Tue 4th Jan 2022 at 7:03pm by RunnyRunRun

Swim > General

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Time
54:34
Miles
0.99
per 100m
3:25
Cals
256
Cadence
56
Surface
Road

6:59 400m

Notes & Comments

Split Summary
===
1) 0.06m - 1:33(25:05/m) 126/146bpm [3160b/mi] 16cal 33/rpm
2) 0m - 40(0/m) 132/140bpm [INFb/mi]
3) 0.06m - 1:51(29:47/m) 150/161bpm [4468b/mi] 16cal 31/rpm
4) 0m - 21(0/m) 153/160bpm [INFb/mi]
5) 0.06m - 1:56(31:13/m) 146/152bpm [4558b/mi] 16cal 30/rpm
6) 0m - 2:44(0/m) 128/147bpm [INFb/mi]
7) 0.03m - 51(27:28/m) 140/162bpm [3846b/mi] 8cal 30/rpm
8) 0m - 21(0/m) 157/161bpm [INFb/mi]
9) 0.03m - 56(30:08/m) 162/175bpm [4881b/mi] 8cal 29/rpm
10) 0m - 24(0/m) 166/176bpm [INFb/mi]
11) 0.19m - 7:08(38:14/m) 158/172bpm [6042b/mi] 48cal 28/rpm
12) 0m - 2:22(0/m) 125/149bpm [INFb/mi]
13) 0.06m - 1:45(28:06/m) 145/160bpm [4075b/mi] 16cal 27/rpm
14) 0m - 36(0/m) 151/162bpm [INFb/mi]
15) 0.06m - 1:49(29:07/m) 148/158bpm [4309b/mi] 16cal 26/rpm
16) 0m - 33(0/m) 150/158bpm [INFb/mi]
17) 0.06m - 1:48(29:02/m) 156/166bpm [4529b/mi] 16cal 27/rpm
18) 0m - 30(0/m) 157/164bpm [INFb/mi]
19) 0.06m - 1:51(29:53/m) 151/156bpm [4512b/mi] 16cal 25/rpm
20) 0m - 28(0/m) 146/151bpm [INFb/mi]
21) 0.06m - 1:49(29:21/m) 153/162bpm [4492b/mi] 16cal 26/rpm
22) 0m - 26(0/m) 151/157bpm [INFb/mi]
23) 0.06m - 1:54(30:35/m) 162/172bpm [4956b/mi] 16cal 28/rpm
24) 0m - 0(0/m) 167/167bpm [INFb/mi]
25) 0m - 1:55(0/m) 161/167bpm [INFb/mi]
26) 0m - 24(0/m) 162/167bpm [INFb/mi]
27) 0m - 1:58(0/m) 163/169bpm [INFb/mi]
28) 0m - 44(0/m) 157/168bpm [INFb/mi]
29) 0m - 1:53(0/m) 153/167bpm [INFb/mi]
30) 0m - 19(0/m) 162/167bpm [INFb/mi]
31) 0m - 2:00(0/m) 160/166bpm [INFb/mi]
32) 0m - 4(0/m) 154/155bpm [INFb/mi]
33) 0m - 10(0/m) 151/153bpm [INFb/mi]
34) 0.06m - 2:02(32:49/m) 160/169bpm [5252b/mi] 16cal 27/rpm
35) 0m - 2:45(0/m) 127/168bpm [INFb/mi]
36) 0.06m - 1:52(30:03/m) 141/158bpm [4238b/mi] 16cal 25/rpm
37) 0m - 25(0/m) 147/152bpm [INFb/mi]
38) 0.06m - 1:58(31:31/m) 150/156bpm [4729b/mi] 16cal 26/rpm
39) 0m - 1:00(0/m) 141/158bpm [INFb/mi]

1:33 40 1:51 21 1:56 2:44 51 21 56 24 7:08 2:22 1:45 36 1:49 33 1:48 30 1:51 28 1:49 26 1:54 0 1:55 24 1:58 44 1:53 19 2:00 4 10 2:02 2:45 1:52 25 1:58 1:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:54	1:54	30:39	68 66-74
0.12	3:46	1:52	29:55	63 60-68
0.19	5:44	1:58	31:37	61 58-62
0.25	7:27	1:43	27:44	60 60-60
0.31	9:12	1:45	28:15	56 56-56
0.37	10:55	1:43	27:33	63 50-68
0.43	12:51	1:56	31:06	61 56-66
0.50	15:03	2:12	35:22	58 52-70
0.56	17:13	2:10	34:51	55 50-60
0.62	19:11	1:58	31:37	51 50-52
0.68	21:05	1:54	30:34	54 54-54
0.75	22:53	1:49	29:09	55 54-56
0.81	24:40	1:47	28:45	54 48-56
0.87	26:23	1:42	27:27	52 50-54
0.93	28:07	1:45	28:04	53 52-54
0.99	29:59	1:51	29:52	49 46-54
1.06	31:46	1:47	28:39	51 48-54
1.12	33:36	1:51	29:43	57 56-58
1.18	35:30	1:53	30:24	56 56-56
1.24	37:22	1:52	30:05	56 56-56
1.30	39:14	1:52	30:05	56 56-56
1.37	41:05	1:51	29:50	56 56-56
1.43	42:57	1:51	29:54	56 56-56
1.49	44:51	1:54	30:33	57 48-66
1.55	46:52	2:01	32:25	55 54-56
1.62	48:48	1:56	31:10	54 54-54
1.68	50:45	1:57	31:19	49 44-54
1.74	52:42	1:57	31:25	49 44-52
1.79	54:07	1:26	26:24	54 54-54

Cadence

56 (74 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:59	28:06	More

Predictions

Dist	Time	Per Mile
400m	12:37	50:46
750m	24:33	52:41
1km	33:18	53:35
1500m	51:11	54:55
1 mile	55:09	55:09
1.9km	1:05:46	55:42
3km	1:46:43	57:15
3.8km	2:17:07	58:04
5km	3:03:24	59:02
10km	6:22:23	1:01:32

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