Tue 4th Jan 2022 at 7:14pm by Billy Cazza

Run > Treadmill

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Time
27:01
Miles
3.10
Min/mi
8:43
Pacing
56%
WAVA
60.24
Stride(cm)
108
Cals
233
Cadence
171
BPM
137
%MHR
70.1
B/mi
1191
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 132/139bpm [1308b/mi] 87cal 6.06/6.41mph
2) 1m - 9:40(9:40/m) 137/142bpm [1324b/mi] 86cal 6.21/6.8mph
3) 0.69m - 6:21(9:14/m) 144/148bpm [1329b/mi] 60cal 6.5/7.08mph

9:54 9:40 6:21

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:02	125 122-127	1254	169 166-172
0.25	2:30	1:14	9:55	126 121-129	1250	170 168-172
0.38	3:44	1:15	9:58	129 127-131	1286	169 168-170
0.50	4:59	1:14	9:55	132 128-137	1309	169 168-172
0.63	6:13	1:14	9:54	136 134-138	1346	170 166-170
0.75	7:27	1:14	9:50	135 134-136	1327	170 168-172
0.88	8:41	1:15	9:58	136 133-138	1356	171 168-172
1.00	9:55	1:14	9:49	137 136-138	1344	170 168-172
1.13	11:09	1:14	9:49	137 137-139	1345	170 166-172
1.25	12:24	1:15	10:01	139 137-140	1392	171 168-172
1.38	15:19	2:56 +1:53	23:25	128 118-139	2997	174 166-178
1.50	16:41	1:21	10:51	137 134-140	1487	175 172-178
1.63	17:53	1:13	9:41	136 131-138	1317	173 170-174
1.75	19:05	1:12	9:33	137 135-139	1308	174 172-174
1.88	20:17	1:12	9:36	140 138-142	1344	171 168-174
2.00	21:28	1:11	9:27	140 139-142	1323	172 172-174
2.13	22:39	1:11	9:27	141 139-144	1331	172 170-174
2.25	23:49	1:10	9:19	144 143-145	1342	173 170-176
2.38	24:59	1:10	9:23	144 143-145	1352	171 170-174
2.50	26:09	1:10	9:17	145 144-147	1347	171 168-174
2.63	27:16	1:07	8:54	146 145-147	1299	173 170-174
2.69	27:48	32	8:59	147 147-148	1320	173 172-174

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	2.7	27:48	10:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	42.84%	More
800m	4:34	9:10	46.02%	More
1km	5:44	9:14	47.66%	More
Mile	9:20	9:20	49.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	57.27
5km	27:05	8:43	60.22
5M	44:51	8:58	59.33
10km	56:28	9:05	58.99
10M	1:33:30	9:21	58.67
Half	2:04:29	9:30	57.55
20M	3:14:56	9:45	57.79
Mara	4:19:32	9:54	57.47

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