Tue 4th Jan 2022 at 6:45pm by Boots

Run > General

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Time
31:09
Miles
4.07
Min/mi
7:39
Pacing
81%
WAVA
55.10
Stride(cm)
129
Cals
494
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 122cal 7.4/0mph
2) 1m - 7:35(7:35/m) 124cal 7.91/0mph
3) 1m - 7:23(7:23/m) 121cal 8.13/0mph
4) 1m - 7:32(7:32/m) 119cal 7.97/0mph
5) 0.07m - 33(7:53/m) 8cal 7.62/0mph

8:07 7:35 7:23 7:32 33

Pace

88%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:31	176 172-180
0.25	2:08	1:04	8:29	173 170-176
0.38	3:10	1:02	8:16	171 168-176
0.50	4:09	1:00	7:57	173 170-176
0.63	5:08	58	7:48	172 166-174
0.75	6:53	1:45 +45	14:03	168 164-174
0.88	7:57	1:04 +3	8:31	165 162-168
1.00	8:55	58	7:41	163 160-168
1.13	9:54	59	7:56	162 160-166
1.25	10:55	1:01	8:05	163 160-168
1.38	11:50	55	7:19	161 160-164
1.50	12:47	57	7:36	161 160-164
1.63	13:43	57	7:34	163 160-168
1.75	14:38	54	7:15	160 156-164
1.88	15:33	55	7:23	162 158-170
2.00	16:30	57	7:34	162 160-164
2.13	17:28	58	7:44	160 158-164
2.25	18:26	58	7:43	161 160-162
2.38	19:19	53	7:03	159 156-164
2.50	20:14	55	7:21	159 156-164
2.63	21:10	56	7:29	159 156-162
2.75	22:05	55	7:20	159 156-164
2.88	23:00	55	7:20	154 152-156
3.00	23:52	52	6:59	157 154-160
3.13	24:50	58	7:42	160 156-166
3.25	25:48	58	7:43	160 158-164
3.38	26:48	1:00	7:59	161 158-164
3.50	27:45	57	7:37	160 156-166
3.63	28:38	53	7:01	158 156-162
3.75	29:32	54	7:15	160 154-164
3.88	30:25	53	7:06	159 156-162
4.00	31:23	58	7:45	161 158-164
4.07	31:57	34	8:10	161 160-164

Cadence

163 (180 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	4.1	31:57	7:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	42.82%	More
800m	3:35	7:13	46.96%	More
1km	4:32	7:17	48.84%	More
Mile	7:18	7:18	52.49%	More
5k	23:17	7:30	55.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	54.44
5km	23:24	7:32	55.50
5M	38:45	7:45	54.74
10km	48:47	7:51	54.43
10M	1:20:47	8:05	54.37
Half	1:47:33	8:13	53.65
20M	2:48:25	8:25	54.29
Mara	3:44:14	8:34	54.37

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