Tue 4th Jan 2022 at 5:20pm by Turkhish
Run > General
-
Time
42:05
-
Miles
4.35
-
Min/mi
9:40
-
Pacing
73%
-
WAVA
51.15
-
Stride(cm)
94
-
Cals
583
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:07(11:28/m) 83cal 5.23/0mph
2) 0.62m - 6:14(10:02/m) 86cal 5.98/0mph
3) 0.62m - 6:16(10:05/m) 83cal 5.95/0mph
4) 0.62m - 6:12(9:59/m) 82cal 6.01/0mph
5) 0.62m - 5:45(9:15/m) 82cal 6.48/0mph
6) 0.62m - 5:20(8:35/m) 82cal 7/0mph
7) 0.62m - 5:11(8:20/m) 85cal 7.21/0mph
7:07 6:14 6:16 6:12 5:45 5:20 5:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:04 |
2:04 +12
|
16:30 |
127 106-172 |
0.25 |
3:27 |
1:23 |
11:07 |
172 170-174 |
0.38 |
4:45 |
1:18 |
10:24 |
173 172-174 |
0.50 |
6:22 |
1:37 +17
|
12:57 |
169 126-174 |
0.63 |
7:37 |
1:15 |
10:00 |
175 172-178 |
0.75 |
8:49 |
1:12 |
9:37 |
177 174-182 |
0.88 |
10:02 |
1:13 |
9:41 |
174 174-174 |
1.00 |
11:20 |
1:18 |
10:21 |
179 174-182 |
1.13 |
12:36 |
1:16 |
10:11 |
178 174-182 |
1.25 |
14:04 |
1:28 +11
|
11:47 |
175 174-180 |
1.38 |
15:18 |
1:13 |
9:48 |
180 176-182 |
1.50 |
16:51 |
1:33 +17
|
12:21 |
177 174-182 |
1.63 |
18:10 |
1:20 |
10:36 |
176 172-180 |
1.75 |
19:44 |
1:34 +20
|
12:30 |
177 174-182 |
1.88 |
21:47 |
2:03 +49
|
16:24 |
172 164-176 |
2.00 |
22:58 |
1:12 |
9:33 |
175 170-180 |
2.13 |
24:23 |
1:24 +13
|
11:13 |
179 170-186 |
2.25 |
26:23 |
2:00 +39
|
16:03 |
179 172-182 |
2.38 |
27:39 |
1:16 |
10:08 |
180 174-184 |
2.50 |
29:17 |
1:38 +20
|
13:07 |
176 174-180 |
2.63 |
30:27 |
1:09 |
9:15 |
180 178-182 |
2.75 |
31:36 |
1:09 |
9:13 |
181 178-184 |
2.88 |
32:45 |
1:10 |
9:17 |
181 180-184 |
3.00 |
33:54 |
1:08 |
9:08 |
181 174-184 |
3.13 |
35:00 |
1:06 |
8:51 |
181 174-184 |
3.25 |
36:03 |
1:03 |
8:25 |
182 180-184 |
3.38 |
37:08 |
1:04 |
8:36 |
181 180-184 |
3.50 |
38:38 |
1:30 +26
|
12:03 |
184 180-188 |
3.63 |
39:46 |
1:08 |
9:00 |
184 182-186 |
3.75 |
40:57 |
1:11 +5
|
9:28 |
180 176-184 |
3.88 |
41:59 |
1:02 |
8:15 |
184 182-186 |
4.00 |
43:06 |
1:08 |
9:02 |
183 182-184 |
4.13 |
44:15 |
1:08 +7
|
9:07 |
184 180-188 |
4.25 |
45:14 |
59 |
7:56 |
184 182-188 |
4.35 |
46:01 |
47 |
7:51 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.0 |
178 |
4.3 |
41:08 |
10:21 |
Walk |
4.0 |
113 |
0.1 |
1:56 |
21:10 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.0 |
- |
- |
2:56 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
44.40% |
More |
800m |
4:12 |
8:28 |
48.06% |
More |
1km |
5:23 |
8:39 |
48.98% |
More |
Mile |
9:06 |
9:06 |
49.13% |
More |
5k |
32:11 |
10:22 |
47.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
50.48 |
5km |
29:27 |
9:29 |
51.66 |
5M |
48:47 |
9:45 |
50.88 |
10km |
1:01:25 |
9:53 |
50.51 |
10M |
1:41:42 |
10:10 |
50.46 |
Half |
2:15:24 |
10:20 |
49.79 |
20M |
3:32:02 |
10:36 |
50.39 |
Mara |
4:42:18 |
10:46 |
50.46 |
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