Tue 4th Jan 2022 at 5:56pm by Ian.A

Run > General

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Time
44:49
Miles
6.08
Min/mi
7:22
Pacing
79%
WAVA
57.57
Stride(cm)
145
Cals
804
Cadence
151
BPM
164
B/mi
1207
Asc(m)
52
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.19m - 15:47(7:13/m) 159/174bpm [1146b/mi] 274cal
2) 3.89m - 29:02(7:28/m) 167/178bpm [1248b/mi] 530cal

15:47 29:02

Pace

66%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	130 96-142	970	151 104-156	2/3
0.50	3:38	1:46	7:04	145 137-156	1024	153 150-160	2/3
0.75	5:21	1:43	6:52	155 145-169	1063	154 150-160	2/4
1.00	7:12	1:51	7:25	168 164-173	1247	151 150-154	3/6
1.25	9:09	1:57 +11	7:48	164 161-167	1280	150 148-154	2/8
1.50	11:09	2:00	7:58	167 163-170	1331	149 146-154	9/3
1.75	12:50	1:42	6:47	171 168-174	1160	149 148-156	1/12
2.00	15:05	2:15 +29	9:00	165 157-173	1484	150 146-156	2/5
2.25	17:33	2:28 +37	9:51	161 150-165	1587	149 148-152	3/7
2.50	19:26	1:53	7:32	167 162-174	1259	149 148-154	4/2
2.75	21:19	1:53	7:32	167 165-171	1259	149 148-154	4/4
3.00	23:13	1:54	7:36	164 159-168	1246	149 148-154	2/4
3.25	25:46	2:33 +36	10:12	161 154-165	1643	151 148-156	9/6
3.50	27:35	1:48	7:13	164 161-167	1184	149 148-152	7/6
3.75	29:23	1:49	7:15	171 165-178	1241	150 148-154	4/4
4.00	31:34	2:10 +13	8:40	166 159-172	1440	151 146-154	6/4
4.25	33:25	1:51	7:26	171 167-176	1271	151 148-156	7/2
4.50	35:18	1:53	7:32	172 170-175	1295	151 148-154	4/3
4.75	37:05	1:47	7:10	165 160-173	1182	152 148-158	9/1
5.00	38:53	1:47	7:10	162 161-165	1161	150 148-156	1/4
5.25	40:48	1:55 +5	7:41	168 163-175	1290	151 148-156	3/4
5.50	42:39	1:51	7:22	169 164-175	1246	151 148-154	5/2
5.75	44:35	1:56	7:46	171 164-175	1327	152 148-156	7/5
6.00	46:34	1:59 +6	7:55	171 167-175	1353	149 148-154	1/5
6.08	47:06	32	7:08	170 169-173	1212	148 148-150	2/0

Heart

164/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 27m, Flat prediction 44:46

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.6%	7:41
See your biggest climbs

Cadence

151 (160 max) Stride Length: 145cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	69.1	151	4.4	31:52	7:41
Walk	26.7	147	1.7	13:08	7:57
Pause	4.3	-	-	2:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:35	44.01%	More
800m	3:28	6:58	48.71%	More
1km	4:22	7:02	50.47%	More
Mile	7:10	7:10	52.80%	More
5k	23:57	7:43	53.66%	More
5 miles	38:51	7:46	54.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	57.22
5km	22:00	7:05	58.41
5M	36:26	7:17	57.82
10km	45:52	7:23	57.56
10M	1:15:57	7:36	57.60
Half	1:41:07	7:43	56.89
20M	2:38:20	7:55	57.58
Mara	3:30:49	8:03	57.66

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