Tue 4th Jan 2022 at 6:11pm by Alun

Run > Fartleks
  • v cold
  • Time
    1:12:14
  • Miles
    9.32
  • Min/mi
    7:45
  • Pacing
    0%
  • WAVA
    65.95
  • Stride(cm)
    134
  • Cals
    970
  • Cadence
    155
  • BPM
    133
  • %MHR
    76.7
  • B/mi
    1034
  • Asc(m)
    422
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Club Fartlek Session
Warm up, 800m fast, jogged recovery, 4 x fartlek laps, extended warm down.

Split Summary
===
1) 0.62m - 5:16(8:29/m) 118/137bpm [1001b/mi] 63cal
2) 0.62m - 4:58(8:00/m) 134/143bpm [1072b/mi] 69cal
3) 0.62m - 4:49(7:45/m) 124/134bpm [960b/mi] 61cal
4) 0.1m - 53(9:12/m) 109/112bpm [1002b/mi] 8cal
5) 0.47m - 2:58(6:20/m) 135/147bpm [855b/mi] 41cal
6) 0.3m - 2:34(8:31/m) 132/143bpm [1125b/mi] 34cal
7) 0.78m - 5:19(6:49/m) 144/153bpm [981b/mi] 80cal
8) 0.78m - 5:15(6:45/m) 149/158bpm [1007b/mi] 82cal
9) 0.78m - 5:21(6:49/m) 151/159bpm [1030b/mi] 84cal
10) 0.79m - 5:18(6:45/m) 152/160bpm [1027b/mi] 84cal
11) 0m - 4(14:36/m) 127/155bpm [1854b/mi]
12) 0.62m - 5:52(9:27/m) 121/131bpm [1143b/mi] 63cal
13) 0.62m - 5:10(8:18/m) 128/134bpm [1063b/mi] 66cal
14) 0.62m - 5:17(8:30/m) 130/146bpm [1105b/mi] 72cal
15) 0.62m - 4:49(7:45/m) 124/130bpm [961b/mi] 61cal
16) 0.62m - 5:22(8:38/m) 130/134bpm [1123b/mi] 65cal
17) 0.36m - 3:01(8:27/m) 125/132bpm [1056b/mi] 37cal
5:16 4:58 4:49 53 2:58 2:34 5:19 5:15 5:21 5:18 4 5:52 5:10 5:17 4:49 5:22 3:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 16% 41% 15% 22% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:12 2:12 8:47 110 77-122 967 151 100-156 7/6
0.50 4:14 2:02 8:07 118 115-121 958 155 152-158 14/7
0.75 6:24 2:10 8:41 136 121-143 1180 153 150-156 10/15
1.00 8:22 1:59 7:54 132 123-142 1044 155 150-160 8/7
1.25 10:17 1:55 7:38 133 123-137 1016 156 152-162 21/6
1.50 12:06 1:49 7:15 125 119-128 905 156 154-158 5/15
1.75 17:39 5:33 +3:39 22:14 126 115-134 2801 154 148-160 9/20
2.00 21:02 3:22 +1:12 13:30 106 76-121 1430 154 146-172 6/13
2.25 22:36 1:35 6:18 133 107-147 838 168 162-174 12/13
2.50 24:22 1:46 7:03 142 132-147 1001 160 144-166 8/13
2.75 26:24 2:02 +1 8:08 130 127-133 1057 154 126-180 17/2
3.00 28:12 1:49 7:14 140 126-148 1013 158 146-174 11/13
3.25 29:49 1:36 6:25 145 130-151 931 165 140-180 5/12
3.50 31:32 1:43 6:52 148 141-153 1017 161 146-168 13/5
3.75 33:19 1:47 7:09 149 139-154 1066 158 144-170 11/11
4.00 34:55 1:35 6:22 146 135-152 928 163 146-172 5/15
4.25 36:34 1:40 6:39 154 148-158 1023 162 148-168 12/9
4.50 38:20 1:46 7:05 153 147-157 1084 159 142-176 9/5
4.75 39:56 1:35 6:22 144 136-153 917 161 146-170 3/12
5.00 41:39 1:43 6:52 152 145-158 1045 159 142-166 15/13
5.25 43:25 1:46 7:05 154 151-159 1092 159 140-170 13/4
5.50 45:06 1:40 6:40 145 137-154 968 161 146-178 4/16
5.75 46:45 1:39 6:37 154 149-157 1018 162 142-172 3/13
6.00 55:23 8:38 +6:41 34:33 127 88-160 4388 154 138-168 25/3
6.25 57:44 2:21 9:25 129 127-130 1215 151 148-152 12/12
6.50 1:00:19 2:35 10:20 117 106-127 1209 146 140-160 16/15
6.75 1:02:25 2:06 8:25 129 125-132 1085 150 148-154 7/18
7.00 1:04:27 2:02 8:09 127 124-132 1035 150 148-154 18/4
7.25 1:06:41 2:13 8:54 136 129-146 1209 149 142-152 10/15
7.50 1:09:09 2:28 +17 9:52 129 113-144 1272 149 146-152 22/2
7.75 1:11:05 1:56 7:45 122 120-125 947 149 148-152 22/11
8.00 1:13:02 1:57 7:47 124 120-129 966 149 146-152 22/26
8.25 1:15:00 1:58 7:51 124 122-125 974 149 148-152 5/33
8.50 1:16:59 1:59 7:55 127 121-134 1005 148 146-152 10/20
8.75 1:19:13 2:15 8:58 131 128-133 1175 145 140-148 13/24
9.00 1:21:23 2:10 8:38 131 128-133 1131 143 140-148 20/6
9.25 1:23:27 2:04 8:17 124 120-131 1027 145 142-148 12/18
9.32 1:24:06 39 9:06 125 122-127 1138 144 140-146 5/0

Heart

133/160max
  • Show Beats/Mile

Elevation

Asc 422m, Range 67m, Flat prediction 1:11:46
Elevation Graph
Biggest Climbs (m) Min/mi
44 7.8% 9:47
24 5.9% 7:47
24 5.9% 6:36
23 5.4% 6:46
21 7.2% 7:00
18 4.0% 7:54
See your biggest climbs

Cadence

155 (180 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 28.1 164 3.6 15:09 7:35
Walk 59.3 148 5.8 56:52 9:52
Still 0.3 - - 15 -
Pause 12.3 - - 11:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:04 56.53% More
800m 3:11 6:24 63.52% More
1km 4:03 6:30 65.13% More
Mile 6:36 6:36 67.78% More
5k 21:04 6:47 72.21% More
5 miles 40:13 8:03 61.71% More
10k 53:37 8:38 57.85% More

Predictions

Dist Time Per Mile WAVA
1M 6:40 6:40 67.02
5km 22:21 7:12 68.07
5M 37:09 7:26 66.81
10km 46:51 7:32 66.21
10M 1:17:52 7:47 65.91
Half 1:43:54 7:56 64.89
20M 2:43:15 8:10 65.44
Mara 3:37:49 8:19 65.40
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