Tue 4th Jan 2022 at 6:30pm by becca7

Run > General

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Time
1:29:46
Miles
7.95
Min/mi
11:17
Pacing
19%
WAVA
48.12
Stride(cm)
79
Cals
852
Cadence
181
BPM
141
%MHR
81.4
B/mi
1590
Asc(m)
92
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 141/157bpm [1385b/mi] 80cal
2) 1m - 10:30(10:30/m) 144/157bpm [1513b/mi] 106cal
3) 1m - 17:36(17:36/m) 127/153bpm [2235b/mi] 132cal
4) 1m - 10:22(10:22/m) 142/152bpm [1473b/mi] 108cal
5) 1m - 9:45(9:45/m) 148/154bpm [1442b/mi] 108cal
6) 1m - 9:44(9:44/m) 149/158bpm [1451b/mi] 106cal
7) 1m - 11:37(11:37/m) 142/155bpm [1650b/mi] 112cal
8) 0.95m - 10:22(10:53/m) 143/155bpm [1555b/mi] 100cal

9:50 10:30 17:36 10:22 9:45 9:44 11:37 10:22

Pin Map

0mi in 0

Pace

19%

54%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	118 84-135	1123	187 124-198	0/6
0.50	5:00	2:37	10:28	143 134-148	1498	184 172-188	7/6
0.75	7:32	2:32	10:08	149 144-155	1511	185 180-190	5/8
1.00	9:49	2:17	9:09	154 149-157	1408	188 186-190	0/12
1.25	12:21	2:32	10:08	151 146-155	1530	185 180-188	8/1
1.50	15:08	2:47	11:09	141 135-148	1571	182 94-192	2/0
1.75	17:35	2:27	9:47	142 140-147	1390	186 182-190	5/0
2.00	20:19	2:44	10:54	141 136-145	1538	170 116-190	12/0
2.25	22:52	2:33	10:12	146 140-153	1489	181 124-188	9/2
2.50	25:34	2:43	10:51	142 137-147	1540	180 132-190	1/12
2.75	28:00	2:26	9:43	138 135-143	1342	184 134-190	2/5
3.00	37:41	9:41	38:45	118 95-144	4573	164 94-248	1/3
3.25	40:39	2:57	11:49	143 136-152	1689	183 124-192	0/3
3.50	43:05	2:26	9:45	145 141-149	1415	187 182-190	3/2
3.75	45:40	2:35	10:19	138 129-141	1424	182 76-200	10/0
4.00	48:18	2:38	10:31	141 135-147	1483	185 132-196	2/7
4.25	50:57	2:40	10:38	144 138-147	1532	180 100-194	3/11
4.50	53:21	2:24	9:35	149 145-153	1428	186 180-190	4/8
4.75	55:39	2:19	9:14	149 144-154	1376	188 182-192	7/3
5.00	58:02	2:23	9:32	151 149-153	1439	186 182-188	4/6
5.25	1:00:31	2:29	9:55	155 153-158	1536	184 182-186	10/2
5.50	1:02:59	2:28	9:51	145 140-151	1429	182 116-190	5/9
5.75	1:05:20	2:21	9:25	146 142-149	1375	186 182-192	1/8
6.00	1:07:46	2:26	9:45	148 145-151	1443	185 182-190	1/6
6.25	1:10:27	2:41	10:43	150 141-155	1607	178 88-190	5/0
6.50	1:14:17	3:50	15:20	136 118-146	2085	185 120-196	2/3
6.75	1:16:53	2:36	10:26	141 136-144	1471	179 104-192	5/2
7.00	1:19:24	2:31	10:02	147 144-151	1476	184 182-186	6/0
7.25	1:22:15	2:51	11:24	147 137-152	1676	177 102-188	13/0
7.50	1:24:55	2:40	10:40	147 137-154	1567	178 118-190	3/4
7.75	1:27:33	2:38	10:31	140 136-146	1473	176 106-192	3/3
7.95	1:29:46	2:13	10:59	136 130-143	1493	169 106-194	1/7

Heart

141/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 35m, Flat prediction 1:34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.6%	10:32
25 1.5%	10:35
16 1.7%	9:41
10 1.7%	10:48
See your biggest climbs

Cadence

181 (248 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.2	185	7.8	1:18:16	10:02
Walk	4.5	120	0.2	4:02	26:05
Still	8.3	-	-	7:28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	42.30%	More
800m	4:37	9:18	45.43%	More
1km	5:50	9:23	46.91%	More
Mile	9:33	9:33	48.91%	More
5k	30:47	9:54	52.99%	More
5 miles	52:20	10:28	50.85%	More
10k	1:09:49	11:14	47.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	47.55
5km	32:55	10:36	49.55
5M	54:43	10:57	48.63
10km	1:09:00	11:06	48.28
10M	1:54:41	11:28	47.84
Half	2:33:01	11:41	46.81
20M	4:00:24	12:01	46.86
Mara	5:20:45	12:15	46.50

Bespoke Fields

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