Tue 4th Jan 2022 at 5:25pm by brucie13

Run > General

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Time
53:24
Miles
6.00
Min/mi
8:54
Pacing
87%
WAVA
53.71
Stride(cm)
110
Cals
848
Cadence
164
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 78/87rpm
2) 1m - 8:38(8:38/m) 78/86rpm
3) 1m - 8:19(8:19/m) 83/86rpm
4) 1m - 8:40(8:40/m) 81/85rpm
5) 1m - 8:27(8:27/m) 82/86rpm
6) 1m - 8:26(8:26/m) 78/88rpm
7) 0.28m - 2:22(8:21/m) 81/86rpm

8:26 8:38 8:19 8:40 8:27 8:26 2:22

Pace

16%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:57	162 120-170	3/5
0.50	4:26	1:56	7:45	165 162-170	2/13
0.75	6:18	1:53	7:31	163 160-168	0/8
1.00	8:27	2:08	8:33	166 162-170	0/8
1.25	10:22	1:56	7:43	162 120-172	3/1
1.50	12:27	2:04	8:18	164 160-168	3/1
1.75	14:55	2:28	9:51	166 162-170	3/2
2.00	17:04	2:09	8:37	165 162-168	3/2
2.25	19:04	2:01	8:02	167 164-170	1/2
2.50	21:02	1:57	7:50	170 166-172	1/3
2.75	23:11	2:09	8:37	166 164-170	1/3
3.00	25:24	2:14	8:54	165 162-170	16/0
3.25	27:35	2:10	8:42	162 136-166	17/0
3.50	29:42	2:07	8:26	164 160-166	5/0
3.75	31:55	2:13	8:53	163 154-168	3/2
4.00	34:05	2:11	8:42	162 144-168	1/3
4.25	36:14	2:08	8:33	165 162-172	3/1
4.50	38:22	2:09	8:35	163 160-166	1/7
4.75	40:31	2:09	8:35	165 164-170	3/2
5.00	42:33	2:02	8:07	164 162-168	1/5
5.25	44:48	2:15	9:00	163 124-170	2/2
5.50	46:52	2:04	8:15	166 162-170	1/4
5.75	48:55	2:03	8:13	165 162-168	4/2
6.00	51:00	2:05	8:19	165 162-172	2/5
6.25	53:04	2:04	8:16	164 144-172	4/3
6.28	53:25	21	10:17	159 158-160	0/2

Elevation

Asc 57m, Range 43m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
38 1.9%	8:25
See your biggest climbs

Cadence

164 (172 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	6.2	52:39	8:27
Walk	1.4	127	0.1	46	12:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	47.46%	More
800m	3:41	7:25	52.59%	More
1km	4:49	7:45	52.46%	More
Mile	7:44	7:44	55.54%	More
5k	25:57	8:21	56.31%	More
5 miles	42:01	8:24	56.63%	More
10k	52:35	8:28	56.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	53.66
5km	26:35	8:33	54.96
5M	44:01	8:48	54.05
10km	55:25	8:55	53.61
10M	1:31:46	9:11	53.51
Half	2:02:11	9:20	52.77
20M	3:11:20	9:34	53.40
Mara	4:14:45	9:43	53.48

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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