Tue 4th Jan 2022 at 5:40pm by SPKoF

Run > General

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Time
15:00
Miles
2.00
Min/mi
7:30
Pacing
95%
WAVA
60.30
Stride(cm)
127
Cals
270
Cadence
169
BPM
139
%MHR
81
B/mi
1039
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 133/150bpm [1017b/mi] 127cal 7.85/8.33mph
2) 1m - 7:20(7:20/m) 150/155bpm [1101b/mi] 143cal 8.18/8.56mph
3) 0m - 1(6:20/m) 154/154bpm [975b/mi] 9.48/8.58mph

7:39 7:20 1

Pin Map

0mi in 0

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:51	98 74-120	770	166 118-174	1/1
0.13	57	28	7:22	125 118-133	921	171 168-172	0/0
0.19	1:26	29	7:47	128 126-130	996	169 168-170	0/1
0.25	1:56	30	7:56	129 128-130	1023	169 166-172	0/0
0.31	2:25	29	7:38	127 127-127	969	170 170-170	0/1
0.38	2:53	29	7:41	128 127-129	982	170 170-172	1/0
0.44	3:21	28	7:24	128 127-129	947	170 170-172	1/2
0.50	3:50	29	7:38	138 131-142	1054	169 168-170	1/1
0.56	4:21	32	8:25	138 136-139	1161	171 170-174	0/2
0.63	4:51	29	7:50	135 133-136	1057	169 168-170	2/0
0.69	5:21	30	7:58	143 138-147	1138	170 170-170	2/4
0.75	5:49	28	7:30	143 141-145	1072	170 170-172	0/2
0.81	6:18	29	7:50	142 141-143	1113	170 168-170	0/3
0.88	6:45	27	7:17	143 140-147	1042	170 170-170	0/4
0.94	7:11	26	6:53	147 145-149	1011	170 170-172	10/9
1.00	7:39	27	7:20	149 148-150	1092	169 168-170	3/1
1.06	8:06	27	7:12	149 148-149	1073	170 168-172	4/0
1.13	8:34	28	7:29	149 149-150	1115	169 168-170	4/0
1.19	9:03	29	7:45	149 148-150	1155	170 168-172	3/1
1.25	9:30	27	7:15	149 147-151	1081	170 168-172	2/4
1.31	9:57	27	7:17	151 149-152	1101	168 168-170	3/1
1.38	10:25	28	7:27	151 149-152	1125	171 168-172	0/1
1.44	10:53	28	7:30	150 150-151	1125	170 168-172	0/2
1.50	11:20	27	7:06	152 151-154	1080	171 170-172	3/0
1.56	11:48	28	7:26	151 151-152	1122	170 168-172	1/1
1.63	12:15	27	7:11	151 151-151	1084	171 168-172	1/0
1.69	12:44	29	7:39	150 149-151	1148	169 168-170	0/6
1.75	13:14	30	8:03	152 151-152	1224	169 168-170	4/0
1.81	13:40	27	7:06	148 144-151	1052	168 166-170	0/9
1.88	14:07	27	7:10	152 150-153	1088	167 166-170	1/2
1.94	14:33	26	7:00	152 152-153	1063	170 168-170	7/1
2.00	14:59	25	6:47	153 152-155	1037	172 168-174	3/0
2.00	15:00	1	6:41	154 154-154	1029	174 174-174	0/0

Heart

139/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 31m, Flat prediction 15:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	2	14:57	7:29
Walk	0.3	118	0	3	14:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.72%	More
800m	3:37	7:17	52.60%	More
1km	4:32	7:18	54.79%	More
Mile	7:20	7:20	57.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:56	7:42	60.08
5M	39:37	7:55	59.07
10km	49:53	8:02	58.57
10M	1:22:36	8:16	58.45
Half	1:49:59	8:24	57.62
20M	2:52:13	8:37	58.31
Mara	3:49:18	8:45	58.40

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