Tue 4th Jan 2022 at 7:19pm by kevinnn123

Run > General

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Time
7:00
Miles
0.62
Min/mi
11:17
WAVA
36.69
Stride(cm)
90
Cals
90
Cadence
159
BPM
148
%MHR
82.2
B/mi
1671
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:00(11:12/m) 149/162bpm [1669b/mi] 90cal

7:00

Pace

30%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	119 103-132	1455	163 160-166	4/0
0.13	1:21	35	9:15	143 135-148	1322	168 166-170	2/4
0.19	1:55	35	9:13	152 146-156	1401	168 166-168	0/1
0.25	2:31	36	9:42	158 157-160	1532	167 164-168	3/1
0.31	3:08	36	9:40	157 157-157	1516	168 168-168	5/3
0.38	3:44	36	9:42	158 157-160	1533	169 168-172	5/0
0.44	4:20	36	9:33	159 157-160	1518	169 168-172	0/5
0.50	5:04	44	11:39	159 156-162	1852	155 94-168	1/2
0.56	5:40	37	9:51	155 150-160	1526	165 158-168	3/4
0.62	7:00	1:20	21:28	144 131-156	3092	126 100-158	0/3

Heart

148/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m, Flat prediction 7:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	165	0.6	6:24	10:41
Walk	8.2	106	0	35	23:21
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	36.13%	More
800m	4:51	9:46	40.57%	More
1km	6:58	11:13	36.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:44	11:44	37.17
5km	39:54	12:51	37.21
5M	1:06:43	13:21	36.26
10km	1:24:22	13:35	35.82
10M	2:21:02	14:06	35.43
Half	3:08:47	14:25	34.76
20M	4:58:09	14:54	34.88
Mara	6:39:06	15:14	34.74

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