Tue 4th Jan 2022 at 6:31pm by MarekNowak

Run > General
  • Time
    1:36:41
  • Miles
    12.70
  • Min/mi
    7:37
  • Pacing
    0%
  • WAVA
    58.13
  • Stride(cm)
    130
  • Cals
    993
  • Cadence
    163
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1095
  • Asc(m)
    537
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.57km - 17:59(5:02/km) 129/143bpm [650b/km] 193cal 11.9/13.27kmph
2) 0.51km - 1:34(3:03/km) 145/156bpm [441b/km] 20cal 19.71/21.7kmph
3) 0.14km - 1:26(10:03/km) 140/160bpm [1406b/km] 17cal 5.97/18.91kmph
4) 0.52km - 1:36(3:06/km) 155/165bpm [480b/km] 22cal 19.38/21.23kmph
5) 0.14km - 1:23(10:10/km) 137/166bpm [1393b/km] 15cal 5.9/18.95kmph
6) 0.51km - 1:36(3:08/km) 157/166bpm [493b/km] 22cal 19.12/20.19kmph
7) 0.13km - 1:20(9:55/km) 141/168bpm [1398b/km] 15cal 6.05/19.18kmph
8) 0.51km - 1:34(3:05/km) 156/171bpm [481b/km] 21cal 19.45/20.09kmph
9) 0.14km - 1:19(9:24/km) 146/169bpm [1373b/km] 16cal 6.38/19.92kmph
10) 0.52km - 1:35(3:03/km) 151/171bpm [461b/km] 21cal 19.66/21.73kmph
11) 0.14km - 1:20(9:32/km) 143/171bpm [1363b/km] 14cal 6.3/19.62kmph
12) 0.51km - 1:36(3:08/km) 162/174bpm [508b/km] 22cal 19.14/21.2kmph
13) 0.13km - 1:20(10:17/km) 142/171bpm [1460b/km] 14cal 5.84/18.54kmph
14) 0.52km - 1:37(3:07/km) 157/177bpm [488b/km] 21cal 19.29/20.93kmph
15) 0.14km - 1:16(8:57/km) 147/174bpm [1315b/km] 15cal 6.71/18.95kmph
16) 0.52km - 1:36(3:05/km) 161/173bpm [498b/km] 22cal 19.41/22.54kmph
17) 0.13km - 1:22(10:23/km) 145/174bpm [1504b/km] 15cal 5.78/19.62kmph
18) 0.51km - 1:37(3:10/km) 160/172bpm [508b/km] 22cal 18.91/20.46kmph
19) 0.13km - 1:19(9:59/km) 145/170bpm [1448b/km] 14cal 6.01/18.81kmph
20) 0.52km - 1:35(3:04/km) 160/172bpm [490b/km] 21cal 19.61/21.26kmph
21) 0.14km - 1:19(9:30/km) 150/174bpm [1424b/km] 15cal 6.32/20.35kmph
22) 0.52km - 1:37(3:07/km) 159/175bpm [497b/km] 19cal 19.21/20.96kmph
23) 0.14km - 1:19(9:23/km) 148/176bpm [1389b/km] 14cal 6.39/18.64kmph
24) 0.52km - 1:37(3:06/km) 159/173bpm [492b/km] 21cal 19.38/20.35kmph
25) 0.13km - 1:19(9:59/km) 148/172bpm [1476b/km] 14cal 6.02/19.28kmph
26) 0.52km - 1:37(3:07/km) 160/172bpm [498b/km] 21cal 19.29/20.25kmph
27) 0.13km - 1:19(10:01/km) 147/176bpm [1472b/km] 13cal 5.99/19.25kmph
28) 0.53km - 1:37(3:05/km) 160/172bpm [493b/km] 21cal 19.48/20.35kmph
29) 0.14km - 1:15(9:11/km) 150/172bpm [1376b/km] 14cal 6.54/19.65kmph
30) 0.52km - 1:37(3:07/km) 159/173bpm [495b/km] 21cal 19.29/20.35kmph
31) 0.14km - 1:19(9:45/km) 149/172bpm [1453b/km] 14cal 6.16/20.19kmph
32) 0.51km - 1:38(3:11/km) 159/171bpm [506b/km] 21cal 18.85/21.13kmph
33) 0.13km - 1:14(9:13/km) 147/170bpm [1356b/km] 12cal 6.51/18.98kmph
34) 0.52km - 1:40(3:14/km) 160/171bpm [516b/km] 21cal 18.6/19.75kmph
35) 0.13km - 1:16(10:00/km) 146/171bpm [1460b/km] 11cal 6/17.77kmph
36) 0.51km - 1:40(3:16/km) 159/170bpm [518b/km] 21cal 18.4/20.19kmph
37) 0.13km - 1:10(8:56/km) 146/169bpm [1305b/km] 11cal 6.71/18.41kmph
38) 0.52km - 1:40(3:11/km) 158/171bpm [504b/km] 21cal 18.82/19.72kmph
39) 0.13km - 1:11(9:03/km) 149/171bpm [1349b/km] 12cal 6.62/19.05kmph
40) 0.52km - 1:37(3:06/km) 161/172bpm [500b/km] 20cal 19.31/20.29kmph
41) 0.15km - 1:50(12:28/km) 140/172bpm [1744b/km] 14cal 4.82/20.29kmph
42) 3.82km - 19:48(5:11/km) 132/144bpm [684b/km] 100cal 11.58/13.23kmph
17:59 1:34 1:26 1:36 1:23 1:36 1:20 1:34 1:19 1:35 1:20 1:36 1:20 1:37 1:16 1:36 1:22 1:37 1:19 1:35 1:19 1:37 1:19 1:37 1:19 1:37 1:19 1:37 1:15 1:37 1:19 1:38 1:14 1:40 1:16 1:40 1:10 1:40 1:11 1:37 1:50 19:48

Pace

22% 20% 14% 1% 1% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:07 4:07 8:14 124 83-135 1020 178 158-194 0/0
1.00 8:27 4:20 +6 8:41 130 120-136 1129 176 166-184 0/0
1.50 13:06 4:38 +34 9:16 128 118-133 1187 173 166-186 106/14
2.00 17:00 3:54 7:49 132 129-136 1032 172 170-174 4/116
2.50 35:21 18:21 +15:20 36:42 138 128-155 5064 178 170-200 71/53
3.00 39:29 4:08 8:16 148 112-166 1223 147 98-198 33/33
3.50 43:15 3:46 7:32 144 107-168 1086 155 104-198 31/28
4.00 46:36 3:21 6:41 151 127-171 1010 159 92-194 31/30
4.50 50:00 3:24 6:49 154 119-171 1049 159 106-192 40/48
5.00 53:42 3:42 7:24 154 112-177 1139 149 98-196 31/31
5.50 57:43 4:01 8:02 149 121-174 1198 150 100-192 38/32
6.00 1:01:09 3:26 6:51 154 126-172 1056 161 96-196 36/37
6.50 1:04:31 3:22 6:44 156 124-174 1051 155 102-188 28/28
7.00 1:07:53 3:22 6:44 156 129-176 1051 161 70-192 29/28
7.50 1:12:14 4:21 8:42 152 123-176 1322 144 98-196 30/31
8.00 1:15:32 3:18 6:37 155 127-172 1025 166 90-200 44/46
8.50 1:18:57 3:25 6:49 156 123-173 1065 157 108-194 34/34
9.00 1:22:20 3:23 6:46 156 124-171 1055 160 102-192 39/39
9.50 1:26:32 4:12 8:24 152 123-171 1276 150 90-190 47/41
10.00 1:29:54 3:22 6:44 153 126-171 1031 159 108-192 26/28
10.50 1:39:56 10:02 +5:33 20:04 141 101-172 2829 149 74-192 33/41
11.00 1:43:51 3:55 7:50 137 133-140 1073 180 176-182 48/39
11.50 1:48:19 4:28 +30 8:56 136 124-144 1216 176 122-182 63/63
12.00 1:52:22 4:03 8:06 133 131-137 1078 175 172-180 36/45
12.50 1:57:27 5:05 +43 10:10 128 104-134 1302 174 170-188 55/49
12.70 1:59:27 2:00 10:05 129 126-137 1301 172 170-176 19/26

Heart

144/177max
  • Show Beats/Mile

Elevation

Asc 537m, Range 128m, Flat prediction 1:36:41
Elevation Graph
Biggest Climbs (m) Min/mi
17 14.6% 8:09
14 7.1% 8:03
13 1.6% 7:25
See your biggest climbs

Cadence

163 (200 max) Stride Length: 130cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.1 178 11.5 1:29:53 8:08
Walk 20.2 109 1.2 24:56 21:33
Still 0.5 - - 34 -
Pause 3.3 - - 4:04 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:11 4:47 60.86% More
800m 3:15 6:32 51.95% More
1km 3:53 6:15 56.85% More
Mile 6:36 6:36 57.58% More
5k 21:33 6:56 59.79% More
5 miles 35:35 7:07 59.32% More
10k 44:18 7:08 59.69% More
10 miles 1:21:02 8:06 54.01% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 58.93
5km 21:35 6:57 59.72
5M 35:49 7:10 58.92
10km 45:09 7:16 58.56
10M 1:14:57 7:30 58.40
Half 1:39:56 7:38 57.58
20M 2:36:49 7:50 58.14
Mara 3:29:05 7:59 58.15
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