Wed 5th Jan 2022 at 6:01am by chidge

Run > General

  • Time
    27:14
  • Miles
    2.79
  • Min/mi
    9:46
  • Pacing
    88%
  • WAVA
    48.71
  • Stride(cm)
    90
  • Cals
    299
  • Cadence
    183
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1380
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:08/km) 137/161bpm [841b/km] 68cal 93/106rpm 9.77/9.77kmph
2) 1km - 5:59(5:58/km) 138/161bpm [824b/km] 64cal 93/106rpm 10.04/10.04kmph
3) 1km - 6:27(6:27/km) 138/161bpm [890b/km] 67cal 92/106rpm 9.3/9.3kmph
4) 1km - 5:57(5:55/km) 139/161bpm [823b/km] 68cal 92/106rpm 10.13/10.13kmph
5) 0.48km - 2:39(5:35/km) 140/161bpm [782b/km] 32cal 91/106rpm 10.75/10.75kmph
6:09 5:59 6:27 5:57 2:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

60% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 161 161-161 1651 189 180-212 2/1
0.25 2:32 1:15 10:03 161 161-161 1618 187 182-194 4/3
0.38 3:38 1:06 8:50 141 133-161 1245 186 182-188 0/2
0.50 4:51 1:13 9:42 138 136-139 1339 187 182-188 1/1
0.63 6:15 1:24 11:09 137 135-139 1528 184 176-188 1/1
0.75 7:32 1:17 10:14 135 132-137 1381 182 176-188 1/1
0.88 8:48 1:16 10:08 139 137-140 1409 185 182-188 2/0
1.00 9:55 1:08 9:02 140 139-141 1265 185 182-188 2/0
1.13 11:05 1:10 9:18 141 140-142 1310 184 182-188 0/5
1.25 12:14 1:09 9:13 141 140-142 1299 183 182-188 0/2
1.38 13:23 1:09 9:10 141 141-142 1292 184 182-188 0/1
1.50 14:32 1:09 9:16 142 141-143 1315 184 182-188 1/1
1.63 16:02 1:30 11:59 139 133-142 1665 168 118-188 1/1
1.75 17:29 1:27 11:33 133 132-135 1536 178 174-186 1/1
1.88 18:44 1:15 10:00 136 134-137 1360 184 182-188 0/1
2.00 19:51 1:07 8:58 137 136-138 1229 180 158-188 2/1
2.13 21:10 1:19 10:29 140 137-143 1467 182 176-188 3/0
2.25 22:23 1:13 9:43 143 142-144 1390 182 176-188 3/2
2.38 23:36 1:13 9:48 142 141-143 1391 184 176-188 1/1
2.50 24:45 1:08 9:07 143 142-144 1304 186 176-188 0/1
2.63 25:50 1:06 8:47 145 142-148 1274 184 182-188 1/1
2.75 26:54 1:04 8:31 146 145-148 1244 183 178-188 4/0
2.79 27:14 20 9:00 147 146-147 1323 188 188-188 0/2

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 4m, Range 9m, Flat prediction 27:14
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

183 (212 max) Stride Length: 90cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:31 39.49% More
800m 4:25 8:52 44.71% More
1km 5:38 9:05 45.54% More
Mile 9:21 9:21 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 9:11 9:11 47.49
5km 30:31 9:49 48.65
5M 50:33 10:07 47.85
10km 1:03:38 10:14 47.49
10M 1:45:23 10:32 47.42
Half 2:20:18 10:43 46.77
20M 3:39:43 10:59 47.33
Mara 4:52:31 11:10 47.40

Bespoke Fields

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