Tue 4th Jan 2022 at 5:41pm by tipsku

Run > Easy

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Time
1:06:58
Miles
6.47
Min/mi
10:21
Pacing
76%
WAVA
48.10
Stride(cm)
88
Cals
539
Cadence
176
BPM
137
%MHR
73.5
B/mi
1422
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

10k easy in Mölkau
Hoovering up a few unsearched squares in Mölkau. I explored a few paths I've never run before and found a huge Christmas lights display. Next up shopping, a snack and then the goal pace repeats. I'm trying to get as much in before my booster tomorrow

Split Summary
===
1) 0.62m - 6:27(10:24/m) 126/143bpm [1309b/mi] 49cal
2) 0.62m - 6:19(10:10/m) 139/146bpm [1414b/mi] 53cal
3) 0.62m - 6:27(10:24/m) 136/145bpm [1413b/mi] 54cal
4) 0.62m - 6:23(10:16/m) 141/149bpm [1447b/mi] 54cal
5) 0.62m - 6:27(10:23/m) 140/149bpm [1453b/mi] 53cal
6) 0.62m - 6:55(11:08/m) 135/145bpm [1502b/mi] 51cal
7) 0.62m - 6:23(10:17/m) 144/150bpm [1481b/mi] 55cal
8) 0.62m - 6:30(10:27/m) 142/149bpm [1484b/mi] 52cal
9) 0.62m - 6:14(10:01/m) 138/146bpm [1383b/mi] 48cal
10) 0.62m - 6:15(10:03/m) 140/149bpm [1408b/mi] 49cal
11) 0.25m - 2:38(10:19/m) 142/148bpm [1464b/mi] 21cal

6:27 6:19 6:27 6:23 6:27 6:55 6:23 6:30 6:14 6:15 2:38

Pin Map

0mi in 0

Pace

11%

44%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	114 63-135	1173	173 90-190	1/2
0.50	5:16	2:42	10:47	127 116-137	1369	175 170-180	3/2
0.75	7:43	2:27	9:49	137 130-142	1344	179 176-182	3/2
1.00	10:16	2:32	10:10	139 135-145	1413	179 176-182	4/2
1.25	12:51	2:36	10:22	139 133-145	1442	178 172-182	3/1
1.50	15:30	2:39	10:34	135 129-145	1427	175 166-216	4/2
1.75	18:04	2:34	10:16	133 121-143	1366	168 120-178	2/4
2.00	20:36	2:32	10:08	141 136-145	1430	178 174-182	6/1
2.25	23:11	2:35	10:20	142 138-146	1467	177 174-180	4/2
2.50	25:46	2:35	10:19	140 135-149	1443	178 172-184	1/6
2.75	28:24	2:38	10:32	139 134-149	1464	177 168-182	6/3
3.00	30:59	2:35	10:21	142 136-148	1469	176 170-180	5/4
3.25	35:18	4:19 +1:35	17:18	136 106-143	2352	174 122-182	2/5
3.50	38:06	2:48	11:13	132 107-142	1480	168 112-180	5/2
3.75	40:45	2:38	10:33	138 130-145	1455	172 132-180	2/6
4.00	43:15	2:30	10:01	146 143-149	1461	178 174-184	5/2
4.25	45:57	2:43 +5	10:51	143 137-147	1551	174 104-180	5/2
4.50	48:33	2:35	10:22	146 142-149	1513	178 176-182	8/1
4.75	51:12	2:39	10:35	145 140-149	1535	178 176-180	5/1
5.00	53:48	2:37	10:27	135 130-139	1410	175 154-182	1/5
5.25	56:19	2:31	10:02	138 129-145	1386	177 174-182	0/8
5.50	58:49	2:30	9:59	138 134-142	1378	179 176-184	1/8
5.75	1:01:18	2:30	9:59	139 135-144	1388	178 176-182	2/6
6.00	1:03:49	2:31 +2	10:04	142 138-149	1429	177 158-190	2/3
6.25	1:06:24	2:35	10:19	138 132-146	1423	177 158-182	2/3
6.47	1:08:39	2:15	10:18	142 137-148	1462	177 170-182	5/2

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 1:06:53

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.1%	10:25
See your biggest climbs

Cadence

176 (216 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.0	177	6.4	1:05:51	10:32
Walk	1.5	125	0.1	1:05	18:22
Still	0.0	-	-	1	-
Pause	2.4	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:37	36.59%	More
800m	4:53	9:49	39.83%	More
1km	6:06	9:49	41.50%	More
Mile	9:54	9:54	43.75%	More
5k	32:00	10:18	47.29%	More
5 miles	53:25	10:41	46.20%	More
10k	1:05:56	10:37	46.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	50.86
5km	29:48	9:36	50.79
5M	50:23	10:05	48.97
10km	1:04:03	10:18	48.21
10M	1:48:18	10:50	46.85
Half	2:25:55	11:08	45.34
20M	3:52:49	11:38	44.59
Mara	5:13:41	11:58	43.75

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