Tue 4th Jan 2022 at 8:24am by Wilding2004

Walk > General

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Time
55:45
Miles
1.82
Min/mi
30:38
Stride(cm)
45
Cals
347
Cadence
116
BPM
89
B/mi
2738
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.3m - 32:17(24:54/m) 103/162bpm [2565b/mi] 58/78rpm 2.41/5.34mph

32:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:55	2:55	46:36	77 71-88	3588	114 46-132	1/6
0.13	5:11	2:16	36:14	85 73-101	3079	112 38-130	0/3
0.19	6:01	51	13:29	82 75-88	1106	131 128-132	1/9
0.25	7:00	59	15:43	111 89-139	1744	122 118-130	9/3
0.31	8:54	1:54	30:18	141 120-162	4271	117 52-128	1/6
0.38	10:10	1:16	20:15	119 110-123	2410	119 96-126	1/6
0.44	13:11	3:02	48:25	103 62-132	4987	109 38-126	1/1
0.50	15:22	2:11	34:48	75 64-88	2610	104 46-118	3/0
0.56	17:01	1:39	26:26	96 81-110	2538	115 58-122	4/0
0.63	18:13	1:12	19:09	107 82-121	2049	120 106-128	4/8
0.69	19:07	54	14:23	117 107-124	1684	129 120-132	8/1
0.75	20:01	55	14:35	118 106-125	1720	125 118-128	10/1
0.81	21:14	1:12	19:17	126 123-131	2431	123 48-136	3/100
0.88	22:10	56	15:00	125 122-127	1875	124 106-136	0/10
0.94	23:57	1:47	28:33	111 102-124	3170	98 38-156	4/6
1.00	32:16	8:19	2:13:09	115 90-134	15311	129 66-138	1/5
1.06	33:10	54	14:21	133 129-137	1909	132 130-136	1/2
1.13	34:04	54	14:26	122 111-129	1760	131 128-134	1/1
1.19	35:02	58	15:21	94 82-108	1443	131 122-134	2/2
1.25	36:22	1:20	21:22	92 85-101	1965	125 92-132	1/5
1.31	37:54	1:32	24:30	95 89-106	2327	126 104-132	2/0
1.38	48:50	10:56	2:55:02	75 55-107	13128	117 44-134	1/2
1.44	49:55	1:05	17:23	96 92-101	1669	124 112-132	2/3
1.50	58:06	8:10	2:10:46	61 53-108	7976	86 38-112	2/2
1.56	59:11	1:05	17:19	71 57-85	1229	93 86-116	5/3
1.63	1:00:40	1:30	23:58	92 82-105	2206	103 44-122	6/5
1.69	1:01:33	52	13:54	86 81-92	1195	125 52-200	1/4
1.75	1:03:27	1:54	30:26	92 71-99	2800	99 54-200	2/2
1.81	1:07:56	4:29	1:11:50	67 53-86	4813	85 46-110	4/1
1.82	1:08:16	20	37:12	83 81-83	3087	86 42-108	1/0

Heart

89/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 120m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.4%	22:21
See your biggest climbs

Cadence

116 (200 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:43	14:57	More
800m	10:36	21:19	More
1km	14:45	23:44	More
Mile	28:26	28:26	More

Predictions

Dist	Time	Per Mile

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