Tue 4th Jan 2022 at 6:32pm by Dannyboy01

Run > General

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Time
11:43
Miles
1.53
Min/mi
7:39
Pacing
90%
WAVA
56.23
Stride(cm)
124
Cals
205
Cadence
169
BPM
154
%MHR
90
B/mi
1179
Asc(m)
68
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 154/158bpm [1182b/mi] 135cal 7.81/8.12mph
2) 0.53m - 4:03(7:42/m) 154/160bpm [1185b/mi] 70cal 7.8/8.22mph

7:41 4:03

Pace

55%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34 +6	9:02	154 151-157	1391	163 160-164	0/5
0.13	1:02	29	7:38	153 153-153	1168	167 166-168	7/0
0.19	1:31	29	7:37	154 150-157	1174	169 168-170	2/2
0.25	1:59	28	7:25	156 154-157	1157	170 168-172	1/2
0.31	2:27	28	7:33	155 154-156	1169	167 166-168	1/2
0.38	2:55	28	7:29	154 153-155	1152	169 168-170	0/2
0.44	3:23	28	7:24	154 154-155	1140	170 170-170	5/0
0.50	3:53	30	7:53	154 153-155	1214	169 168-170	2/0
0.56	4:22	30	7:55	152 151-153	1203	169 168-170	12/0
0.63	4:54	31	8:24	149 146-152	1251	170 168-172	2/0
0.69	5:33	39 +7	10:31	154 151-157	1619	167 166-168	0/6
0.75	6:02	29	7:42	154 150-155	1186	168 166-168	0/7
0.81	6:30	28	7:30	153 152-155	1149	169 168-170	1/2
0.88	6:58	28	7:22	153 153-154	1128	169 168-170	2/0
0.94	7:26	28	7:25	156 156-157	1157	171 170-172	5/1
1.00	7:53	27	7:19	156 154-157	1141	172 170-172	0/5
1.06	8:21	28	7:24	154 153-155	1140	171 170-172	1/2
1.13	8:49	28	7:29	153 152-154	1145	170 170-170	5/5
1.19	9:16	27	7:10	154 153-154	1103	171 170-172	14/2
1.25	9:44	28	7:30	154 153-155	1155	172 170-174	4/3
1.31	10:12	28	7:32	153 153-154	1151	172 170-172	2/2
1.38	10:40	28	7:31	152 151-152	1143	174 174-174	0/8
1.44	11:10	30	7:53	154 153-156	1214	172 170-174	2/1
1.50	11:44	34	9:05	158 156-160	1434	171 168-172	8/0
1.53	11:56	12	7:56	157 156-159	1245	171 170-172	2/0

Heart

154/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 30m, Flat prediction 11:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.7%	7:42
15 8.5%	8:42
See your biggest climbs

Cadence

169 (174 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	169	1.5	11:46	7:43
Walk	1.0	122	0	7	INF:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	43.76%	More
800m	3:40	7:22	50.65%	More
1km	4:35	7:22	52.93%	More
Mile	7:45	7:45	53.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	55.33
5km	24:50	8:00	56.58
5M	41:07	8:13	55.55
10km	51:46	8:20	55.07
10M	1:25:43	8:34	54.92
Half	1:54:07	8:43	54.14
20M	2:58:42	8:56	54.79
Mara	3:57:55	9:05	54.87

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