Tue 4th Jan 2022 at 6:07pm by Turkhish
Run > General
-
Time
4:17
-
Miles
0.29
-
Min/mi
14:46
-
WAVA
23.97
-
Stride(cm)
74
-
Cals
29
-
Cadence
144
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 4:17(14:53/m) 29cal 4.03/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
59 |
59 |
15:45 |
130 118-170 |
0.13 |
1:48 |
49 |
12:57 |
173 172-174 |
0.19 |
2:33 |
46 |
12:13 |
172 172-172 |
0.25 |
3:41 |
1:07 |
17:54 |
129 122-168 |
0.29 |
4:17 |
36 |
16:29 |
124 122-126 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.3 |
171 |
0.1 |
1:51 |
12:37 |
Walk |
56.7 |
123 |
0.1 |
2:26 |
17:22 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:39 |
14:41 |
23.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:55 |
15:55 |
28.07 |
5km |
52:54 |
17:02 |
28.76 |
5M |
1:27:37 |
17:31 |
28.33 |
10km |
1:50:18 |
17:45 |
28.12 |
10M |
3:02:40 |
18:16 |
28.09 |
Half |
4:03:11 |
18:34 |
27.72 |
20M |
6:20:50 |
19:03 |
28.05 |
Mara |
8:27:02 |
19:21 |
28.10 |
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