Mon 3rd Jan 2022 at 2:34pm by Wilding2004

Walk > General

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Time
16:25
Miles
1.02
Min/mi
16:06
Stride(cm)
86
Cals
152
Cadence
117
BPM
106
B/mi
1704
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:02(16:02/m) 106/120bpm [1700b/mi] 59/65rpm 3.74/5.13mph

16:02

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	81 67-94	1062	122 48-128	3/1
0.13	2:00	1:11	18:53	101 94-111	1907	116 42-128	14/0
0.19	3:36	1:36	25:44	113 105-119	2908	92 42-112	16/0
0.25	4:42	1:06	17:29	114 109-119	1993	106 44-120	13/0
0.31	5:38	55	14:48	112 108-114	1657	118 108-122	9/0
0.38	6:35	57	15:18	105 98-113	1606	123 116-126	4/1
0.44	7:31	56	14:55	104 97-116	1551	124 116-130	2/5
0.50	8:27	56	14:56	106 97-111	1583	118 110-126	8/0
0.56	9:23	56	14:57	106 101-111	1584	122 114-128	6/0
0.63	10:22	59	15:46	100 97-102	1576	123 118-130	5/1
0.69	11:16	55	14:32	108 103-114	1570	118 110-122	8/0
0.75	12:14	57	15:20	113 108-116	1732	120 116-128	8/0
0.81	13:11	57	15:06	112 107-120	1692	121 110-126	4/3
0.88	14:04	54	14:19	107 95-111	1532	120 112-126	1/0
0.94	15:01	56	15:01	96 93-103	1441	124 120-130	1/0
1.00	16:03	1:02	16:36	107 101-114	1777	117 112-122	7/0
1.02	16:25	22	17:03	108 107-109	1841	124 118-128	0/3

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 101m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 13.1%	18:34
47 4.8%	15:12
See your biggest climbs

Cadence

117 (130 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:39	14:41	More
800m	7:25	14:55	More
1km	9:16	14:55	More
Mile	16:03	16:03	More

Predictions

Dist	Time	Per Mile

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