Tue 4th Jan 2022 at 6:38pm by Silent Ninja18

Run > General

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Time
1:00:15
Miles
6.55
Min/mi
9:12
Pacing
93%
WAVA
59.09
Stride(cm)
94
Cals
692
Cadence
187
BPM
142
%MHR
79.6
B/mi
1303
Asc(m)
176
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:58(8:58/m) 128/144bpm [1147b/mi] 98cal
2) 1m - 8:59(8:59/m) 142/158bpm [1277b/mi] 104cal
3) 1m - 9:36(9:36/m) 147/162bpm [1411b/mi] 109cal
4) 1m - 9:33(9:33/m) 141/152bpm [1347b/mi] 109cal
5) 1m - 9:33(9:33/m) 141/152bpm [1346b/mi] 111cal
6) 1m - 9:03(9:03/m) 146/154bpm [1320b/mi] 102cal
7) 0.55m - 4:34(8:18/m) 153/159bpm [1269b/mi] 59cal

8:58 8:59 9:36 9:33 9:33 9:03 4:34

Pace

32%

50%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:13	107 89-121	987	185 180-188	9/15
0.50	4:23	2:04	8:18	131 121-140	1087	187 184-188	4/15
0.75	6:38	2:15	9:00	137 134-140	1232	186 178-190	8/13
1.00	8:57	2:19	9:17	137 130-144	1271	186 182-190	15/7
1.25	11:14	2:17	9:10	142 131-153	1301	185 176-190	12/2
1.50	13:29	2:15	8:58	137 130-149	1229	187 182-190	4/6
1.75	15:44	2:15	9:01	139 132-149	1254	187 184-190	5/11
2.00	17:56	2:12	8:48	150 142-158	1320	185 182-188	2/15
2.25	20:16	2:19	9:18	153 148-160	1423	187 178-190	6/7
2.50	22:31	2:15	9:02	149 145-155	1346	187 184-192	6/10
2.75	25:04	2:33	10:12	147 137-155	1500	186 176-188	10/6
3.00	27:32	2:28	9:52	138 133-143	1362	185 180-190	15/3
3.25	30:00	2:28	9:50	140 132-146	1377	184 180-188	9/5
3.50	32:15	2:15	9:00	138 126-146	1242	184 182-186	12/17
3.75	34:37	2:22	9:30	145 128-151	1377	187 184-190	8/20
4.00	37:05	2:28	9:53	141 137-146	1393	186 180-190	7/4
4.25	39:28	2:22	9:30	141 137-147	1339	187 184-190	11/4
4.50	41:53	2:25	9:42	141 130-148	1367	187 184-190	16/13
4.75	44:18	2:25	9:40	136 126-146	1314	187 182-190	7/6
5.00	46:38	2:20	9:19	146 143-151	1361	189 188-190	8/6
5.25	48:59	2:20	9:22	145 140-150	1358	188 184-190	7/5
5.50	51:23	2:24	9:36	147 134-153	1411	188 180-192	4/12
5.75	53:38	2:15	9:00	144 136-152	1296	190 186-192	9/6
6.00	55:41	2:03	8:13	149 146-153	1225	190 188-194	6/11
6.25	57:47	2:06	8:25	152 149-159	1280	191 184-194	2/6
6.50	59:50	2:02	8:10	153 147-159	1248	191 188-194	12/3
6.55	1:00:15	25	8:29	155 151-157	1314	191 188-192	0/5

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 31m, Flat prediction 1:00:03

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.8%	10:03
See your biggest climbs

Cadence

187 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	6.6	1:00:15	9:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	48.53%	More
800m	4:06	8:15	51.63%	More
1km	5:07	8:13	54.03%	More
Mile	8:24	8:24	56.13%	More
5k	28:31	9:11	57.80%	More
5 miles	46:19	9:16	58.10%	More
10k	57:11	9:12	58.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	60.75
5km	26:43	8:36	61.71
5M	44:53	8:59	59.95
10km	56:53	9:09	59.22
10M	1:35:33	9:33	58.08
Half	2:08:15	9:47	56.51
20M	3:23:25	10:10	56.06
Mara	4:33:02	10:25	55.30

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