Wed 5th Jan 2022 at 2:31pm by PhatButFit
Walk > General
-
Time
27:53
-
Miles
1.46
-
Min/mi
19:06
-
Stride(cm)
69
-
Cals
171
-
Cadence
123
-
BPM
105
-
%MHR
54.8
-
B/mi
1997
-
Asc(m)
30
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 12:32(12:32/km) 102/114bpm [1279b/km] 69cal 46/67rpm 4.79/6.11kmph
2) 1km - 10:46(10:46/km) 107/115bpm [1152b/km] 72cal 62/66rpm 5.57/5.85kmph
3) 0.35km - 4:35(13:00/km) 105/110bpm [1365b/km] 30cal 34/64rpm 4.62/5.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:13 |
1:13 |
19:33 |
104 101-107 |
2033 |
123 122-124 |
11/1 |
0.13 |
2:27 |
1:13 |
19:33 |
106 102-110 |
2072 |
122 114-126 |
0/1 |
0.19 |
3:33 |
1:06 |
17:39 |
103 99-111 |
1818 |
121 102-126 |
1/2 |
0.25 |
5:01 |
1:28 |
23:35 |
105 102-111 |
2476 |
124 120-134 |
1/1 |
0.31 |
6:36 |
1:35 |
25:16 |
105 98-112 |
2654 |
111 98-122 |
0/1 |
0.38 |
7:58 |
1:22 |
21:58 |
99 90-108 |
2175 |
106 100-110 |
1/1 |
0.44 |
9:18 |
1:20 |
21:21 |
93 88-96 |
1985 |
116 110-124 |
1/1 |
0.50 |
10:19 |
1:01 |
16:09 |
100 96-104 |
1615 |
123 114-128 |
0/1 |
0.56 |
11:23 |
1:03 |
16:56 |
107 103-111 |
1812 |
124 120-126 |
0/2 |
0.63 |
12:34 |
1:12 |
19:08 |
104 102-108 |
1990 |
123 118-132 |
2/0 |
0.69 |
13:36 |
1:02 |
16:25 |
107 106-108 |
1756 |
125 118-128 |
1/1 |
0.75 |
14:41 |
1:05 |
17:21 |
106 102-111 |
1840 |
125 124-126 |
2/1 |
0.81 |
15:46 |
1:06 |
17:29 |
105 101-109 |
1835 |
124 122-126 |
1/1 |
0.88 |
16:50 |
1:03 |
16:51 |
111 107-113 |
1870 |
124 122-126 |
1/1 |
0.94 |
17:56 |
1:06 |
17:41 |
107 104-110 |
1892 |
126 124-128 |
2/1 |
1.00 |
19:02 |
1:06 |
17:37 |
105 101-109 |
1850 |
126 120-132 |
1/4 |
1.06 |
20:08 |
1:06 |
17:32 |
107 106-109 |
1877 |
127 124-128 |
4/0 |
1.13 |
21:09 |
1:02 |
16:27 |
107 104-109 |
1761 |
127 122-130 |
4/0 |
1.19 |
22:15 |
1:06 |
17:30 |
106 104-109 |
1854 |
124 120-126 |
3/1 |
1.25 |
23:24 |
1:09 |
18:30 |
106 103-108 |
1961 |
123 120-126 |
4/0 |
1.31 |
24:28 |
1:04 |
17:02 |
107 105-109 |
1822 |
123 120-126 |
1/0 |
1.38 |
25:37 |
1:09 |
18:16 |
106 102-110 |
1936 |
122 112-124 |
0/1 |
1.44 |
27:18 |
1:41 |
26:56 |
105 100-108 |
2829 |
113 112-114 |
0/4 |
1.46 |
27:53 |
35 |
23:56 |
97 93-100 |
2321 |
- |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:12 |
16:56 |
More |
800m |
8:31 |
17:09 |
More |
1km |
10:43 |
17:14 |
More |
Mile |
17:40 |
17:40 |
More |
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