Tue 4th Jan 2022 at 6:01pm by Ben B

Run > General

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Time
1:45:36
Miles
10.01
Min/mi
10:33
Pacing
10%
WAVA
46.13
Stride(cm)
97
Cals
1452
Cadence
157
BPM
147
%MHR
86.2
B/mi
1556
Asc(m)
164
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 141/153bpm [1485b/mi] 163cal
2) 1m - 10:49(10:49/m) 154/160bpm [1666b/mi] 183cal
3) 1m - 11:27(11:27/m) 159/172bpm [1820b/mi] 199cal
4) 1m - 10:48(10:48/m) 167/176bpm [1804b/mi] 197cal
5) 1m - 9:53(9:53/m) 159/173bpm [1571b/mi] 160cal
6) 1m - 9:42(9:42/m) 163/178bpm [1581b/mi] 171cal
7) 1m - 10:07(10:07/m) 164/179bpm [1658b/mi] 176cal
8) 1m - 10:53(10:53/m) 152/172bpm [1655b/mi] 151cal
9) 1m - 10:39(10:39/m) 116/123bpm [1235b/mi] 26cal
10) 1m - 10:43(10:43/m) 112/127bpm [1200b/mi] 26cal
11) 0.01m - 4(9:46/m) 103/104bpm [1006b/mi]

10:32 10:49 11:27 10:48 9:53 9:42 10:07 10:53 10:39 10:43 4

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:33	5:33	11:05	137 98-146	1519	161 156-172	13/7
1.00	10:31	4:58	9:57	145 139-153	1442	157 152-162	9/11
1.50	15:53	5:22	10:43	151 145-157	1619	157 152-162	14/8
2.00	21:58	6:06 +38	12:11	156 144-159	1901	157 154-166	12/6
2.50	29:47	7:49 +1:41	15:38	158 136-172	2469	157 152-172	23/12
3.00	35:08	5:21	10:42	161 155-169	1723	156 154-160	6/24
3.50	41:05	5:57 +33	11:54	164 151-173	1952	157 154-168	11/9
4.00	46:29	5:24	10:47	169 163-175	1824	156 152-160	9/12
4.50	52:00	5:31 +33	11:02	165 136-173	1820	156 154-162	9/14
5.00	1:01:53	9:53 +4:59	19:46	153 128-168	3024	158 98-166	14/10
5.50	1:06:46	4:53	9:46	159 152-165	1552	157 154-160	16/10
6.00	1:11:36	4:50	9:40	169 160-177	1633	157 154-160	11/9
6.50	1:16:31	4:55	9:50	159 145-167	1565	156 154-160	18/8
7.00	1:22:12	5:41 +30	11:22	168 158-178	1910	158 152-170	36/6
7.50	1:29:33	7:22 +2:09	14:43	162 151-171	2385	158 152-168	18/12
8.00	1:42:36	13:03 +7:23	26:05	145 107-164	3782	157 148-164	13/21
8.50	1:47:48	5:12	10:24	116 105-122	1207	156 116-164	13/17
9.00	1:54:09	6:21 +53	12:41	115 104-122	1459	155 100-162	18/9
9.50	1:59:14	5:06	10:11	117 103-127	1192	154 116-160	4/21
10.00	2:06:03	6:49 +1:10	13:38	106 94-121	1445	154 112-162	3/42
10.01	2:06:08	5	12:43	103 103-103	1310	-	0/0

Heart

147/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 71m, Flat prediction 1:38:52

Elevation Graph

Biggest Climbs (m)	Min/mi
30 2.2%	13:31
29 7.3%	19:46
15 4.6%	11:53
14 4.7%	10:35
12 1.9%	11:41
See your biggest climbs

Cadence

157 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.6	157	10	1:46:05	11:56
Walk	4.9	114	0	6:49	3:40:08
Still	0.2	-	-	15	-
Pause	9.3	-	-	12:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	36.70%	More
800m	4:40	9:22	41.23%	More
1km	5:53	9:27	42.62%	More
Mile	9:34	9:34	44.50%	More
5k	34:27	11:05	42.07%	More
5 miles	59:14	11:51	39.83%	More
10k	1:12:50	11:43	40.45%	More
10 miles	2:06:01	12:36	38.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	47.86
5km	30:04	9:41	48.20
5M	50:07	10:01	47.08
10km	1:03:17	10:11	46.55
10M	1:45:29	10:33	46.16
Half	2:20:58	10:46	45.35
20M	3:42:02	11:06	45.62
Mara	4:56:42	11:19	45.52

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