Tue 4th Jan 2022 at 6:58pm by oldbirdhead

Swim > General

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Time
24:01
Miles
0.57
per 100m
2:38
Cals
200
Cadence
54
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 26(30:11/m) 123/137bpm [3712b/mi] 5cal 28/rpm
2) 0.01m - 31(36:13/m) 132/147bpm [4780b/mi] 5cal 27/rpm
3) 0.01m - 32(37:00/m) 138/145bpm [5107b/mi] 5cal 27/rpm
4) 0.09m - 3:22(39:29/m) 139/151bpm [5488b/mi] 30cal 27/rpm
5) 0.01m - 37(43:45/m) 123/135bpm [5382b/mi] 5cal 24/rpm
6) 0.09m - 3:47(44:26/m) 139/146bpm [6177b/mi] 30cal 25/rpm
7) 0.11m - 4:59(43:54/m) 142/157bpm [6235b/mi] 40cal 29/rpm
8) 0.17m - 7:47(45:40/m) 147/153bpm [6712b/mi] 60cal 27/rpm
9) 0.06m - 2:00(35:08/m) 158/171bpm [5550b/mi] 20cal 31/rpm

26 31 32 3:22 37 3:47 4:59 7:47 2:00

Pace

56%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:41	2:41	43:12	55 50-60
0.12	5:16	2:35	41:41	51 44-56
0.19	7:56	2:40	42:51	52 42-56
0.25	10:24	2:28	39:47	52 44-66
0.31	12:53	2:28	39:45	56 52-60
0.37	15:33	2:40	42:55	53 44-58
0.43	18:23	2:51	45:45	54 50-58
0.50	21:11	2:48	44:57	56 54-56
0.56	23:30	2:19	37:21	60 54-64

Cadence

54 (66 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:58	40:05	More
800m	20:45	41:44	More

Predictions

Dist	Time	Per Mile
400m	9:58	40:06
750m	19:24	41:38
1km	26:19	42:21
1500m	40:27	43:24
1 mile	43:35	43:35
1.9km	51:58	44:01
3km	1:24:20	45:14
3.8km	1:48:21	45:53
5km	2:24:56	46:39
10km	5:02:10	48:38

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