Tue 4th Jan 2022 at 1:19pm by rprince

Run > General

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Time
12:08
Miles
1.25
Min/mi
9:42
Pacing
94%
WAVA
41.50
Stride(cm)
100
Cals
203
Cadence
165
BPM
154
%MHR
90.3
B/mi
1499
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:08/km) 141/151bpm [865b/km] 94cal 9.78/10.95kmph
2) 1km - 5:58(5:58/km) 167/179bpm [996b/km] 109cal 10.06/10.95kmph
3) 0.01km - 2(5:12/km) 175/175bpm [909b/km] 11.55/8.77kmph

6:08 5:58 2

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	46	46	12:12	127 114-136	1550	161 160-162
0.13	1:23	37	9:56	141 138-143	1401	165 162-166
0.19	1:59	36	9:43	139 136-142	1350	166 164-168
0.25	2:36	37	9:47	140 138-142	1370	166 164-166
0.31	3:11	35	9:24	140 138-143	1315	164 164-166
0.38	3:47	36	9:28	144 141-145	1364	164 162-166
0.44	4:21	34	9:10	145 143-146	1329	165 164-166
0.50	4:57	36	9:37	146 145-148	1404	164 162-166
0.56	5:33	35	9:28	148 146-149	1400	166 164-166
0.63	6:08	36	9:28	149 147-151	1412	166 166-166
0.69	6:45	37	9:45	149 148-151	1454	165 164-166
0.75	7:21	36	9:30	163 153-169	1550	166 164-166
0.81	7:57	36	9:43	165 164-166	1602	166 166-166
0.88	8:33	36	9:33	169 166-173	1615	166 166-166
0.94	9:08	35	9:22	176 175-179	1650	165 158-168
1.00	9:45	37	9:47	171 168-174	1672	164 162-166
1.06	10:21	36	9:39	166 159-172	1601	166 162-166
1.13	10:57	36	9:40	172 169-175	1664	164 162-166
1.19	11:33	36	9:32	173 171-175	1651	166 166-166
1.25	12:07	34	9:37	174 172-175	1672	166 166-166

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (168 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	1.2	12:07	9:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	32.55%	More
800m	4:43	9:29	36.91%	More
1km	5:54	9:30	38.55%	More
Mile	9:33	9:33	41.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	41.53
5km	33:32	10:48	39.77
5M	57:02	11:24	37.95
10km	1:12:42	11:42	37.18
10M	2:03:40	12:22	36.10
Half	2:47:11	12:46	35.04
20M	4:28:09	13:24	34.62
Mara	6:02:30	13:50	34.15

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