Tue 4th Jan 2022 at 5:56pm by JEB

Run > General

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Time
31:22
Miles
3.71
Min/mi
8:27
Pacing
92%
WAVA
60.95
Stride(cm)
102
Cals
336
Cadence
186
BPM
153
%MHR
88.7
B/mi
1297
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 147/160bpm [1224b/mi] 89cal
2) 1m - 8:15(8:15/m) 156/165bpm [1286b/mi] 88cal
3) 1m - 8:39(8:39/m) 159/164bpm [1375b/mi] 94cal
4) 0.71m - 6:09(8:43/m) 156/166bpm [1359b/mi] 65cal

8:20 8:15 8:39 6:09

Pace

22%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:59	111 92-127	886	183 126-192	0/5
0.25	2:07	1:08	9:00	141 127-154	1270	184 180-188	1/2
0.38	3:17	1:09	9:15	154 146-158	1424	181 172-192	8/0
0.50	4:17	1:00	8:00	153 151-156	1223	190 184-194	4/1
0.63	5:18	1:01	8:12	152 150-156	1246	187 186-192	0/6
0.75	6:16	58	7:46	155 155-155	1204	189 186-190	2/1
0.88	7:17	1:01	8:06	157 155-158	1273	188 186-188	1/1
1.00	8:19	1:02	8:13	159 158-160	1307	186 184-190	3/2
1.13	9:17	58	7:41	154 152-158	1183	187 186-190	0/10
1.25	10:23	1:07	8:56	156 151-161	1393	183 178-188	5/4
1.38	11:27	1:04	8:29	163 161-165	1384	185 182-188	9/0
1.50	12:28	1:01	8:10	158 155-161	1289	186 184-190	2/3
1.63	13:33	1:04	8:35	156 154-158	1340	185 182-192	7/4
1.75	14:34	1:02	8:12	156 154-157	1280	187 186-190	2/5
1.88	15:34	59	7:54	153 150-157	1210	186 184-188	0/11
2.00	16:34	1:00	8:01	153 151-155	1227	186 184-190	0/2
2.13	17:47	1:14	9:50	159 155-164	1563	184 178-188	8/0
2.25	18:50	1:03	8:24	161 160-164	1351	188 186-190	4/1
2.38	19:55	1:04	8:36	160 159-161	1375	189 186-192	6/0
2.50	20:59	1:04	8:31	160 159-161	1363	188 174-190	2/1
2.63	22:00	1:02	8:12	159 156-160	1305	189 188-192	0/8
2.75	23:03	1:02	8:19	154 153-155	1281	188 184-192	4/3
2.88	24:04	1:01	8:09	159 155-160	1295	188 186-190	6/1
3.00	25:13	1:09	9:10	161 158-164	1475	187 184-190	6/0
3.13	26:33	1:20	10:41	164 163-166	1753	185 182-190	11/0
3.25	27:40	1:08	9:02	163 160-166	1472	186 180-190	5/1
3.38	28:42	1:01	8:11	157 155-160	1285	190 188-194	2/7
3.50	29:43	1:01	8:08	151 145-158	1229	187 186-190	0/15
3.63	30:43	1:00	8:00	143 139-146	1144	185 184-188	0/9
3.71	31:22	39	8:06	148 143-154	1199	187 184-190	3/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 40m, Flat prediction 30:12

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.6%	9:35
15 4.5%	8:45
14 3.6%	9:10
13 4.3%	9:25
See your biggest climbs

Cadence

186 (194 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	186	3.7	31:18	8:27
Walk	0.2	126	0	4	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	48.68%	More
800m	3:57	7:56	52.28%	More
1km	4:58	7:59	54.11%	More
Mile	8:10	8:10	56.00%	More
5k	26:16	8:27	60.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.48
5km	25:59	8:22	61.47
5M	43:02	8:36	60.55
10km	54:11	8:43	60.21
10M	1:29:44	8:58	59.82
Half	1:59:28	9:07	58.64
20M	3:07:05	9:21	58.83
Mara	4:09:05	9:30	58.46

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