-188 |
3/2 |
2.38 |
23:36 |
1:13 |
9:48 |
142 141-143 |
1391 |
184 176-188 |
1/1 |
2.50 |
24:45 |
1:08 |
9:07 |
143 142-144 |
1304 |
186 176-188 |
0/1 |
2.63 |
25:50 |
1:06 |
8:47 |
145 142-148 |
1274 |
184 182-188 |
1/1 |
2.75 |
26:54 |
1:04 |
8:31 |
146 145-148 |
1244 |
183 178-188 |
4/0 |
2.79 |
27:14 |
20 |
9:00 |
147 146-147 |
1323 |
188 188-188 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:07 |
8:31 |
39.49% |
More |
800m |
4:25 |
8:52 |
44.71% |
More |
1km |
5:38 |
9:05 |
45.54% |
More |
Mile |
9:21 |
9:21 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
47.49 |
5km |
30:31 |
9:49 |
48.65 |
5M |
50:33 |
10:07 |
47.85 |
10km |
1:03:38 |
10:14 |
47.49 |
10M |
1:45:23 |
10:32 |
47.42 |
Half |
2:20:18 |
10:43 |
46.77 |
20M |
3:39:43 |
10:59 |
47.33 |
Mara |
4:52:31 |
11:10 |
47.40 |
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