Wed 5th Jan 2022 at 2:31pm by PhatButFit

Walk > General

  • Time
    27:53
  • Miles
    1.46
  • Min/mi
    19:06
  • Stride(cm)
    69
  • Cals
    171
  • Cadence
    123
  • BPM
    105
  • %MHR
    54.8
  • B/mi
    1997
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 12:32(12:32/km) 102/114bpm [1279b/km] 69cal 46/67rpm 4.79/6.11kmph
2) 1km - 10:46(10:46/km) 107/115bpm [1152b/km] 72cal 62/66rpm 5.57/5.85kmph
3) 0.35km - 4:35(13:00/km) 105/110bpm [1365b/km] 30cal 34/64rpm 4.62/5.81kmph
12:32 10:46 4:35

Pace

9% 6% 9% 13% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:33 104 101-107 2033 123 122-124 11/1
0.13 2:27 1:13 19:33 106 102-110 2072 122 114-126 0/1
0.19 3:33 1:06 17:39 103 99-111 1818 121 102-126 1/2
0.25 5:01 1:28 23:35 105 102-111 2476 124 120-134 1/1
0.31 6:36 1:35 25:16 105 98-112 2654 111 98-122 0/1
0.38 7:58 1:22 21:58 99 90-108 2175 106 100-110 1/1
0.44 9:18 1:20 21:21 93 88-96 1985 116 110-124 1/1
0.50 10:19 1:01 16:09 100 96-104 1615 123 114-128 0/1
0.56 11:23 1:03 16:56 107 103-111 1812 124 120-126 0/2
0.63 12:34 1:12 19:08 104 102-108 1990 123 118-132 2/0
0.69 13:36 1:02 16:25 107 106-108 1756 125 118-128 1/1
0.75 14:41 1:05 17:21 106 102-111 1840 125 124-126 2/1
0.81 15:46 1:06 17:29 105 101-109 1835 124 122-126 1/1
0.88 16:50 1:03 16:51 111 107-113 1870 124 122-126 1/1
0.94 17:56 1:06 17:41 107 104-110 1892 126 124-128 2/1
1.00 19:02 1:06 17:37 105 101-109 1850 126 120-132 1/4
1.06 20:08 1:06 17:32 107 106-109 1877 127 124-128 4/0
1.13 21:09 1:02 16:27 107 104-109 1761 127 122-130 4/0
1.19 22:15 1:06 17:30 106 104-109 1854 124 120-126 3/1
1.25 23:24 1:09 18:30 106 103-108 1961 123 120-126 4/0
1.31 24:28 1:04 17:02 107 105-109 1822 123 120-126 1/0
1.38 25:37 1:09 18:16 106 102-110 1936 122 112-124 0/1
1.44 27:18 1:41 26:56 105 100-108 2829 113 112-114 0/4
1.46 27:53 35 23:56 97 93-100 2321 - 0/1

Heart

105/113max
  • Show Beats/Mile

Elevation

Asc 30m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

123 (134 max) Stride Length: 69cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:12 16:56 More
800m 8:31 17:09 More
1km 10:43 17:14 More
Mile 17:40 17:40 More

Predictions

Dist Time Per Mile
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