Tue 4th Jan 2022 at 7:36pm by Oven Gloves

Run > General

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Time
50:05
Miles
3.11
Min/mi
16:06
Pacing
71%
WAVA
30.38
Stride(cm)
66
Cals
673
Cadence
150
BPM
131
%MHR
73.8
B/mi
2103
Asc(m)
94
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 121/157bpm [2236b/mi] 239cal 3.25/5.51mph
2) 1m - 15:00(15:00/m) 129/145bpm [1935b/mi] 203cal 4/5.74mph
3) 1m - 15:12(15:12/m) 132/155bpm [2007b/mi] 210cal 3.95/5.72mph
4) 0.11m - 1:24(13:02/m) 143/151bpm [1863b/mi] 21cal 4.6/5.7mph

18:29 15:00 15:12 1:24

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:49	109 105-121	2269	110 106-122	10/4
0.25	5:01	2:25	19:20	109 106-112	2107	109 106-122	12/13
0.38	7:34	2:32	20:20	113 101-143	2298	147 106-174	8/5
0.50	9:25	1:52	14:54	139 121-152	2071	160 108-178	6/2
0.63	11:28	2:02	16:19	136 112-155	2220	143 102-174	5/7
0.75	15:01	3:33	28:22	133 103-155	3774	143 104-172	9/8
0.88	16:46	1:45	14:00	137 101-154	1918	153 108-174	5/7
1.00	18:28	1:42	13:36	138 119-154	1877	157 106-172	4/7
1.13	20:17	1:49	14:34	127 109-143	1850	152 106-170	6/4
1.25	22:08	1:51	14:49	131 119-142	1941	145 106-174	8/12
1.38	23:59	1:51	14:45	129 110-143	1903	147 104-172	12/8
1.50	25:48	1:49	14:35	127 101-145	1853	146 106-172	6/9
1.63	27:43	1:55	15:17	129 114-140	1971	151 106-172	9/4
1.75	29:58	2:16	18:05	130 111-142	2351	144 90-172	4/8
1.88	31:46	1:48	14:24	124 99-142	1785	160 102-174	3/8
2.00	33:28	1:42	13:37	125 100-145	1702	162 112-174	6/3
2.13	35:18	1:50	14:40	126 108-140	1848	156 110-172	3/4
2.25	37:10	1:52	14:56	129 113-141	1927	160 106-176	2/4
2.38	39:10	2:00	15:57	128 95-153	2041	134 104-172	7/3
2.50	40:59	1:49	14:32	127 111-141	1845	154 104-172	12/4
2.63	43:05	2:06	16:52	137 124-147	2310	157 98-172	2/12
2.75	44:57	1:52	14:57	136 117-153	2033	153 108-170	8/6
2.88	46:46	1:48	14:27	138 116-153	1995	156 110-172	7/6
3.00	48:40	1:54	15:15	139 123-148	2120	154 106-174	5/7
3.11	50:05	1:25	13:10	142 118-151	1870	166 110-174	2/7

Heart

131/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 16m, Flat prediction 50:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.3%	12:41
See your biggest climbs

Cadence

150 (178 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	47.9	168	1.9	23:58	12:33
Walk	51.4	109	1.2	25:45	21:31
Still	0.7	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:18	13:17	25.85%	More
800m	6:50	13:44	29.60%	More
1km	8:46	14:07	30.03%	More
Mile	14:42	14:42	30.39%	More
5k	50:05	16:07	30.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:03	15:03	29.69
5km	50:02	16:06	30.41
5M	1:22:51	16:34	29.96
10km	1:44:19	16:47	29.74
10M	2:52:44	17:16	29.71
Half	3:49:58	17:33	29.32
20M	6:00:08	18:00	29.67
Mara	7:59:29	18:18	29.71

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