Tue 4th Jan 2022 at 5:16pm by Batmansdad

Run > General

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Time
28:53
Miles
3.00
Min/mi
9:38
Pacing
72%
WAVA
49.07
Stride(cm)
101
Cals
416
Cadence
166
BPM
165
%MHR
96.4
B/mi
1587
Asc(m)
60
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 155/168bpm [1517b/mi] 131cal
2) 1m - 9:00(9:00/m) 173/184bpm [1556b/mi] 138cal
3) 1m - 10:06(10:07/m) 167/183bpm [1691b/mi] 147cal

9:47 9:00 10:06

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18 +7	10:28	143 119-159	1496	166 160-170	8/8
0.25	2:32	1:13	9:46	153 147-157	1495	168 162-174	8/1
0.38	3:40	1:08	9:07	155 146-162	1413	167 162-172	6/3
0.50	4:54	1:14	9:51	151 146-156	1487	163 154-168	4/9
0.63	6:06	1:12	9:39	156 145-166	1505	162 158-166	2/10
0.75	7:28	1:22	10:55	163 159-168	1779	165 162-170	6/2
0.88	8:49	1:21	10:47	163 159-165	1756	167 162-172	8/3
1.00	9:54	1:05	8:39	159 158-161	1377	167 164-170	8/2
1.13	10:52	58	7:47	162 159-165	1261	167 164-170	9/4
1.25	11:59	1:06	8:52	165 162-168	1462	165 160-168	5/5
1.38	13:13	1:14	9:53	169 165-172	1670	167 162-172	7/3
1.50	14:33	1:20	10:37	175 168-181	1858	165 156-170	7/1
1.63	15:38	1:05	8:41	178 173-181	1545	167 166-170	7/2
1.75	16:44	1:06	8:51	176 173-179	1556	165 162-168	4/5
1.88	17:41	58	7:40	176 174-178	1351	164 162-168	2/6
2.00	18:54	1:12	9:38	180 176-184	1733	166 156-170	3/4
2.13	20:03	1:10	9:16	181 178-183	1678	169 164-174	8/4
2.25	21:05	1:02	8:13	178 174-181	1462	166 164-168	3/4
2.38	22:06	1:01	8:12	172 167-178	1410	165 162-168	1/8
2.50	23:12	1:05	8:43	172 167-175	1499	167 162-170	1/8
2.63	24:24	1:13	9:41	169 163-175	1638	166 162-172	1/7
2.75	25:28	1:03	8:26	154 148-170	1298	166 162-174	12/1
2.88	26:52	1:24	11:14	159 153-164	1785	170 164-176	8/4
3.00	29:26	2:34 +25	20:57	159 153-163	3331	163 156-168	4/5

Heart

165/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 37m, Flat prediction 28:06

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	9:32
15 4.6%	12:32
11 2.9%	9:36
See your biggest climbs

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	165	3	29:08	9:49
Walk	0.0	0	0	0	NAN:00:00
Pause	1.0	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	41.36%	More
800m	4:12	8:27	46.56%	More
1km	5:20	8:35	47.76%	More
Mile	8:37	8:37	50.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	48.16
5km	29:59	9:39	49.11
5M	49:43	9:57	48.25
10km	1:02:38	10:05	47.84
10M	1:43:53	10:23	47.68
Half	2:18:25	10:34	46.99
20M	3:37:03	10:51	47.48
Mara	4:49:13	11:02	47.52

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