Tue 4th Jan 2022 at 4:18pm by robb897
Swim > General
-
Time
36:01
-
Miles
0.87
-
per 100m
2:34
-
Cals
280
-
Cadence
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.03m - 1:08(36:41/m) 10cal 26/rpm 1.64/1.68mph
2) 0.03m - 1:09(36:58/m) 10cal 26/rpm 1.62/1.75mph
3) 0.06m - 2:23(38:15/m) 20cal 27/rpm 1.57/1.59mph
4) 0.03m - 1:11(38:10/m) 10cal 27/rpm 1.57/1.73mph
5) 0.03m - 1:08(36:36/m) 10cal 26/rpm 1.64/1.86mph
6) 0.09m - 3:41(39:29/m) 30cal 27/rpm 1.52/1.68mph
7) 0.09m - 3:43(39:53/m) 30cal 27/rpm 1.51/1.65mph
8) 0.12m - 5:06(41:04/m) 40cal 27/rpm 1.46/1.65mph
9) 0m - 42(0/m)
10) 0.31m - 13:12(42:29/m) 100cal 28/rpm 1.41/1.52mph
11) 0.06m - 2:38(42:18/m) 20cal 29/rpm 1.42/1.52mph
1:08 1:09 2:23 1:11 1:08 3:41 3:43 5:06 42 13:12 2:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:54 |
2:54 |
46:36 |
53 46-60 |
0.12 |
5:19 |
2:25 |
38:52 |
54 50-58 |
0.19 |
7:37 |
2:19 |
37:11 |
53 44-60 |
0.25 |
10:05 |
2:28 |
39:38 |
56 52-60 |
0.31 |
12:30 |
2:25 |
38:47 |
54 52-56 |
0.37 |
15:00 |
2:30 |
40:18 |
54 48-60 |
0.43 |
17:39 |
2:39 |
42:39 |
56 50-60 |
0.50 |
20:04 |
2:25 |
38:58 |
55 50-60 |
0.56 |
22:39 |
2:35 |
41:28 |
54 48-56 |
0.62 |
25:19 |
2:40 |
42:55 |
57 54-60 |
0.68 |
27:57 |
2:38 |
42:19 |
56 52-58 |
0.75 |
30:37 |
2:41 |
43:04 |
58 56-60 |
0.81 |
33:15 |
2:38 |
42:30 |
58 56-60 |
0.87 |
35:53 |
2:38 |
42:19 |
59 56-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:29 |
38:11 |
More |
800m |
19:34 |
39:22 |
More |
1km |
24:48 |
39:54 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
9:33 |
38:25 |
750m |
18:35 |
39:53 |
1km |
25:13 |
40:35 |
1500m |
38:45 |
41:34 |
1 mile |
41:45 |
41:45 |
1.9km |
49:47 |
42:10 |
3km |
1:20:47 |
43:20 |
3.8km |
1:43:47 |
43:57 |
5km |
2:18:50 |
44:41 |
10km |
4:49:27 |
46:35 |
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