Tue 4th Jan 2022 at 3:47pm by keyring

Run > General

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Time
1:11:52
Miles
3.78
Min/mi
19:01
Pacing
84%
WAVA
27.35
Stride(cm)
71
Cals
398
Cadence
119
BPM
90
%MHR
50.1
B/mi
1715
Asc(m)
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:51(22:17/m) 93/106bpm [2073b/mi] 71cal 2.69/3.76mph
2) 0.62m - 11:02(17:45/m) 91/97bpm [1615b/mi] 64cal 3.38/3.65mph
3) 0.62m - 11:08(17:55/m) 93/98bpm [1666b/mi] 64cal 3.35/3.7mph
4) 0.62m - 11:08(17:55/m) 92/97bpm [1649b/mi] 64cal 3.35/3.53mph
5) 0.62m - 11:13(18:03/m) 87/92bpm [1571b/mi] 64cal 3.32/3.49mph
6) 0.62m - 11:48(18:59/m) 84/90bpm [1595b/mi] 65cal 3.16/3.53mph
7) 0.06m - 1:42(30:07/m) 89/94bpm [2680b/mi] 6cal 1.99/2.98mph

13:51 11:02 11:08 11:08 11:13 11:48 1:42

Pin Map

Imported from file - 2014-01-26

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:37	3:37	28:58	96 84-105	2781	116 104-132	1/5
0.25	5:54	2:17	18:15	91 80-104	1661	124 114-132	6/0
0.38	8:22	2:28	19:46	91 87-95	1799	122 110-126	1/5
0.50	11:44	3:22	26:56	89 79-99	2398	113 102-116	1/1
0.63	13:57	2:12	17:38	92 90-96	1622	122 118-128	3/0
0.75	16:06	2:10	17:17	89 85-93	1538	121 110-126	6/4
0.88	18:21	2:15	17:59	88 84-91	1583	121 116-126	3/0
1.00	20:34	2:13	17:44	89 85-93	1578	118 106-126	1/2
1.13	22:48	2:14	17:49	92 88-96	1639	120 116-124	0/2
1.25	25:01	2:13	17:47	93 88-97	1654	112 100-124	1/1
1.38	27:16	2:15	18:00	94 91-97	1693	115 104-120	4/1
1.50	29:31	2:15	17:58	89 86-93	1599	119 114-126	2/1
1.63	31:44	2:13	17:42	91 87-95	1611	119 112-136	1/4
1.75	33:58	2:14	17:53	96 95-98	1716	115 104-118	1/2
1.88	36:14	2:16	18:09	96 94-98	1742	113 106-120	3/1
2.00	38:29	2:16	18:05	93 90-97	1681	117 114-122	4/4
2.13	40:42	2:13	17:44	94 90-97	1667	120 116-128	2/3
2.25	42:56	2:14	17:50	92 90-94	1640	114 104-118	4/3
2.38	45:12	2:16	18:08	89 88-92	1613	120 116-124	1/3
2.50	47:27	2:15	17:57	90 87-96	1616	121 116-126	2/1
2.63	49:42	2:16	18:05	88 85-89	1591	118 108-126	2/1
2.75	51:58	2:16	18:07	89 86-91	1612	118 114-122	2/2
2.88	54:13	2:14	17:55	89 87-92	1594	116 108-126	3/3
3.00	56:31	2:18	18:26	85 83-87	1567	115 106-122	1/1
3.13	58:42	2:11	17:28	86 85-88	1502	121 116-128	0/0
3.25	1:00:57	2:15	18:02	84 83-86	1515	134 120-242	1/0
3.38	1:03:13	2:16	18:05	85 81-88	1537	122 116-126	1/0
3.50	1:05:39	2:27	19:33	83 78-86	1622	122 118-126	1/1
3.63	1:08:04	2:24	19:15	83 80-85	1598	118 116-122	5/0
3.75	1:10:46	2:42	21:35	87 81-92	1878	119 102-136	0/7
3.78	1:11:53	1:07	33:26	91 87-94	3042	117 110-122	0/1

Heart

90/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 11m, Flat prediction 1:11:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (242 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.3	242	0	14	18:06
Walk	99.1	118	3.8	1:11:16	18:54
Still	0.5	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:18	20.61%	More
800m	8:43	17:33	24.31%	More
1km	10:56	17:36	25.26%	More
Mile	17:43	17:43	26.52%	More
5k	55:51	17:58	28.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:19	17:19	27.13
5km	58:16	18:45	27.48
5M	1:36:56	19:23	27.00
10km	2:02:19	19:41	26.77
10M	3:23:31	20:21	26.66
Half	4:31:42	20:44	26.25
20M	7:07:17	21:22	26.45
Mara	9:30:25	21:46	26.42

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