Tue 4th Jan 2022 at 5:59pm by bodis64

Run > Treadmill

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Time
45:02
Miles
4.42
Min/mi
10:11
Pacing
88%
WAVA
49.49
Stride(cm)
91
Cals
469
Cadence
174
BPM
131
%MHR
70.7
B/mi
1332
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 7:15(7:15/km) 120/128bpm [870b/km] 66cal 8.27/8.97kmph
2) 1km - 7:05(7:05/km) 128/132bpm [907b/km] 73cal 8.46/8.77kmph
3) 1km - 7:04(7:04/km) 130/134bpm [919b/km] 76cal 8.49/8.87kmph
4) 1km - 7:01(7:01/km) 133/137bpm [934b/km] 76cal 8.54/8.83kmph
5) 1km - 6:57(6:57/km) 136/138bpm [946b/km] 75cal 8.63/8.87kmph
6) 1km - 6:56(6:56/km) 136/140bpm [943b/km] 74cal 8.65/8.87kmph
7) 0.39km - 2:43(7:00/km) 138/140bpm [965b/km] 29cal 8.58/8.83kmph

7:15 7:05 7:04 7:01 6:57 6:56 2:43

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:07	2:07 +33	16:57	109 79-119	1848	178 166-186
0.25	3:33	1:26	11:30	119 118-121	1368	176 174-178
0.38	4:57	1:23	11:08	121 119-122	1347	176 174-178
0.50	6:24	1:27	11:35	125 122-127	1449	176 174-178
0.63	7:50	1:26	11:27	126 124-127	1442	177 174-178
0.75	9:17	1:27	11:36	127 126-129	1473	175 172-176
0.88	10:42	1:25	11:22	128 127-129	1456	176 174-178
1.00	12:07	1:25	11:21	129 128-132	1463	175 174-176
1.13	13:32	1:25	11:19	129 127-130	1460	174 172-174
1.25	14:57	1:25	11:22	128 127-130	1456	174 174-176
1.38	16:21	1:24	11:13	130 129-131	1459	173 172-174
1.50	17:46	1:25	11:19	129 128-130	1460	175 174-176
1.63	19:11	1:25	11:22	131 129-133	1488	175 174-176
1.75	20:38	1:27	11:32	130 127-132	1500	174 174-174
1.88	22:04	1:26	11:29	132 129-134	1515	174 172-174
2.00	23:31	1:27	11:32	132 131-134	1523	173 170-174
2.13	24:55	1:25	11:18	133 130-134	1504	174 174-176
2.25	26:20	1:25	11:21	133 132-134	1509	175 174-176
2.38	27:44	1:24	11:09	133 132-136	1482	175 174-176
2.50	29:07	1:23	11:08	135 134-137	1503	174 172-174
2.63	30:31	1:23	11:06	135 134-136	1498	174 174-174
2.75	31:56	1:25	11:21	135 133-137	1531	174 174-174
2.88	33:20	1:25	11:17	136 134-138	1536	175 174-176
3.00	34:44	1:24	11:09	136 135-138	1516	174 172-174
3.13	36:07	1:23	11:04	136 135-137	1506	174 174-176
3.25	37:30	1:23	11:07	136 135-137	1513	173 172-174
3.38	38:54	1:24	11:09	136 134-138	1516	173 172-174
3.50	40:19	1:24	11:16	137 136-138	1543	173 172-174
3.63	41:42	1:24	11:11	137 135-139	1531	173 172-174
3.75	43:06	1:23	11:07	137 136-138	1523	175 174-176
3.88	44:29	1:24	11:09	137 136-138	1527	172 172-174
3.97	45:35	1:06	11:37	138 137-139	1603	163 102-174

Heart

131/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (188 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	174	4	45:28	11:28
Walk	0.3	118	0	7	17:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:04	31.41%	More
800m	5:31	11:07	37.18%	More
1km	6:55	11:08	38.67%	More
Mile	11:08	11:08	40.77%	More
5k	34:59	11:16	44.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:19	9:19	48.75
5km	31:00	9:59	49.91
5M	51:19	10:16	49.22
10km	1:04:37	10:24	48.87
10M	1:47:00	10:42	48.84
Half	2:22:28	10:53	48.20
20M	3:43:05	11:09	48.78
Mara	4:57:01	11:20	48.85

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