Tue 4th Jan 2022 at 7:14pm by Billy Cazza
Run > Treadmill
-
Time
27:01
-
Miles
3.10
-
Min/mi
8:43
-
Pacing
56%
-
WAVA
60.24
-
Stride(cm)
108
-
Cals
233
-
Cadence
171
-
BPM
137
-
%MHR
70.1
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:54(9:54/m) 132/139bpm [1308b/mi] 87cal 6.06/6.41mph
2) 1m - 9:40(9:40/m) 137/142bpm [1324b/mi] 86cal 6.21/6.8mph
3) 0.69m - 6:21(9:14/m) 144/148bpm [1329b/mi] 60cal 6.5/7.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:15 |
1:15 |
10:02 |
125 122-127 |
1254 |
169 166-172 |
0.25 |
2:30 |
1:14 |
9:55 |
126 121-129 |
1250 |
170 168-172 |
0.38 |
3:44 |
1:15 |
9:58 |
129 127-131 |
1286 |
169 168-170 |
0.50 |
4:59 |
1:14 |
9:55 |
132 128-137 |
1309 |
169 168-172 |
0.63 |
6:13 |
1:14 |
9:54 |
136 134-138 |
1346 |
170 166-170 |
0.75 |
7:27 |
1:14 |
9:50 |
135 134-136 |
1327 |
170 168-172 |
0.88 |
8:41 |
1:15 |
9:58 |
136 133-138 |
1356 |
171 168-172 |
1.00 |
9:55 |
1:14 |
9:49 |
137 136-138 |
1344 |
170 168-172 |
1.13 |
11:09 |
1:14 |
9:49 |
137 137-139 |
1345 |
170 166-172 |
1.25 |
12:24 |
1:15 |
10:01 |
139 137-140 |
1392 |
171 168-172 |
1.38 |
15:19 |
2:56 +1:53
|
23:25 |
128 118-139 |
2997 |
174 166-178 |
1.50 |
16:41 |
1:21 |
10:51 |
137 134-140 |
1487 |
175 172-178 |
1.63 |
17:53 |
1:13 |
9:41 |
136 131-138 |
1317 |
173 170-174 |
1.75 |
19:05 |
1:12 |
9:33 |
137 135-139 |
1308 |
174 172-174 |
1.88 |
20:17 |
1:12 |
9:36 |
140 138-142 |
1344 |
171 168-174 |
2.00 |
21:28 |
1:11 |
9:27 |
140 139-142 |
1323 |
172 172-174 |
2.13 |
22:39 |
1:11 |
9:27 |
141 139-144 |
1331 |
172 170-174 |
2.25 |
23:49 |
1:10 |
9:19 |
144 143-145 |
1342 |
173 170-176 |
2.38 |
24:59 |
1:10 |
9:23 |
144 143-145 |
1352 |
171 170-174 |
2.50 |
26:09 |
1:10 |
9:17 |
145 144-147 |
1347 |
171 168-174 |
2.63 |
27:16 |
1:07 |
8:54 |
146 145-147 |
1299 |
173 170-174 |
2.69 |
27:48 |
32 |
8:59 |
147 147-148 |
1320 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
171 |
2.7 |
27:48 |
10:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:01 |
42.84% |
More |
800m |
4:34 |
9:10 |
46.02% |
More |
1km |
5:44 |
9:14 |
47.66% |
More |
Mile |
9:20 |
9:20 |
49.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:09 |
8:09 |
57.27 |
5km |
27:05 |
8:43 |
60.22 |
5M |
44:51 |
8:58 |
59.33 |
10km |
56:28 |
9:05 |
58.99 |
10M |
1:33:30 |
9:21 |
58.67 |
Half |
2:04:29 |
9:30 |
57.55 |
20M |
3:14:56 |
9:45 |
57.79 |
Mara |
4:19:32 |
9:54 |
57.47 |
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