Tue 4th Jan 2022 at 12:24pm by mgadsden

Run > General

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Time
35:42
Miles
5.04
Min/mi
7:05
Pacing
93%
WAVA
61.56
Stride(cm)
126
Cals
516
Cadence
180
BPM
145
%MHR
85
B/mi
1030
Asc(m)
191
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 136/150bpm [1040b/mi] 110cal
2) 1m - 6:51(6:51/m) 150/162bpm [1026b/mi] 98cal
3) 1m - 6:46(6:46/m) 152/159bpm [1030b/mi] 103cal
4) 1m - 7:04(7:04/m) 146/158bpm [1033b/mi] 100cal
5) 1m - 7:05(7:05/m) 146/158bpm [1033b/mi] 101cal
6) 0.04m - 17(7:20/m) 157/158bpm [1150b/mi] 4cal

7:39 6:51 6:46 7:04 7:05 17

Pace

30%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:58	1:58	7:54	114 79-143	900	181 178-186	9/6
0.50	3:51	1:52	7:30	139 131-146	1042	178 174-184	8/1
0.75	5:41	1:50	7:20	145 139-149	1064	179 176-188	16/4
1.00	7:38	1:57	7:48	145 140-150	1131	179 174-184	8/12
1.25	9:23	1:46	7:02	151 144-162	1063	179 178-182	5/16
1.50	11:03	1:39	6:37	159 156-162	1052	182 180-184	21/12
1.75	12:49	1:46	7:05	147 139-160	1042	178 176-182	18/13
2.00	14:30	1:41	6:43	142 139-146	953	180 176-184	17/16
2.25	16:15	1:46	7:02	150 145-154	1056	179 176-182	7/3
2.50	17:57	1:42	6:48	153 150-155	1041	180 176-182	11/4
2.75	19:37	1:40	6:40	158 155-159	1054	183 180-186	13/22
3.00	21:16	1:39	6:35	148 141-156	973	179 176-184	12/13
3.25	22:56	1:40	6:40	140 137-144	933	179 176-184	2/24
3.50	24:37	1:41	6:45	140 134-148	946	179 176-184	1/21
3.75	26:30	1:53	7:32	152 143-158	1145	181 178-186	22/0
4.00	28:20	1:50	7:20	149 142-155	1093	180 176-184	8/11
4.25	30:07	1:47	7:08	148 145-151	1055	182 178-188	4/13
4.50	31:48	1:41	6:44	141 137-145	950	179 176-184	2/20
4.75	33:31	1:43	6:53	144 136-148	990	182 176-190	5/8
5.00	35:25	1:53	7:34	151 138-158	1142	182 178-190	12/12
5.04	35:43	18	7:41	158 157-158	1215	183 180-184	4/0

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 191m, Range 84m, Flat prediction 35:52

Elevation Graph

Biggest Climbs (m)	Min/mi
28 8.3%	6:31
23 5.9%	7:31
22 4.6%	6:50
17 4.5%	7:17
14 4.9%	6:32
11 6.9%	6:28
See your biggest climbs

Cadence

180 (190 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	5	35:41	7:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.78%	More
800m	3:15	6:33	53.95%	More
1km	4:05	6:35	56.23%	More
Mile	6:38	6:38	59.56%	More
5k	21:24	6:53	62.78%	More
5 miles	35:23	7:05	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	61.44
5km	21:23	6:53	62.82
5M	35:24	7:05	61.59
10km	44:34	7:10	61.04
10M	1:13:48	7:23	60.85
Half	1:38:16	7:30	59.97
20M	2:33:53	7:42	60.69
Mara	3:24:53	7:49	60.78

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