Tue 4th Jan 2022 at 6:10pm by compartmental

Walk > General

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Time
1:02:49
Miles
3.43
Min/mi
18:19
Stride(cm)
72
Cals
362
Cadence
121
BPM
115
%MHR
60.8
B/mi
2104
Asc(m)
121
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:34(11:34/km) 114/129bpm [1318b/km] 73cal 54/64rpm
2) 1km - 11:17(11:17/km) 102/116bpm [1150b/km] 57cal 54/68rpm
3) 1km - 8:31(8:31/km) 117/153bpm [997b/km] 47cal 69/84rpm
4) 1km - 9:54(9:54/km) 123/155bpm [1217b/km] 62cal 62/86rpm
5) 1km - 14:16(14:16/km) 116/134bpm [1655b/km] 83cal 50/120rpm
6) 0.52km - 7:18(14:07/km) 119/134bpm [1679b/km] 40cal 50/60rpm

11:34 11:17 8:31 9:54 14:16 7:18

Pace

13%

18%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:52	2:52	23:00	96 83-108	2207	120 112-124	6/2
0.25	5:17	2:25	19:20	119 104-127	2301	118 114-124	10/0
0.38	7:25	2:07	16:56	125 122-129	2118	121 114-126	16/0
0.50	9:31	2:07	16:54	121 113-127	2044	123 120-126	6/2
0.63	11:35	2:04	16:28	111 106-118	1829	121 116-124	2/1
0.75	17:33	5:58 +3:27	47:43	103 88-110	4915	121 116-126	1/2
0.88	20:13	2:40	21:22	104 97-114	2222	121 108-126	3/3
1.00	22:20	2:07	16:55	103 93-114	1742	124 120-126	1/8
1.13	24:47	2:27 +14	19:34	92 85-102	1800	120 112-126	5/3
1.25	26:36	1:50	14:38	105 98-112	1536	130 122-136	0/11
1.38	28:17	1:41	13:27	110 102-120	1480	135 130-148	0/13
1.50	30:09	1:52	14:53	118 113-122	1757	130 126-134	0/24
1.63	32:04	1:55	15:21	110 105-115	1689	128 126-132	0/21
1.75	33:43	1:39	13:14	110 100-131	1457	148 126-168	0/12
1.88	35:10	1:27	11:35	146 132-152	1691	165 162-168	3/3
2.00	36:49	1:39	13:13	143 130-153	1890	141 126-172	4/3
2.13	38:46	1:57	15:35	128 121-135	1995	126 124-130	4/5
2.25	44:07	5:21 +3:14	42:47	111 101-120	4750	123 116-126	3/2
2.38	46:20	2:13	17:42	115 111-119	2035	123 118-126	14/0
2.50	56:48	10:28 +8:26	1:23:44	116 94-127	9713	128 112-240	9/0
2.63	59:30	2:42	21:39	101 96-112	2186	117 112-124	6/1
2.75	1:02:19	2:49	22:31	120 113-125	2702	108 102-112	15/0
2.88	1:05:31	3:12	25:34	113 103-121	2889	103 32-116	12/1
3.00	1:08:52	3:21	26:47	123 116-133	3295	104 96-112	6/4
3.13	1:11:24	2:32	20:15	125 118-134	2531	114 108-120	3/6
3.25	1:14:13	2:50	22:39	112 99-127	2536	112 106-118	9/4
3.38	1:16:51	2:38	21:01	126 110-133	2647	107 98-116	12/0
3.43	1:18:10	1:19	24:43	115 105-123	2841	111 98-116	2/1

Heart

115/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 92m

Elevation Graph

Biggest Climbs (m)	Min/mi
60 5.5%	23:08
37 2.9%	23:18
23 7.4%	21:54
See your biggest climbs

Cadence

121 (240 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:57	11:52	More
800m	6:35	13:15	More
1km	8:26	13:35	More
Mile	13:58	13:58	More
5k	1:10:35	22:43	More

Predictions

Dist	Time	Per Mile

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