Tue 4th Jan 2022 at 6:35pm by Wilding2004
Run > General
- Follow User
- 0 👍
-
Time
1:16:56
-
Miles 8.86
-
Min/mi 8:41
-
Pacing
0%
-
WAVA
53.93
-
Stride(cm)
112
-
Cals
1108
-
Watts
312
-
Cadence
166
-
BPM
146
-
B/mi 1272
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:23(9:24/m) 148/175bpm [1391b/mi] 84/86rpm 283/381W 6.39/7.54mph
2) 1m - 8:32(8:32/m) 144/169bpm [1230b/mi] 84/86rpm 315/395W 7.03/8.33mph
3) 2.11m - 19:46(9:22/m) 142/159bpm [1330b/mi] 83/86rpm 280/398W 6.4/7.77mph
4) 1m - 8:29(8:30/m) 150/158bpm [1274b/mi] 84/86rpm 322/419W 7.06/9.34mph
5) 0.11m - 1:07(10:16/m) 157/161bpm [1612b/mi] 82/90rpm 307/737W 5.84/9.82mph
6) 0.17m - 58(5:32/m) 158/170bpm [875b/mi] 90/91rpm 456/720W 10.84/13.3mph
7) 0.11m - 1:07(10:34/m) 159/164bpm [1681b/mi] 83/90rpm 298/742W 5.67/9.68mph
8) 0.17m - 56(5:28/m) 162/167bpm [885b/mi] 90/91rpm 454/747W 10.98/13.76mph
9) 0.1m - 1:15(11:58/m) 158/173bpm [1892b/mi] 72/88rpm 260/754W 5.01/10.16mph
10) 0.18m - 57(5:25/m) 151/161bpm [819b/mi] 90/91rpm 470/727W 11.06/13.71mph
11) 0.11m - 1:15(11:46/m) 150/164bpm [1765b/mi] 74/87rpm 259/698W 5.1/9.51mph
12) 0.18m - 57(5:23/m) 154/164bpm [829b/mi] 89/91rpm 468/708W 11.16/13.73mph
13) 0.44m - 4:59(11:20/m) 148/172bpm [1676b/mi] 73/90rpm 271/721W 5.29/9.72mph
14) 0.18m - 57(5:25/m) 150/163bpm [813b/mi] 90/91rpm 454/712W 11.08/14.07mph
15) 0.18m - 1:03(5:56/m) 130/168bpm [771b/mi] 89/94rpm 435/724W 10.13/12.71mph
16) 0.11m - 1:14(11:32/m) 150/161bpm [1731b/mi] 77/90rpm 273/761W 5.19/9.91mph
17) 0.18m - 56(5:20/m) 152/167bpm [810b/mi] 89/91rpm 460/625W 11.25/14.93mph
18) 0.1m - 1:14(12:34/m) 153/167bpm [1922b/mi] 74/87rpm 256/652W 4.76/8.79mph
19) 0.17m - 55(5:20/m) 151/169bpm [804b/mi] 90/91rpm 460/707W 11.28/14.86mph
20) 0.1m - 1:11(11:41/m) 162/175bpm [1893b/mi] 79/88rpm 281/742W 5.15/9.76mph
21) 0.18m - 55(5:12/m) 162/175bpm [842b/mi] 90/91rpm 478/767W 11.53/14.68mph
22) 0.1m - 1:12(11:42/m) 165/181bpm [1931b/mi] 77/90rpm 268/763W 5.11/10.58mph
23) 0.19m - 56(5:01/m) 157/170bpm [789b/mi] 89/91rpm 505/788W 11.93/14.78mph
24) 0.11m - 1:10(10:55/m) 162/174bpm [1768b/mi] 73/83rpm 273/728W 5.5/10.68mph
25) 0.17m - 55(5:27/m) 159/170bpm [866b/mi] 89/91rpm 449/734W 11.03/14.35mph
26) 1.57m - 15:51(10:05/m) 137/178bpm [1382b/mi] 82/90rpm 258/746W 5.95/10.63mph
===
1) 1m - 9:23(9:24/m) 148/175bpm [1391b/mi] 84/86rpm 283/381W 6.39/7.54mph
2) 1m - 8:32(8:32/m) 144/169bpm [1230b/mi] 84/86rpm 315/395W 7.03/8.33mph
3) 2.11m - 19:46(9:22/m) 142/159bpm [1330b/mi] 83/86rpm 280/398W 6.4/7.77mph
4) 1m - 8:29(8:30/m) 150/158bpm [1274b/mi] 84/86rpm 322/419W 7.06/9.34mph
5) 0.11m - 1:07(10:16/m) 157/161bpm [1612b/mi] 82/90rpm 307/737W 5.84/9.82mph
6) 0.17m - 58(5:32/m) 158/170bpm [875b/mi] 90/91rpm 456/720W 10.84/13.3mph
7) 0.11m - 1:07(10:34/m) 159/164bpm [1681b/mi] 83/90rpm 298/742W 5.67/9.68mph
8) 0.17m - 56(5:28/m) 162/167bpm [885b/mi] 90/91rpm 454/747W 10.98/13.76mph
9) 0.1m - 1:15(11:58/m) 158/173bpm [1892b/mi] 72/88rpm 260/754W 5.01/10.16mph
10) 0.18m - 57(5:25/m) 151/161bpm [819b/mi] 90/91rpm 470/727W 11.06/13.71mph
11) 0.11m - 1:15(11:46/m) 150/164bpm [1765b/mi] 74/87rpm 259/698W 5.1/9.51mph
12) 0.18m - 57(5:23/m) 154/164bpm [829b/mi] 89/91rpm 468/708W 11.16/13.73mph
13) 0.44m - 4:59(11:20/m) 148/172bpm [1676b/mi] 73/90rpm 271/721W 5.29/9.72mph
14) 0.18m - 57(5:25/m) 150/163bpm [813b/mi] 90/91rpm 454/712W 11.08/14.07mph
15) 0.18m - 1:03(5:56/m) 130/168bpm [771b/mi] 89/94rpm 435/724W 10.13/12.71mph
16) 0.11m - 1:14(11:32/m) 150/161bpm [1731b/mi] 77/90rpm 273/761W 5.19/9.91mph
17) 0.18m - 56(5:20/m) 152/167bpm [810b/mi] 89/91rpm 460/625W 11.25/14.93mph
18) 0.1m - 1:14(12:34/m) 153/167bpm [1922b/mi] 74/87rpm 256/652W 4.76/8.79mph
19) 0.17m - 55(5:20/m) 151/169bpm [804b/mi] 90/91rpm 460/707W 11.28/14.86mph
20) 0.1m - 1:11(11:41/m) 162/175bpm [1893b/mi] 79/88rpm 281/742W 5.15/9.76mph
21) 0.18m - 55(5:12/m) 162/175bpm [842b/mi] 90/91rpm 478/767W 11.53/14.68mph
22) 0.1m - 1:12(11:42/m) 165/181bpm [1931b/mi] 77/90rpm 268/763W 5.11/10.58mph
23) 0.19m - 56(5:01/m) 157/170bpm [789b/mi] 89/91rpm 505/788W 11.93/14.78mph
24) 0.11m - 1:10(10:55/m) 162/174bpm [1768b/mi] 73/83rpm 273/728W 5.5/10.68mph
25) 0.17m - 55(5:27/m) 159/170bpm [866b/mi] 89/91rpm 449/734W 11.03/14.35mph
26) 1.57m - 15:51(10:05/m) 137/178bpm [1382b/mi] 82/90rpm 258/746W 5.95/10.63mph
9:23 8:32 19:46 8:29 1:07 58 1:07 56 1:15 57 1:15 57 4:59 57 1:03 1:14 56 1:14 55 1:11 55 1:12 56 1:10 55 15:51
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
-
Power0
-
HR0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Power Watts Watts | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|---|
0.25 | 2:45 | 2:45 | 10:58 | 125 75-156 | 1371 | 168 80-172 | 247 108-310 | 1/5 |
0.50 | 4:57 | 2:13 | 8:51 | 156 152-161 | 1380 | 168 166-168 | 302 232-380 | 3/2 |
0.75 | 7:11 | 2:13 | 8:53 | 155 146-164 | 1378 | 168 166-168 | 304 258-340 | 2/2 |
1.00 | 9:24 | 2:13 | 8:53 | 161 150-175 | 1430 | 168 166-172 | 294 230-348 | 1/3 |
1.25 | 11:35 | 2:11 | 8:44 | 162 154-169 | 1415 | 168 166-172 | 299 234-350 | 4/5 |
1.50 | 13:44 | 2:10 | 8:38 | 145 138-161 | 1252 | 168 166-170 | 317 238-390 | 5/4 |
1.75 | 15:50 | 2:06 | 8:24 | 140 133-147 | 1177 | 168 166-172 | 322 258-358 | 4/4 |
2.00 | 17:56 | 2:06 | 8:23 | 129 118-145 | 1081 | 168 166-172 | 320 260-394 | 2/3 |
2.25 | 30:31 | 12:35 | 50:19 | 140 116-157 | 7044 | 163 120-172 | 259 52-398 | 2/3 |
2.50 | 32:46 | 2:15 | 9:00 | 144 127-153 | 1295 | 169 162-170 | 288 200-324 | 7/10 |
2.75 | 34:59 | 2:13 | 8:51 | 142 127-155 | 1257 | 169 166-172 | 304 264-332 | 2/2 |
3.00 | 37:42 | 2:43 | 10:54 | 142 111-159 | 1548 | 165 76-172 | 279 92-330 | 3/3 |
3.25 | 39:49 | 2:07 | 8:26 | 154 147-158 | 1300 | 167 162-172 | 310 252-346 | 5/5 |
3.50 | 41:54 | 2:05 | 8:21 | 151 148-157 | 1260 | 168 166-170 | 318 294-378 | 2/2 |
3.75 | 44:00 | 2:06 | 8:24 | 149 146-153 | 1252 | 168 166-168 | 321 272-380 | 3/2 |
4.00 | 46:12 | 2:12 | 8:46 | 149 137-158 | 1307 | 167 160-168 | 336 226-418 | 1/1 |
4.25 | 51:32 | 5:20 | 21:22 | 145 87-161 | 3098 | 167 90-182 | 362 190-430 | 22/1 |
4.50 | 53:30 | 1:58 | 7:53 | 147 110-161 | 1158 | 170 158-182 | 360 196-736 | 15/11 |
4.75 | 55:30 | 1:59 | 7:57 | 160 145-170 | 1271 | 172 162-182 | 365 204-742 | 13/13 |
5.00 | 57:29 | 1:59 | 7:56 | 160 144-173 | 1270 | 158 116-182 | 351 186-754 | 13/13 |
5.25 | 59:21 | 1:52 | 7:28 | 152 136-164 | 1135 | 161 110-182 | 374 200-726 | 13/13 |
5.50 | 1:01:13 | 1:52 | 7:29 | 154 140-172 | 1154 | 161 106-182 | 375 198-720 | 14/14 |
5.75 | 1:02:55 | 1:42 | 6:49 | 146 135-167 | 995 | 171 156-182 | 364 220-718 | 10/22 |
6.00 | 1:07:57 | 5:02 | 20:09 | 139 103-168 | 2800 | 166 110-188 | 364 202-760 | 13/13 |
6.25 | 1:09:54 | 1:56 | 7:46 | 154 144-167 | 1195 | 161 116-182 | 362 190-652 | 13/12 |
6.50 | 1:11:47 | 1:53 | 7:32 | 155 138-175 | 1167 | 168 120-182 | 374 208-742 | 13/14 |
6.75 | 1:13:28 | 1:42 | 6:47 | 161 145-179 | 1091 | 172 160-182 | 375 186-766 | 13/13 |
7.00 | 1:15:27 | 1:58 | 7:53 | 160 145-181 | 1263 | 163 122-182 | 330 200-752 | 12/12 |
7.25 | 1:17:27 | 2:00 | 7:59 | 160 148-174 | 1277 | 158 112-182 | 347 172-788 | 14/3 |
7.50 | 1:23:30 | 6:03 | 24:14 | 135 81-178 | 3271 | 161 48-182 | 315 130-746 | 2/12 |
7.75 | 1:26:08 | 2:38 | 10:32 | 156 146-164 | 1644 | 165 162-168 | 232 184-316 | 2/18 |
8.00 | 1:28:29 | 2:21 | 9:23 | 158 148-163 | 1483 | 165 162-168 | 235 190-306 | 2/1 |
8.25 | 1:30:57 | 2:28 | 9:53 | 127 122-146 | 1255 | 166 162-168 | 275 216-318 | 3/5 |
8.50 | 1:33:21 | 2:23 | 9:34 | 126 122-129 | 1205 | 167 162-172 | 270 234-306 | 4/4 |
8.75 | 1:35:44 | 2:24 | 9:35 | 125 122-127 | 1199 | 167 162-168 | 280 228-310 | 8/0 |
8.86 | 1:37:22 | 1:38 | 14:13 | 125 119-131 | 1776 | 153 120-168 | 233 90-424 | 2/6 |
Heart
146/181max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 0m,
Range 30m, Flat prediction 1:14:15
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 5.3% | 9:14 |
13 10.9% | 9:29 |
13 10.0% | 8:33 |
13 10.5% | 10:24 |
13 10.0% | 11:06 |
13 8.7% | 10:46 |
See your biggest climbs |
Power
312W (788 max)
Power Graph
Power Bands
Cadence
166 (188 max)
Stride Length: 112cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 82.5 | 168 | 8.6 | 1:20:17 | 9:17 |
Walk | 17.4 | 122 | 0.2 | 16:56 | 1:18:58 |
Still | 0.2 | - | - | 9 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:27 | 7:27 | 55.45 |
5km | 25:04 | 8:04 | 56.05 |
5M | 41:43 | 8:21 | 54.75 |
10km | 52:38 | 8:28 | 54.16 |
10M | 1:27:34 | 8:45 | 53.76 |
Half | 1:56:54 | 8:55 | 52.86 |
20M | 3:03:51 | 9:12 | 53.25 |
Mara | 4:05:26 | 9:22 | 53.19 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry