Sun 2nd Jan 2022 at 12:00pm by Sweaty Frank

Run > General

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Time
49:45
Miles
4.92
Min/mi
10:07
Pacing
82%
WAVA
54.27
Cals
537
BPM
166
%MHR
114.8
B/mi
1684
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:57/m) 107cal
2) 1m - 9:47(9:47/m) 107cal
3) 1m - 11:22(11:22/m) 111cal
4) 1m - 10:14(10:14/m) 110cal
5) 0.93m - 9:28(10:11/m) 102cal

9:54 9:47 10:22 10:14 9:28

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.25	2:29	2:29	9:56	138 112-149	1371
0.50	4:58	2:29	9:55	169 149-177	1676
0.75	7:28	2:31	10:02	180 166-192	1807
1.00	9:57	2:28	9:54	175 169-183	1731
1.25	12:22	2:26	9:43	178 167-189	1730
1.50	14:48	2:25	9:42	175 166-187	1696
1.75	17:16	2:28	9:52	169 160-178	1669
2.00	19:44	2:28	9:50	167 161-176	1643
2.25	22:12	2:28	9:54	170 163-179	1682
2.50	24:42	2:30	10:02	171 163-179	1715
2.75	27:08	2:26	9:43	156 145-167	1515
3.00	31:06	3:58	15:51	149 115-171	2361
3.25	33:40	2:34	10:16	170 159-175	1745
3.50	36:13	2:33	10:14	165 159-172	1688
3.75	38:47	2:33	10:13	170 160-182	1738
4.00	41:19	2:32	10:09	166 158-175	1684
4.25	43:53	2:34	10:17	166 152-177	1708
4.50	46:30	2:37	10:27	168 160-176	1754
4.75	49:01	2:31	10:04	171 162-180	1721
4.92	50:44	1:43	9:57	168 160-179	1673

Heart

166/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	39.20%	More
800m	4:46	9:36	46.32%	More
1km	5:58	9:36	48.32%	More
Mile	9:42	9:42	50.55%	More
5k	32:11	10:22	52.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:11	9:11	53.44
5km	30:34	9:50	54.77
5M	50:36	10:07	54.20
10km	1:03:43	10:15	53.91
10M	1:45:31	10:33	53.99
Half	2:20:29	10:43	53.33
20M	3:39:59	11:00	53.97
Mara	4:52:54	11:11	54.05

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