Tue 4th Jan 2022 at 5:21pm by Gobbster

Walk > General

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Time
45:47
Miles
2.02
Min/mi
22:40
Stride(cm)
71
Cals
274
Cadence
99
BPM
92
%MHR
53.6
B/mi
2077
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:56(22:56/m) 82/119bpm [1871b/mi] 98/118rpm
2) 1m - 22:12(22:12/m) 101/138bpm [2245b/mi] 100/132rpm
3) 0.02m - 39(36:57/m) 121/128bpm [4457b/mi] 96/102rpm

22:56 22:12 39

Pace

15%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30	23:59	65 60-73	1559	96 94-102	50/7
0.13	2:54	1:24	22:30	74 68-84	1665	101 96-102	1/6
0.19	4:33	1:39	26:17	84 68-103	2208	101 98-118	2/2
0.25	5:55	1:22	21:49	80 70-99	1745	101 100-102	2/1
0.31	7:23	1:28	23:34	81 70-103	1910	100 98-102	4/1
0.38	8:46	1:23	22:06	87 76-97	1923	100 98-104	4/3
0.44	10:12	1:26	22:52	77 69-91	1760	99 94-102	2/4
0.50	11:37	1:25	22:41	98 91-108	2223	95 90-98	5/1
0.56	13:16	1:40	26:34	96 76-107	2550	96 92-98	4/3
0.63	14:36	1:20	21:12	97 77-119	2057	97 96-100	4/3
0.69	16:09	1:33	24:45	77 71-100	1906	96 92-98	4/4
0.75	17:31	1:22	21:52	76 73-85	1661	97 94-100	3/3
0.81	18:48	1:18	20:43	78 76-79	1616	99 98-100	9/0
0.88	20:13	1:24	22:30	78 75-81	1755	99 98-102	5/1
0.94	21:32	1:19	21:12	77 73-80	1632	98 94-100	4/3
1.00	22:47	1:15	20:01	78 76-80	1561	99 98-102	4/10
1.06	24:18	1:31	24:15	86 76-103	2085	98 96-102	3/5
1.13	25:38	1:20	21:17	88 70-104	1873	99 96-102	2/5
1.19	27:09	1:31	24:19	93 77-103	2262	102 98-112	3/3
1.25	28:27	1:18	20:44	107 100-112	2218	101 98-104	3/5
1.31	29:40	1:13	19:21	111 107-115	2148	104 98-114	2/6
1.38	31:06	1:26	23:01	103 95-112	2370	99 98-100	3/3
1.44	32:23	1:17	20:27	76 66-94	1554	99 98-100	2/5
1.50	33:43	1:21	21:33	74 64-83	1595	100 96-102	6/3
1.56	35:04	1:20	21:28	98 83-105	2103	102 102-102	3/2
1.63	36:25	1:21	21:39	104 101-114	2252	103 102-104	3/5
1.69	37:53	1:28	23:28	112 102-121	2627	106 94-132	0/5
1.75	39:18	1:25	22:36	109 104-112	2463	101 90-126	3/1
1.81	40:41	1:24	22:16	109 98-119	2428	98 96-110	3/2
1.88	42:09	1:27	23:19	106 97-115	2471	98 96-100	3/1
1.94	43:36	1:28	23:22	115 110-133	2687	99 96-100	1/5
2.00	45:06	1:30	23:53	124 96-138	2963	97 96-102	4/4
2.02	45:47	41	38:54	121 118-128	4707	96 84-102	1/1

Heart

92/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 72m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.6%	21:33
See your biggest climbs

Cadence

99 (132 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:09	More
800m	10:30	21:07	More
1km	13:16	21:21	More
Mile	21:34	21:34	More

Predictions

Dist	Time	Per Mile

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