Tue 4th Jan 2022 at 6:10pm by marttn

Run > General

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Time
1:36:20
Miles
9.39
Min/mi
10:16
Pacing
56%
WAVA
42.47
Stride(cm)
93
Cals
1283
Cadence
169
BPM
152
%MHR
79.3
B/mi
1562
Asc(m)
248
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 131/152bpm [1278b/mi] 83cal
2) 0.62m - 5:26(8:45/m) 151/155bpm [1322b/mi] 81cal
3) 0.62m - 5:20(8:35/m) 149/155bpm [1279b/mi] 77cal
4) 0.62m - 6:17(10:07/m) 146/156bpm [1476b/mi] 84cal
5) 0.62m - 6:21(10:13/m) 147/162bpm [1503b/mi] 86cal
6) 0.62m - 6:33(10:32/m) 157/169bpm [1653b/mi] 93cal
7) 0.62m - 8:32(13:45/m) 153/163bpm [2103b/mi] 112cal
8) 0.62m - 6:36(10:37/m) 156/163bpm [1655b/mi] 90cal
9) 0.62m - 9:12(14:48/m) 136/160bpm [2012b/mi] 79cal
10) 0.62m - 4:57(7:57/m) 160/169bpm [1273b/mi] 68cal
11) 0.62m - 4:48(7:43/m) 167/174bpm [1289b/mi] 71cal
12) 0.62m - 6:23(10:17/m) 165/173bpm [1695b/mi] 90cal
13) 0.62m - 6:22(10:15/m) 160/176bpm [1640b/mi] 86cal
14) 0.62m - 7:31(12:06/m) 155/174bpm [1874b/mi] 90cal
15) 0.62m - 5:17(8:30/m) 177/187bpm [1503b/mi] 84cal
16) 0.07m - 42(10:16/m) 179/184bpm [1838b/mi] 9cal

6:04 5:26 5:20 6:17 6:21 6:33 8:32 6:36 9:12 4:57 4:48 6:23 6:22 7:31 5:17 42

Pace

24%

11%

24%

28%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:56	4:56	9:52	127 69-151	1252	170 92-178	21/1
1.00	9:23	4:27	8:54	149 143-155	1326	172 166-178	18/6
1.50	13:38	4:15	8:30	150 140-155	1276	175 168-178	12/11
2.00	18:02	4:24	8:48	147 140-155	1293	173 100-186	12/11
2.50	23:14	5:13	10:26	147 130-156	1533	171 154-180	18/9
3.00	28:32	5:17	10:34	147 126-162	1554	172 166-176	12/13
3.50	33:14	4:42	9:24	153 144-165	1439	170 110-184	32/4
4.00	39:38	6:24	12:48	158 152-168	2023	166 156-174	55/0
4.50	46:04	6:26	12:52	151 118-162	1942	170 162-180	34/3
5.00	52:02	5:59	11:58	153 134-163	1830	170 156-182	39/2
5.50	1:01:47	9:44 +2:16	19:28	133 107-151	2589	149 88-178	15/13
6.00	1:05:46	3:59	7:59	158 152-168	1260	174 166-184	4/31
6.50	1:09:39	3:53	7:46	163 157-168	1266	172 94-182	0/55
7.00	1:13:55	4:16	8:32	167 161-174	1426	172 164-182	0/69
7.50	1:19:07	5:12	10:24	165 155-173	1716	170 110-186	9/17
8.00	1:24:21	5:14	10:28	161 137-176	1686	171 96-192	8/14
8.50	1:30:55	6:33	13:06	151 117-170	1979	166 154-178	12/14
9.00	1:35:19	4:24	8:48	172 165-176	1514	176 168-184	5/13
9.39	1:38:36	3:17	8:28	179 172-187	1515	173 154-182	7/25

Heart

152/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 248m, Range 198m, Flat prediction 1:25:54

Elevation Graph

Biggest Climbs (m)	Min/mi
153 5.2%	14:42
34 2.2%	9:23
See your biggest climbs

Cadence

169 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	170	9.3	1:33:13	10:15
Walk	1.6	101	0.1	1:39	23:45
Still	1.4	-	-	1:27	-
Pause	2.2	-	-	2:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	40.35%	More
800m	3:38	7:19	47.11%	More
1km	4:39	7:29	47.99%	More
Mile	7:40	7:40	49.35%	More
5k	29:04	9:21	44.20%	More
5 miles	52:03	10:25	40.48%	More
10k	1:06:13	10:39	39.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	42.19
5km	29:50	9:36	43.07
5M	49:24	9:53	42.65
10km	1:02:11	10:00	42.46
10M	1:42:59	10:18	42.48
Half	2:17:06	10:28	41.96
20M	3:34:42	10:44	42.46
Mara	4:45:51	10:55	42.53

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