Tue 4th Jan 2022 at 5:08pm by Tazsedai

Walk > General

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Time
39:19
Miles
1.67
Min/mi
23:33
Stride(cm)
67
Cals
176
Cadence
102
BPM
106
%MHR
62.2
B/mi
2504
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:46(23:47/m) 109/139bpm [2592b/mi] 65cal 33/78rpm 2.52/3.32mph
2) 0.62m - 13:48(22:13/m) 103/140bpm [2288b/mi] 61cal 21/78rpm 2.7/3.63mph
3) 0.62m - 11:56(19:12/m) 99/122bpm [1901b/mi] 50cal 22/80rpm 3.13/14.92mph
4) 0.01m - 2(2:17/m) 101/101bpm [230b/mi] 26.3/17.87mph

14:46 13:48 11:56 2

Pin Map

0mi in 0

Pace

15%

63%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:36	124 106-136	3051	108 86-120	3/0
0.13	3:01	1:29	23:42	107 100-110	2535	90 80-102	0/1
0.19	4:35	1:34	24:56	114 104-126	2843	95 92-98	0/2
0.25	6:04	1:29	23:44	118 107-127	2801	97 80-146	0/1
0.31	7:34	1:30	24:07	110 99-121	2653	93 82-98	0/1
0.38	9:03	1:29	23:40	98 93-103	2319	102 94-106	0/1
0.44	10:30	1:27	23:16	109 100-130	2536	110 80-156	0/1
0.50	12:01	1:30	24:07	113 105-126	2725	92 86-102	0/0
0.56	13:28	1:27	23:14	97 90-102	2254	97 88-104	1/1
0.63	14:51	1:24	22:18	97 93-99	2163	103 100-106	1/1
0.69	16:16	1:25	22:37	96 91-100	2171	106 104-108	0/1
0.75	17:46	1:30	24:04	89 86-93	2142	91 88-96	0/1
0.81	19:11	1:25	22:32	87 82-95	1961	130 130-130	1/2
0.88	20:21	1:10	18:40	106 91-123	1979	-	0/0
0.94	21:48	1:27	23:10	121 105-137	2803	92 88-94	1/1
1.00	23:07	1:19	21:04	117 99-136	2465	108 84-148	1/1
1.06	24:21	1:14	19:41	127 118-140	2499	91 88-94	0/0
1.13	25:47	1:26	23:00	104 95-114	2392	97 88-106	1/1
1.19	27:16	1:30	23:54	95 92-99	2271	98 90-104	0/1
1.25	28:45	1:29	23:41	92 88-96	2178	99 96-100	1/1
1.31	30:13	1:28	23:32	96 88-104	2259	91 80-104	0/1
1.38	31:40	1:27	23:12	92 89-95	2134	101 84-156	1/1
1.44	33:13	1:33	24:41	94 90-100	2321	90 90-90	1/1
1.50	34:40	1:27	23:09	99 93-109	2293	103 88-108	1/4
1.56	35:59	1:19	21:07	99 94-103	2090	112 106-116	0/1
1.63	37:10	1:10	18:47	99 94-103	1859	113 110-116	0/0
1.67	39:19	2:09	51:21	110 100-121	5649	118 114-122	0/0

Heart

106/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

102 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:12	More
800m	10:48	21:43	More
1km	13:41	22:01	More
Mile	22:18	22:18	More

Predictions

Dist	Time	Per Mile

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