Tue 4th Jan 2022 at 7:02pm by Stokie

Cross > Other

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Time
54:23
Miles
1.29
Min/mi
42:09
Cals
528
BPM
151
%MHR
86.2
B/mi
6357
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:38(27:38/m) 151/176bpm [4172b/mi] 304cal
2) 0.29m - 26:45(1:31:20/m) 145/171bpm [13243b/mi] 224cal

27:38 26:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:47	2:47	44:25	124 93-140	5508	2/4
0.13	5:32	2:45	44:08	135 120-147	5958	3/3
0.19	6:12	40	10:38	140 134-148	1489	6/6
0.25	9:06	2:54	46:29	137 114-156	6367	9/7
0.31	9:58	52	13:44	148 143-150	2033	6/7
0.38	10:48	50	13:22	160 148-168	2140	8/6
0.44	11:52	1:04	17:12	164 157-172	2820	8/8
0.50	13:02	1:10	18:32	160 151-171	2966	9/8
0.56	14:13	1:11	19:04	158 152-168	3011	11/13
0.63	15:31	1:18	20:48	167 159-176	3473	8/8
0.69	16:54	1:23	22:04	166 158-171	3663	6/6
0.75	18:36	1:42	27:14	163 159-171	4439	3/5
0.81	20:30	1:54	30:16	167 160-175	5055	5/4
0.88	21:40	1:10	18:47	166 159-172	3118	0/0
0.94	23:41	2:01	32:19	166 160-171	5364	3/3
1.00	27:38	3:57	1:03:04	151 128-171	9524	3/4
1.06	32:07	4:29	1:11:46	149 123-168	10692	7/4
1.13	37:10	5:04	1:20:56	148 125-167	11978	3/3
1.19	41:11	4:01	1:04:16	149 124-169	9575	2/2
1.25	46:33	5:21	1:25:41	148 121-171	12681	0/0
1.29	54:24	7:51	3:02:59	146 118-170	26717	0/0

Heart

151/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:28	13:58	More
800m	8:31	17:08	More
1km	11:54	19:09	More
Mile	26:41	26:41	More

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