Tue 4th Jan 2022 at 7:04pm by bodis64

Walk > General

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Time
28:16
Miles
0.84
Min/mi
33:39
Stride(cm)
43
Cals
159
Cadence
112
BPM
107
%MHR
58.1
B/mi
3615
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 21:43(21:43/km) 109/132bpm [2367b/km] 133cal 24/119rpm 2.76/7.35kmph
2) 0.36km - 6:33(18:21/km) 102/120bpm [1871b/km] 26cal 38/78rpm 3.27/5.54kmph

21:43 6:33

Pin Map

0mi in 0

Pace

56%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:42	2:42	43:08	105 89-118	4528	127 114-154	4/5
0.13	3:48	1:06	17:38	101 96-105	1782	118 110-120	10/1
0.19	5:55	2:07	33:54	101 95-107	3423	103 94-110	7/4
0.25	8:54	2:59	47:48	116 104-132	5545	97 86-114	10/2
0.31	11:17	2:23	38:11	112 107-118	4277	104 94-114	7/7
0.38	14:14	2:56	46:57	111 103-122	5212	109 90-140	8/3
0.44	16:49	2:35	41:25	112 105-117	4638	103 92-156	9/3
0.50	18:51	2:02	32:27	107 100-116	3472	111 98-124	3/6
0.56	20:15	1:25	22:33	112 101-129	2525	127 108-238	3/16
0.63	21:45	1:30	24:04	109 99-126	2623	110 102-116	5/6
0.69	23:16	1:30	24:07	112 100-119	2700	115 106-124	4/7
0.75	24:48	1:32	24:35	101 96-105	2482	112 104-116	2/6
0.81	26:33	1:45	28:05	97 92-100	2725	110 106-116	1/5
0.84	28:16	1:43	56:01	98 93-103	5490	108 88-156	1/1

Heart

107/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.2%	24:47
See your biggest climbs

Cadence

112 (238 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:53	23:39	More
800m	14:52	29:54	More
1km	19:56	32:05	More

Predictions

Dist	Time	Per Mile

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